1 cup (medium) of Granola (homemade) (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 36 g of carbs, 6 g of protein, 9.6 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Granola (homemade)?

Granola (homemade) is a baked mixture of oats, nuts, seeds and a sweetener such as honey, often with dried fruit added. It is associated with the United States, though recipes vary widely from kitchen to kitchen. Baking gives the ingredients crisp, uneven clusters that are easy to break apart.

Serve it with milk or yoghurt and fresh fruit for breakfast, or sprinkle a little over porridge or a smoothie bowl for crunch. It is filling and provides fibre, with some protein and fat from the oats, nuts and seeds; honey and dried fruit contribute carbohydrates. For a lighter bowl, keep the portion modest and use plain yoghurt rather than adding extra sweetener.

Granola (homemade) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 22% DV

Protein

10g

· 20% DV

Fat

16g

· 21% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 9% · Fat 34%

Granola (homemade) Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Granola (homemade)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Granola (homemade) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Granola (homemade)

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Granola (homemade) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granola (homemade) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Granola (homemade) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granola (homemade) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Granola (homemade)

🥣vs🍚

Granola (homemade) vs Bulgur Pilaf310 kcal more per 100 g

→🥣vs🍝

Granola (homemade) vs Whole wheat pasta306 kcal more per 100 g

→🥣vs🥖

Granola (homemade) vs Breadstick20 kcal more per 100 g

→🥣vs🥯

Granola (homemade) vs Simit90 kcal more per 100 g

→

Foods Similar to Granola (homemade)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Granola (homemade)

How do you make homemade granola crunchy?

To make homemade granola crunchy, spread the oat mixture in an even layer and bake until lightly golden. Let it cool completely on the tray before breaking it up; it crisps as it cools.

Why doesn’t homemade granola form clusters?

Homemade granola may not form clusters if the mixture is too dry or gets stirred while cooling. Press it firmly into the pan before baking, then leave it undisturbed until completely cool.

Is homemade granola healthier than store-bought granola?

Homemade granola lets you choose how much sweetener and oil to use and which nuts or dried fruits to add. That can make it a better fit for your preferences, but homemade versions can still be rich in both.

How should you eat homemade granola?

Homemade granola is commonly served with yogurt or milk, often with fresh fruit. You can also sprinkle it over a smoothie bowl, but add it just before eating so it stays crisp.

How long does homemade granola last?

Homemade granola keeps its best texture when stored in an airtight container in a cool, dry place. Let it cool fully before storing, and keep fresh fruit and dairy separate until serving.

Can you freeze homemade granola?

Yes, homemade granola can be frozen in an airtight freezer-safe container or bag. Let it thaw while still sealed to limit condensation, then crisp it briefly in a low oven if it has softened.

What is the difference between homemade granola and muesli?

Homemade granola is usually mixed with a sweetener and baked, while muesli is generally a mixture of uncooked oats, nuts, seeds, and dried fruit. Granola is typically toasted and crunchy; muesli is often softened with milk.

When should you add dried fruit to homemade granola?

Add dried fruit to homemade granola after baking, once the toasted oat mixture has cooled. Baking the fruit with the oats can make it hard or burnt, especially when the pieces are small.

Can homemade granola help with weight loss?

Homemade granola can fit into a weight-loss eating plan, but its nuts, oil, and sweetener make it easy to serve more than intended. Measure a portion and pair it with plain yogurt or fruit for a filling meal.

Can you use quick oats in homemade granola?

Yes, quick oats work in homemade granola, but they produce a finer, less chunky texture than rolled oats. For larger clusters, use rolled oats and press the mixture into a compact layer before baking.

Have another question about Granola (homemade)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026