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A small, round, golden-brown cake with a coarse oat-studded surface, visible nuts and bits of dried fruit, served on a plate with a few crumbs beside it.
🌿High Fiber

Granola cake Calories

Cake made with granola, typically oat-based and energy-dense.

CALORIES · 100 G

263kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.26g

Quick answer

1 slice (medium) of Granola cake (70 g) has 184 calories. That works out to 263 calories per 100 g. It contains 27.6 g of carbs, 5.5 g of protein, 7.4 g of fat and 3.7 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Granola cake Nutrition Facts

Selected: 1 slice (medium) · 70 g

184

KCAL / 70G

Carbs

27.6g

· 10% DV

Protein

5.5g

· 11% DV

Fat

7.4g

· 9% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 11% · Fat 34%

Granola cake nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories184 kcal
Total fat7.4 g9%
Saturated fat3.57 g18%
Trans fat0.08 g
Sodium172 mg7%
Total carbohydrate27.6 g10%
Fiber3.7 g13%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Granola cake?

ServingAmountCalories
1 slice (medium)70 g184 kcal
1 piece (small)30 g79 kcal
1 slice (thin)45 g118 kcal
1 piece (medium)55 g145 kcal
1 cup (diced)85 g224 kcal
1 slice (thick)95 g250 kcal
100 g100 g263 kcal
1 piece (large)110 g289 kcal
1 serving (double)140 g368 kcal

Calculated from 263 calories per 100 g.

Frequently Asked Questions About Granola cake

How do you make granola cake?

Granola cake is made by folding granola into cake batter before baking. Mix the wet ingredients, stir in the dry ingredients, then fold in the granola gently so it stays distributed. Bake according to your recipe and check the center with a skewer before taking the cake out.

Is granola cake healthier than regular cake?

Granola cake can provide more fiber and texture when its granola contains oats or nuts, but it is still cake and may contain plenty of sugar and fat. Its nutritional profile depends on the recipe and granola, so adding granola does not automatically make it a healthier choice.

Can I use homemade granola in granola cake?

Yes, homemade granola works well in granola cake. Use pieces small enough to fold through the batter, and account for any sweeteners, dried fruit, or nuts already in it. If your granola is heavily sweetened, reducing the sugar in the cake recipe can prevent an overly sweet result.

Can you make granola cake without flour?

Yes, you can make a flourless granola cake, but granola alone may not bind the batter or give it a cake-like structure. Use a recipe specifically developed without flour, with suitable ingredients such as eggs, mashed banana, or nut butter to hold the mixture together.

Why does granola cake crumble when I slice it?

Granola cake can crumble if it has too much granola, too little binder, or is sliced while still warm. Let it cool fully so the crumb can set, and use a sharp knife. If it still falls apart, try a recipe with a stronger egg or flour base.

What can I add to granola cake?

You can add chopped nuts, dried fruit, chocolate chips, or fresh berries to granola cake. Keep the additions modest so they do not weigh down the batter, and cut larger pieces into small chunks. Check whether your granola already contains similar ingredients before adding more.

How should I store granola cake?

Store granola cake in an airtight container once it has cooled completely. Keep it in a cool, dry place if you will eat it soon; refrigerate it in warm or humid conditions. A sealed container helps prevent the cake from drying out and stops it absorbing other fridge odors.

Can you freeze granola cake?

Yes, granola cake freezes well when wrapped tightly. Cool it completely, cut it into portions, and wrap each piece before placing it in a freezer-safe container. Thaw a portion in the refrigerator or at room temperature, then warm it briefly if you prefer a softer crumb.

Does granola stay crunchy in granola cake?

Not usually throughout the cake: granola inside the batter softens as it absorbs moisture during baking. Pieces on top may remain crisper, but they can soften as the cake sits. For a crunchy topping, sprinkle on fresh granola just before serving.

Can granola cake be eaten for breakfast?

Yes, granola cake can be eaten for breakfast, though it is still a sweet baked good rather than a complete meal. Pairing a slice with plain yogurt and fruit adds a more filling balance. A less-sweet granola and cake recipe can make it a better fit for a regular breakfast.

Granola cake Vitamins & Minerals

Vitamins

Biotin

3.5µg · 12% DV

B1

0.13mg · 11% DV

B2

0.11mg · 8% DV

B3

1.33mg · 8% DV

Minerals

Manganese

0.77mg · 33% DV

Phosphorus

118mg · 17% DV

Selenium

7.7µg · 14% DV

Copper

0.11mg · 12% DV

Sodium

172mg · 7% DV

Potassium ⭐

147mg · 4% DV

Granola cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Granola cake

To burn the 184 calories in 1 slice (medium) (70 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Granola cake?

Granola cake brings granola—usually an oat-based mixture, sometimes with dried fruit or nuts—into a soft cake batter. Depending on the recipe, granola may be folded through the mixture or scattered over the top for a crisp finish; it is a home-baked style of cake rather than one fixed traditional recipe.

It works as a sweet breakfast or snack, and is often served by the slice with tea or coffee. Oats and granola give it more fibre and texture than a plain sponge, but it remains an energy-dense cake. For a lighter serving, pair a small slice with fresh fruit or plain yoghurt, or choose a recipe with less added sugar.

How Nutritious Is Granola cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Granola cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granola cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Granola cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granola cake Fat Profile

SATURATED

3.57g

MONOUNSATURATED

4.48g

POLYUNSATURATED

2.31g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.