1 piece (medium) of Granola Bar (Cocoa) (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 22.8 g of carbs, 2.6 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Granola Bar (Cocoa)?

A cocoa granola bar is a compact, portable snack made by pressing oats with cocoa and ingredients that bind the mixture together. Granola bars became popular in North America as an easy snack to take along, and are now eaten in many places. Recipes vary, but oats give the bar its distinctive texture and cocoa brings a chocolate-like flavour.

It is usually mildly sweet, with a chewy base and crisp oat flakes. Enjoy it on the go, pack it for a hike, or have it with tea or coffee; it also works as a quick breakfast when time is short. It is mainly carbohydrate-based and provides some fibre. For a more filling snack, pair it with fruit or plain yoghurt.

Granola Bar (Cocoa) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 24% DV

Protein

7.5g

· 15% DV

Fat

13g

· 17% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 7% · Fat 29%

Granola Bar (Cocoa) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.2µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

53mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Granola Bar (Cocoa)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Granola Bar (Cocoa) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Granola Bar (Cocoa)

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Granola Bar (Cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granola Bar (Cocoa) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Granola Bar (Cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granola Bar (Cocoa) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Granola Bar (Cocoa)

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Granola Bar (Cocoa) vs Hawthorn Vinegar392 kcal more per 100 g

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Granola Bar (Cocoa) vs Chicken Wrap215 kcal more per 100 g

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Granola Bar (Cocoa) vs Protein Bar60 kcal more per 100 g

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Foods Similar to Granola Bar (Cocoa)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Granola Bar (Cocoa)

What is in a cocoa granola bar?

A cocoa granola bar is an oat-based snack flavored with cocoa. Recipes and packaged versions may also include ingredients that bind the oats together or add texture, so the exact contents vary by product.

Is a cocoa granola bar good for you?

A cocoa granola bar can be a convenient oat-based snack, but it is not automatically a health food. It can also be energy-dense and sweet, so it works best as one part of a varied eating pattern rather than a meal replacement.

Can you make cocoa granola bars at home?

Yes, you can make cocoa granola bars at home by mixing oats and cocoa with a binder, pressing the mixture into a pan, and baking it. Let it cool fully before cutting so the bars hold together better.

Does a cocoa granola bar make a good breakfast?

A cocoa granola bar can be part of breakfast, but on its own it may not make a filling, balanced meal. Pair it with yogurt or milk and fruit for a more substantial start to the day.

Can a cocoa granola bar help with weight loss?

A cocoa granola bar can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Treat it as a snack, and consider whether it leaves you satisfied compared with options such as fruit and yogurt.

Is a cocoa granola bar suitable for a pre-workout snack?

Yes, a cocoa granola bar can be a convenient source of carbohydrates before exercise. Try it well before a demanding workout if you are unsure how it sits with you, and choose a portion that feels comfortable.

Can a cocoa granola bar raise blood sugar?

Yes, a cocoa granola bar can raise blood sugar because it contains carbohydrates. The response varies with the portion and the product; if you have diabetes, fit it into your individual meal plan and ask your clinician or dietitian when needed.

How should you store a cocoa granola bar?

Store a cocoa granola bar in a cool, dry place in a sealed wrapper or airtight container. Heat can soften cocoa or chocolate pieces, while homemade bars may need refrigeration depending on their ingredients.

Can children eat a cocoa granola bar?

Yes, children can have a cocoa granola bar as an occasional snack, but it should not replace a balanced meal. It may be unsuitable for a child with an allergy to ingredients such as gluten, nuts, peanuts, or soy.

What is the difference between a cocoa granola bar and a cereal bar?

A cocoa granola bar is a type of cereal bar, usually based on oats and flavored with cocoa. “Cereal bar” is a broader term that can describe bars made with different grains and other ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026