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Granola (homemade) Calories
Homemade granola with oats, nuts, seeds, and honey
CALORIES
GI
POTASSIUM
FIBER
Granola (homemade) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 57%
Protein
10g
· 9%
Fat
16g
· 34%
Fiber
7g
Granola (homemade) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Granola (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola (homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola (homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Granola (homemade) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola (homemade) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Granola (homemade)
Granola (homemade) — Frequently Asked Questions
How many calories are in homemade granola?
Homemade granola provides 430 calories per 100 g. That serving also contains 10 g of protein, 60 g of carbohydrates, 16 g of fat, and 7 g of fiber.
Is homemade granola suitable for a Mediterranean diet?
Yes, homemade granola is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed, but it contains tree nuts, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.