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Granola Bar (Cocoa) Calories
Oat-based, cocoa-flavored, fiber-rich snack bar
CALORIES
GI
POTASSIUM
FIBER
Granola Bar (Cocoa) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 64%
Protein
7.5g
· 7%
Fat
13g
· 29%
Fiber
6.5g
Granola Bar (Cocoa) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
53mg · 13% DV
Iron
2mg · 11% DV
Granola Bar (Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola Bar (Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola Bar (Cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Granola Bar (Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola Bar (Cocoa) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Granola Bar (Cocoa)
Granola Bar (Cocoa) — Frequently Asked Questions
How many calories are in a cocoa granola bar?
Cocoa granola bar provides 410 kcal per 100 g. Per 100 g, it also contains 65 g of carbohydrates, 13 g of fat, and 7.5 g of protein.
Is cocoa granola bar suitable for vegetarians?
Yes, cocoa granola bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, peanuts, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.