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Tropical fruit granola mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Granio Tropic Fruit (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 43.2 g of carbs, 4.3 g of protein, 5.1 g of fat and 4.3 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 60 g
234
KCAL / 60G
Carbs
43.2g
· 16% DV
Protein
4.3g
· 9% DV
Fat
5.1g
· 7% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 4.3 g | 15% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 234 kcal |
| 2 tablespoon (chopped) | 15 g | 59 kcal |
| ½ cup (small) | 30 g | 117 kcal |
| 1 pack (mini) | 35 g | 137 kcal |
| 1 serving (small) | 40 g | 156 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 bottle (large) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Granio Tropic Fruit is a tropical-fruit granola mix. Its exact grains, fruit pieces and sweeteners are determined by the product’s ingredient list, so check the package if you need to know which fruits or added sweeteners this particular version contains.
Eat Granio Tropic Fruit with milk or spoon it over yogurt for breakfast. Add it just before serving to keep the pieces crunchy; leaving it in liquid for a while makes the granola soften.
Granio Tropic Fruit is described as a tropical-fruit granola mix, but the exact fruit ingredients can vary by version. The package’s ingredient list is the reliable way to confirm whether the fruit is dried and which varieties are included.
Yes, Granio Tropic Fruit is a convenient breakfast base because it combines granola with fruit. For a more filling bowl, serve it with a protein-rich food such as yogurt, and check the package for added sugar if that matters to you.
Granio Tropic Fruit works as a crunchy topping for oatmeal, smoothie bowls or sliced fruit. Add it after cooking or blending rather than heating it with the dish, so it keeps more of its texture.
Granio Tropic Fruit includes tropical fruit as part of the granola mix, giving it fruit pieces alongside the cereal. Plain granola may not include fruit; the specific fruit and any sweeteners in this product are listed on its package.
Granio Tropic Fruit does not cause weight loss by itself. Granola is easy to pour generously, so measuring your serving and pairing it with yogurt or another filling food can help you keep breakfast portions intentional.
Yes, Granio Tropic Fruit can raise blood sugar because it contains carbohydrates; the response depends partly on the serving and the product’s sugar content. If you have diabetes, ask your clinician or dietitian how to fit it into your meal plan.
Store Granio Tropic Fruit in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; follow any specific storage directions printed on the package.
Yes, you can leave Granio Tropic Fruit in milk or yogurt overnight, but it will become soft rather than crunchy. For a make-ahead breakfast with texture, prepare the base the night before and add the granola just before eating.
Vitamins
B1
0.13mg · 11% DV
B3
1.08mg · 7% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.9mg · 39% DV
Copper
0.13mg · 14% DV
Phosphorus
99mg · 14% DV
Magnesium
35mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 234 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Granio Tropic Fruit is a granola-style breakfast mix combining crunchy cereal with tropical fruit pieces. The fruit brings a sweet, lightly tangy contrast to the toasted crunch, making it more flavourful than plain cereal. Serve it with milk or spoon it over yoghurt for breakfast; it also works as a quick snack with fresh fruit. Add it just before eating if you want to keep the texture crisp, since it softens as it sits.
It is mainly a carbohydrate source, with fibre as part of the mix. For a more filling bowl, pair it with yoghurt or another protein-rich food rather than relying on granola alone. Keep the portion modest and skip extra sweeteners if you prefer a lighter breakfast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.