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Granola (Kellys) Calories
Source of fiber and energy, sweetened and fatty breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Granola (Kellys) (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 40.2 g of carbs, 4.8 g of protein, 8.4 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Granola (Kellys) Nutrition Facts
Selected: 1 cup (medium) · 60 g
258
KCAL / 60G
Carbs
40.2g
· 15% DV
Protein
4.8g
· 10% DV
Fat
8.4g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Granola (Kellys) nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 3.6 g | 13% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Granola (Kellys)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 258 kcal |
| 2 tablespoon (medium) | 15 g | 65 kcal |
| ½ cup (small) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 1.5 cup (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 bottle (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Granola (Kellys)
What is Kellys Granola made of?
Kellys Granola is a packaged, crunchy breakfast cereal made from baked cereal ingredients and sweetened. Granola commonly uses oats, but the exact ingredients and mix can vary by product variety, so do not assume every Kellys version has the same recipe.
Can you eat Kellys Granola straight from the pack?
Yes, Kellys Granola is ready to eat and does not need cooking. You can have it dry as a crunchy snack, or add it to milk, yogurt, or fruit just before eating.
How is Kellys Granola different from muesli?
Kellys Granola is typically baked and sweetened, which gives it a crunchy texture and sometimes clusters. Muesli is generally an uncooked mix of grains, fruit, and nuts, so it tends to be less crisp and less sweet.
What can you add to Kellys Granola?
Fresh fruit, plain yogurt, and milk all pair well with Kellys Granola. Since the cereal is already sweetened, tart berries or unsweetened yogurt can balance the taste without adding another sweetener.
How should you store Kellys Granola after opening?
Keep Kellys Granola in an airtight container in a cool, dry cupboard after opening. Exposure to moisture can make the crunchy pieces stale or soft, so reseal the pack promptly and keep it away from steam.
Is Kellys Granola a good breakfast on its own?
Kellys Granola can be part of breakfast, but it is a sweetened, relatively fatty cereal rather than a complete meal by itself. Pairing it with yogurt or milk and fresh fruit adds variety and makes breakfast more substantial.
Can Kellys Granola be used as a topping?
Yes, Kellys Granola works well as a crunchy topping for yogurt bowls, fruit, or porridge. Add it just before serving so it stays crisp, and remember that its sweetness may change the flavor of the dish.
Is Kellys Granola good for weight loss?
Kellys Granola does not cause weight loss on its own, and its sweetened, fatty texture can make large servings easy to eat. A measured portion with plain yogurt and fruit can fit into a filling breakfast.
Does Kellys Granola raise blood sugar?
Yes, the carbohydrates and sweetening in Kellys Granola can raise blood sugar. Eating it with yogurt or milk may make the meal more balanced; people managing diabetes should choose a portion that fits their individual plan.
Can children eat Kellys Granola for breakfast?
Yes, children can eat Kellys Granola as part of breakfast, served with milk or yogurt and fruit. Because it is sweetened and contains allergens including gluten, nuts, peanuts, and soy, consider the child's needs and any known allergies.
Granola (Kellys) Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
108mg · 15% DV
Copper
0.12mg · 13% DV
Magnesium
36mg · 9% DV
Potassium ⭐
132mg · 4% DV
Sodium
72mg · 3% DV
Granola (Kellys) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granola (Kellys)
To burn the 258 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granola (Kellys)?
Granola (Kellys) is a packaged breakfast cereal made by baking oats with a sweetener and fat until crisp. Depending on the recipe, granola may also include nuts, seeds or dried fruit.
It is commonly eaten with milk or yoghurt, often topped with fresh fruit, or sprinkled over a breakfast bowl. The clusters add a crunchy texture and a sweet flavour, making it easy to enjoy as a quick breakfast or snack. Granola provides energy and some fibre, but its sweetness and fat make portion size worth keeping in mind. Pair it with plain yoghurt and fruit for a less-sweet bowl.
How Nutritious Is Granola (Kellys)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granola (Kellys) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola (Kellys) Contain Allergens?
Contains these allergens:
Which Diets Is Granola (Kellys) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola (Kellys) Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.