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Granola bar Calories
Oat-based snack bar with fiber
CALORIES
GI
POTASSIUM
FIBER
Granola bar Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
64.5g
· 56%
Protein
8.2g
· 7%
Fat
19.2g
· 37%
Fiber
6.8g
Granola bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Magnesium
98mg · 23% DV
Zinc
2mg · 18% DV
Granola bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola bar Contain Allergens?
Contains these allergens:
Which Diets Is Granola bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola bar Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Granola bar
Granola bar — Frequently Asked Questions
How many calories are in a granola bar?
Granola bar provides 471 calories per 100 g. It is a processed food with relatively high energy density.
Is a granola bar suitable for specific diets?
Granola bar is compatible with omnivore, vegetarian, and flexitarian diets. Per 100 g, it contains 64.5 g carbs, 8.2 g protein, and 19.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.