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Granio bar Calories
Cereal snack bar, source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Granio bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 66%
Protein
7.5g
· 7%
Fat
12g
· 27%
Fiber
6.5g
Granio bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Granio bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granio bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Granio bar
Granio bar — Frequently Asked Questions
How many calories are in a Granio bar?
Granio bar contains 410 calories per 100 g. It also provides 68 g of carbohydrates, 7.5 g of protein, and 12 g of fat per 100 g.
Is Granio bar suitable for vegetarians?
Granio bar is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.