🥣
Granola (Kellys) Calories
Source of fiber and energy, sweetened and fatty breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Granola (Kellys) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 63%
Protein
8g
· 8%
Fat
14g
· 29%
Fiber
6g
Granola (Kellys) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
60mg · 14% DV
Granola (Kellys) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola (Kellys) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola (Kellys) Contain Allergens?
Contains these allergens:
Which Diets Is Granola (Kellys) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola (Kellys) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Granola (Kellys)
Granola (Kellys) — Frequently Asked Questions
How many calories are in Kellys granola?
Kellys granola contains 430 calories per 100 g. It also provides 8 g of protein, 67 g of carbohydrates, 14 g of fat, and 6 g of fiber per 100 g.
Is Kellys granola suitable for people with gluten or nut allergies?
No. It contains gluten, tree nuts, peanuts, and soy, so it is not suitable for people with these allergies.
Have another question about Granola (Kellys)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.