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Grano Fellas Pumpkin Seed Granola Calories
Pumpkin seed granola with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grano Fellas Pumpkin Seed Granola (30 g) has 135 calories. That works out to 449 calories per 100 g. It contains 16.7 g of carbs, 3.4 g of protein, 5.9 g of fat and 2.6 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Grano Fellas Pumpkin Seed Granola Nutrition Facts
Selected: 1 serving (medium) · 30 g
135
KCAL / 30G
Carbs
16.7g
· 6% DV
Protein
3.4g
· 7% DV
Fat
5.9g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Grano Fellas Pumpkin Seed Granola nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grano Fellas Pumpkin Seed Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 135 kcal |
| 1 tablespoon (small) | 10 g | 45 kcal |
| 2 tablespoon (double) | 20 g | 90 kcal |
| 1 ounce (small) | 28.4 g | 127 kcal |
| 3 tablespoon (triple) | 30 g | 135 kcal |
| ½ cup (half) | 45 g | 202 kcal |
| 1 cup (large) | 90 g | 404 kcal |
| 100 g | 100 g | 449 kcal |
| 1 pack (whole) | 250 g | 1123 kcal |
Calculated from 449 calories per 100 g.
Frequently Asked Questions About Grano Fellas Pumpkin Seed Granola
How do you eat Grano Fellas Pumpkin Seed Granola?
Grano Fellas Pumpkin Seed Granola is ready to eat on its own or as a topping. Pair it with milk, yogurt, or kefir for breakfast, and add it just before eating if you want it to stay crunchy.
Can you eat Grano Fellas Pumpkin Seed Granola with yogurt?
Yes, Grano Fellas Pumpkin Seed Granola works well with yogurt. Spoon it over plain or flavored yogurt for a crunchy topping; adding it at serving time helps prevent it from going soft.
What is in Grano Fellas Pumpkin Seed Granola?
Grano Fellas Pumpkin Seed Granola contains pumpkin seeds and a granola base. The exact grains, sweeteners, and other ingredients depend on the product recipe, so its package ingredient list is the source for the full formulation.
Is Grano Fellas Pumpkin Seed Granola the same as muesli?
No, Grano Fellas Pumpkin Seed Granola is not the same as muesli. Granola is generally baked or toasted for a crisp texture, while muesli is typically a mixture of uncooked grains and other ingredients.
Does Grano Fellas Pumpkin Seed Granola need to be cooked?
No, Grano Fellas Pumpkin Seed Granola is ready to eat and does not need cooking. You can serve it straight from the pack, or add it to milk, yogurt, or a smoothie bowl.
How can you use Grano Fellas Pumpkin Seed Granola as a topping?
Sprinkle Grano Fellas Pumpkin Seed Granola over yogurt, smoothie bowls, or fruit. Add it after blending or assembling the dish rather than blending it in, so the granola keeps its crunch.
How should you store Grano Fellas Pumpkin Seed Granola after opening?
Store Grano Fellas Pumpkin Seed Granola tightly sealed in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture; follow any storage directions printed on the package.
Can you use Grano Fellas Pumpkin Seed Granola for overnight oats?
Yes, you can serve Grano Fellas Pumpkin Seed Granola with overnight oats, but add it in the morning rather than soaking it overnight. This keeps the granola crunchy while the oats soften.
Is Grano Fellas Pumpkin Seed Granola good for weight loss?
Grano Fellas Pumpkin Seed Granola does not cause weight loss by itself. It can fit into a filling breakfast, but keep the portion moderate and pair it with unsweetened yogurt or fruit rather than adding extra sweeteners.
Can children eat Grano Fellas Pumpkin Seed Granola?
Children can eat Grano Fellas Pumpkin Seed Granola if its texture suits their age and chewing ability. For young children, hard or dry pieces may pose a choking risk, so soften it with yogurt and supervise eating.
Grano Fellas Pumpkin Seed Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.76µg · 9% DV
B3
0.93mg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.87mg · 38% DV
Phosphorus
128mg · 18% DV
Copper
0.14mg · 16% DV
Magnesium
57mg · 14% DV
Potassium ⭐
131mg · 4% DV
Sodium
35mg · 2% DV
Grano Fellas Pumpkin Seed Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grano Fellas Pumpkin Seed Granola
To burn the 135 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grano Fellas Pumpkin Seed Granola?
Grano Fellas Pumpkin Seed Granola is a packaged granola made with cereal and pumpkin seeds, typically baked into crisp clusters. It can be eaten with milk or yoghurt for breakfast, or sprinkled over fruit; a small bowl also works as a quick snack. Across English-speaking households, it is often served with fresh berries, sliced banana or other seasonal fruit.
The toasted seeds bring a nutty flavour and extra crunch to the sweet, crisp cereal. With 8.7 g of fibre per 100 g, it has a notably fibre-rich profile, though granola is energy-dense, so a modest portion is a useful starting point. For a lighter bowl, pair it with plain yoghurt and plenty of fresh fruit.
How Nutritious Is Grano Fellas Pumpkin Seed Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grano Fellas Pumpkin Seed Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grano Fellas Pumpkin Seed Granola Contain Allergens?
Contains these allergens:
Which Diets Is Grano Fellas Pumpkin Seed Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grano Fellas Pumpkin Seed Granola Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.83g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.