1 cup (medium) of Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey (80 g) has 352 calories. That works out to 440 calories per 100 g. It contains 43.2 g of carbs, 7.2 g of protein, 16 g of fat and 5.2 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey Nutrition Facts

Selected: 1 cup (medium) · 80 g

352

KCAL / 80G

Carbs

43.2g

· 16% DV

Protein

7.2g

· 14% DV

Fat

16g

· 21% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 8% · Fat 42%

Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey nutrition facts table · 1 cup (medium) (80 g)

Nutrient	Amount	% DV
Calories	352 kcal
Total fat	16 g	21%
Saturated fat	2.08 g	10%
Trans fat	0 g
Sodium	9.6 mg	0%
Total carbohydrate	43.2 g	16%
Fiber	5.2 g	19%
Protein	7.2 g	14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey?

Serving	Amount	Calories
1 cup (medium)	80 g	352 kcal
2 tablespoon (small)	20 g	88 kcal
1 piece (small)	30 g	132 kcal
½ cup (small)	40 g	176 kcal
1 pack (medium)	50 g	220 kcal
1 serving (medium)	60 g	264 kcal
100 g	100 g	440 kcal
1.5 cup (large)	120 g	528 kcal
2 serving (large)	120 g	528 kcal

Calculated from 440 calories per 100 g.

Frequently Asked Questions About Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey

Is granola with tahini, olive oil, dried fruit, walnuts, nuts and honey healthy?

Yes, it can be part of a balanced breakfast. Oats and nuts contribute fiber and fats, while honey and dried fruit make the mixture sweet. Pair it with plain yogurt or milk for a more filling meal.

How do you eat granola with tahini, olive oil, dried fruit, walnuts, nuts and honey?

Serve this granola with yogurt, milk, or kefir, or eat it as a crunchy snack. Add fresh fruit if you like, and stir it into yogurt just before eating so it does not lose its crunch.

What is in granola with tahini, olive oil, dried fruit, walnuts, nuts and honey?

This version combines oats with tahini, olive oil, honey, dried fruit, walnuts, and other nuts. The oats and coating are baked together, while adding the dried fruit after baking helps keep it from scorching.

How can you make granola with tahini, olive oil, dried fruit, walnuts, nuts and honey crunchy?

Spread the oat mixture in a thin, even layer and bake it until toasted, then let it cool completely before breaking it up. Mix in the dried fruit after baking and keep the finished granola away from moisture.

Why does granola with tahini, olive oil, dried fruit, walnuts, nuts and honey go soft?

Moisture is usually the reason. This granola can soften if it is sealed before cooling, stored in a humid place, or left sitting in milk or yogurt. Add it to a bowl immediately before serving to preserve its texture.

Can you make granola with tahini, olive oil, dried fruit, walnuts, nuts and honey at home?

Yes. Coat oats with tahini, olive oil, and honey, bake until toasted, and stir in the walnuts and other nuts. Add dried fruit once the mixture comes out of the oven, then cool it fully before storing.

Does the honey in granola with tahini, olive oil, dried fruit, walnuts and nuts count as added sugar?

Yes, honey is an added sweetener, even though it is often described as natural. Dried fruit also contains sugar, and some dried-fruit products have sugar added. Pair this granola with unsweetened yogurt if you want a less-sweet bowl.

Is granola with tahini, olive oil, dried fruit, walnuts, nuts and honey good for weight loss?

It can fit into a weight-loss eating plan, but large servings can add up quickly because granola is dense. Measure the amount you serve instead of pouring freely, and pair it with plain yogurt or fruit rather than extra sweet toppings.

What is the difference between granola with tahini, olive oil, dried fruit, walnuts and honey and muesli?

Granola is usually baked with ingredients such as tahini, oil, and honey, giving it toasted clusters and a crisp texture. Muesli is generally an uncooked mix of oats, fruit, and nuts, so it is less crunchy.

When should you add dried fruit to granola with tahini, olive oil, walnuts and honey?

Add dried fruit after baking. Small fruit pieces can scorch in the oven, while stirring them into the warm granola lets them mix through without prolonged heat. Let the batch cool before sealing it for storage.

Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey Vitamins & Minerals

Vitamins

0.26mg · 22% DV

Biotin

4µg · 13% DV

0.15mg · 12% DV

Vitamin E

1.68mg · 11% DV

Minerals

Manganese

1.12mg · 49% DV

Copper

0.28mg · 31% DV

Phosphorus

144mg · 21% DV

Magnesium

68mg · 16% DV

Potassium ⭐

272mg · 8% DV

Sodium

9.6mg · 0% DV

Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

21.6

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey

To burn the 352 calories in 1 cup (medium) (80 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey?

Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey is a baked oat cereal, combining the familiar North American-style granola base with sesame paste and olive oil. The oats, honey, oil and additions are baked together until crisp, with dried fruit and nuts mixed through.

It is sweet, toasted and crunchy, with chewy fruit and a rich, nutty note from the tahini and walnuts. Serve it with milk or yoghurt for breakfast, or scatter it over fruit; it also works as a snack on its own. It provides fibre alongside fats from the nuts, tahini and olive oil, while honey and dried fruit contribute natural sugars. There are 6.5 g of fibre per 100 g. For a lighter-feeling bowl, pair a modest portion with plain yoghurt and fresh fruit.

How Nutritious Is Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey Fat Profile

SATURATED

2.08g

MONOUNSATURATED

6.56g

POLYUNSATURATED

5.68g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey Calories

Quick answer

Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey Nutrition Facts

Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (80 g)

How Many Calories in 1 Cup of Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey?

Frequently Asked Questions About Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey

Is granola with tahini, olive oil, dried fruit, walnuts, nuts and honey healthy?

How do you eat granola with tahini, olive oil, dried fruit, walnuts, nuts and honey?

What is in granola with tahini, olive oil, dried fruit, walnuts, nuts and honey?

How can you make granola with tahini, olive oil, dried fruit, walnuts, nuts and honey crunchy?

Why does granola with tahini, olive oil, dried fruit, walnuts, nuts and honey go soft?

Can you make granola with tahini, olive oil, dried fruit, walnuts, nuts and honey at home?

Does the honey in granola with tahini, olive oil, dried fruit, walnuts and nuts count as added sugar?

Is granola with tahini, olive oil, dried fruit, walnuts, nuts and honey good for weight loss?

What is the difference between granola with tahini, olive oil, dried fruit, walnuts and honey and muesli?

When should you add dried fruit to granola with tahini, olive oil, walnuts and honey?

Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey Vitamins & Minerals

Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey Glycemic Index

How to Burn Off Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey

What is Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey?

How Nutritious Is Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey?

Nutrient density

Satiety score

Is Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey Processed?

Does Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey Contain Allergens?

Which Diets Is Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey Good For?

Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey Fat Profile

Compare Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey

Foods Similar to Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey

Have another question about Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey?

Granola with oats, tahini, olive oil, dried fruit, walnut, nuts, and honey nutrition facts table · 1 cup (medium) (80 g)