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Granola cake Calories
Cake made with granola, typically oat-based and energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Granola cake Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
39.5g
· 56%
Protein
7.9g
· 11%
Fat
10.5g
· 33%
Fiber
5.3g
Granola cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
11µg · 20% DV
Magnesium
52mg · 12% DV
Granola cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola cake Contain Allergens?
Contains these allergens:
Which Diets Is Granola cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Granola cake
Granola cake — Frequently Asked Questions
How many calories are in granola cake?
Granola cake contains 263 calories per 100 g. A 100 g serving also provides 7.89 g of protein, 39.47 g of carbohydrates, and 10.53 g of fat.
What is the glycemic index of granola cake?
Granola cake has a glycemic index of 58. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.