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Cake made with granola, typically oat-based and energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Granola cake (70 g) has 184 calories. That works out to 263 calories per 100 g. It contains 27.6 g of carbs, 5.5 g of protein, 7.4 g of fat and 3.7 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 70 g
184
KCAL / 70G
Carbs
27.6g
· 10% DV
Protein
5.5g
· 11% DV
Fat
7.4g
· 9% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 3.7 g | 13% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 184 kcal |
| 1 piece (small) | 30 g | 79 kcal |
| 1 slice (thin) | 45 g | 118 kcal |
| 1 piece (medium) | 55 g | 145 kcal |
| 1 cup (diced) | 85 g | 224 kcal |
| 1 slice (thick) | 95 g | 250 kcal |
| 100 g | 100 g | 263 kcal |
| 1 piece (large) | 110 g | 289 kcal |
| 1 serving (double) | 140 g | 368 kcal |
Calculated from 263 calories per 100 g.
Granola cake is made by folding granola into cake batter before baking. Mix the wet ingredients, stir in the dry ingredients, then fold in the granola gently so it stays distributed. Bake according to your recipe and check the center with a skewer before taking the cake out.
Granola cake can provide more fiber and texture when its granola contains oats or nuts, but it is still cake and may contain plenty of sugar and fat. Its nutritional profile depends on the recipe and granola, so adding granola does not automatically make it a healthier choice.
Yes, homemade granola works well in granola cake. Use pieces small enough to fold through the batter, and account for any sweeteners, dried fruit, or nuts already in it. If your granola is heavily sweetened, reducing the sugar in the cake recipe can prevent an overly sweet result.
Yes, you can make a flourless granola cake, but granola alone may not bind the batter or give it a cake-like structure. Use a recipe specifically developed without flour, with suitable ingredients such as eggs, mashed banana, or nut butter to hold the mixture together.
Granola cake can crumble if it has too much granola, too little binder, or is sliced while still warm. Let it cool fully so the crumb can set, and use a sharp knife. If it still falls apart, try a recipe with a stronger egg or flour base.
You can add chopped nuts, dried fruit, chocolate chips, or fresh berries to granola cake. Keep the additions modest so they do not weigh down the batter, and cut larger pieces into small chunks. Check whether your granola already contains similar ingredients before adding more.
Store granola cake in an airtight container once it has cooled completely. Keep it in a cool, dry place if you will eat it soon; refrigerate it in warm or humid conditions. A sealed container helps prevent the cake from drying out and stops it absorbing other fridge odors.
Yes, granola cake freezes well when wrapped tightly. Cool it completely, cut it into portions, and wrap each piece before placing it in a freezer-safe container. Thaw a portion in the refrigerator or at room temperature, then warm it briefly if you prefer a softer crumb.
Not usually throughout the cake: granola inside the batter softens as it absorbs moisture during baking. Pieces on top may remain crisper, but they can soften as the cake sits. For a crunchy topping, sprinkle on fresh granola just before serving.
Yes, granola cake can be eaten for breakfast, though it is still a sweet baked good rather than a complete meal. Pairing a slice with plain yogurt and fruit adds a more filling balance. A less-sweet granola and cake recipe can make it a better fit for a regular breakfast.
Vitamins
Biotin
3.5µg · 12% DV
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.33mg · 8% DV
Minerals
Manganese
0.77mg · 33% DV
Phosphorus
118mg · 17% DV
Selenium
7.7µg · 14% DV
Copper
0.11mg · 12% DV
Sodium
172mg · 7% DV
Potassium ⭐
147mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 184 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Granola cake brings granola—usually an oat-based mixture, sometimes with dried fruit or nuts—into a soft cake batter. Depending on the recipe, granola may be folded through the mixture or scattered over the top for a crisp finish; it is a home-baked style of cake rather than one fixed traditional recipe.
It works as a sweet breakfast or snack, and is often served by the slice with tea or coffee. Oats and granola give it more fibre and texture than a plain sponge, but it remains an energy-dense cake. For a lighter serving, pair a small slice with fresh fruit or plain yoghurt, or choose a recipe with less added sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.57g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.