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A loose mix of golden toasted grain flakes and small, chewy-looking dried fruit pieces in yellow, orange and red, with a few pale seeds scattered throughout.
🌿High Fiber

Granio Tropic Fruit Calories

Tropical fruit granola mix

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

390kcal

GI

60medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

7.1g

Quick answer

1 cup (medium) of Granio Tropic Fruit (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 43.2 g of carbs, 4.3 g of protein, 5.1 g of fat and 4.3 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Granio Tropic Fruit Nutrition Facts

Selected: 1 cup (medium) · 60 g

234

KCAL / 60G

Carbs

43.2g

· 16% DV

Protein

4.3g

· 9% DV

Fat

5.1g

· 7% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 7% · Fat 20%

Granio Tropic Fruit nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories234 kcal
Total fat5.1 g7%
Saturated fat0.66 g3%
Trans fat0 g
Sodium25 mg1%
Total carbohydrate43.2 g16%
Fiber4.3 g15%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Granio Tropic Fruit?

ServingAmountCalories
1 cup (medium)60 g234 kcal
2 tablespoon (chopped)15 g59 kcal
½ cup (small)30 g117 kcal
1 pack (mini)35 g137 kcal
1 serving (small)40 g156 kcal
1 serving (medium)60 g234 kcal
1 cup (large)90 g351 kcal
100 g100 g390 kcal
1 bottle (large)250 g975 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Granio Tropic Fruit

What is Granio Tropic Fruit?

Granio Tropic Fruit is a tropical-fruit granola mix. Its exact grains, fruit pieces and sweeteners are determined by the product’s ingredient list, so check the package if you need to know which fruits or added sweeteners this particular version contains.

How do you eat Granio Tropic Fruit?

Eat Granio Tropic Fruit with milk or spoon it over yogurt for breakfast. Add it just before serving to keep the pieces crunchy; leaving it in liquid for a while makes the granola soften.

Does Granio Tropic Fruit contain dried fruit?

Granio Tropic Fruit is described as a tropical-fruit granola mix, but the exact fruit ingredients can vary by version. The package’s ingredient list is the reliable way to confirm whether the fruit is dried and which varieties are included.

Is Granio Tropic Fruit good for breakfast?

Yes, Granio Tropic Fruit is a convenient breakfast base because it combines granola with fruit. For a more filling bowl, serve it with a protein-rich food such as yogurt, and check the package for added sugar if that matters to you.

What can you put Granio Tropic Fruit on besides yogurt?

Granio Tropic Fruit works as a crunchy topping for oatmeal, smoothie bowls or sliced fruit. Add it after cooking or blending rather than heating it with the dish, so it keeps more of its texture.

How is Granio Tropic Fruit different from plain granola?

Granio Tropic Fruit includes tropical fruit as part of the granola mix, giving it fruit pieces alongside the cereal. Plain granola may not include fruit; the specific fruit and any sweeteners in this product are listed on its package.

Is Granio Tropic Fruit suitable for weight loss?

Granio Tropic Fruit does not cause weight loss by itself. Granola is easy to pour generously, so measuring your serving and pairing it with yogurt or another filling food can help you keep breakfast portions intentional.

Does Granio Tropic Fruit raise blood sugar?

Yes, Granio Tropic Fruit can raise blood sugar because it contains carbohydrates; the response depends partly on the serving and the product’s sugar content. If you have diabetes, ask your clinician or dietitian how to fit it into your meal plan.

How should you store Granio Tropic Fruit after opening?

Store Granio Tropic Fruit in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; follow any specific storage directions printed on the package.

Can you soak Granio Tropic Fruit overnight?

Yes, you can leave Granio Tropic Fruit in milk or yogurt overnight, but it will become soft rather than crunchy. For a make-ahead breakfast with texture, prepare the base the night before and add the granola just before eating.

Granio Tropic Fruit Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.08mg · 7% DV

B2

0.08mg · 6% DV

B6

0.1mg · 6% DV

Minerals

Manganese

0.9mg · 39% DV

Copper

0.13mg · 14% DV

Phosphorus

99mg · 14% DV

Magnesium

35mg · 8% DV

Potassium ⭐

156mg · 5% DV

Sodium

25mg · 1% DV

Granio Tropic Fruit Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

25.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Granio Tropic Fruit

To burn the 234 calories in 1 cup (medium) (60 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Granio Tropic Fruit?

Granio Tropic Fruit is a granola-style breakfast mix combining crunchy cereal with tropical fruit pieces. The fruit brings a sweet, lightly tangy contrast to the toasted crunch, making it more flavourful than plain cereal. Serve it with milk or spoon it over yoghurt for breakfast; it also works as a quick snack with fresh fruit. Add it just before eating if you want to keep the texture crisp, since it softens as it sits.

It is mainly a carbohydrate source, with fibre as part of the mix. For a more filling bowl, pair it with yoghurt or another protein-rich food rather than relying on granola alone. Keep the portion modest and skip extra sweeteners if you prefer a lighter breakfast.

How Nutritious Is Granio Tropic Fruit?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Granio Tropic Fruit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio Tropic Fruit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Granio Tropic Fruit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio Tropic Fruit Fat Profile

SATURATED

0.66g

MONOUNSATURATED

1.38g

POLYUNSATURATED

1.86g

⚖️

Omega 6:3 ratio 26.4:1

Above the ideal 4:1 (26.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.