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Grande Misto Calories
Large ham and cheese toasted sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Grande Misto (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 50.4 g of carbs, 23.4 g of protein, 19.8 g of fat and 3.1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Grande Misto Nutrition Facts
Selected: 1 piece (large) · 180 g
486
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
23.4g
· 47% DV
Fat
19.8g
· 25% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
Grande Misto nutrition facts table · 1 piece (large) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 486 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.13 g | |
| Sodium | 1206 mg | 52% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 3.1 g | 11% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Grande Misto?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 180 g | 486 kcal |
| 1 slice (half) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 serving (small) | 120 g | 324 kcal |
| 1 piece (medium) | 150 g | 405 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 1 serving (large) | 180 g | 486 kcal |
| 2 slice (whole) | 180 g | 486 kcal |
| 1 piece (extra large) | 220 g | 594 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Grande Misto
What is a Grande Misto?
A Grande Misto is a large toasted ham-and-cheese sandwich. The name does not point to one universally fixed recipe, so the bread, cheese, and any extra fillings may vary by where it is made.
Is a Grande Misto the same as a croque monsieur?
No, a Grande Misto is not necessarily a croque monsieur. Both can combine ham, cheese, and toasted bread, but a croque monsieur has its own French recipe, often including a béchamel sauce.
What kind of ham is in a Grande Misto?
A Grande Misto contains ham, but the specific cut or style is not fixed by the name. If you are ordering one and need to know the exact type, ask the place preparing it.
Can you eat a Grande Misto cold?
You can eat a Grande Misto cold if it has been stored safely, but it is made to be toasted and is usually more enjoyable warm. Reheating brings the cheese back to a softer texture and crisps the bread.
Does a Grande Misto have a standard type of cheese?
No single cheese is required for every Grande Misto. The sandwich is defined by its ham-and-cheese filling, while the cheese used can vary; its exact type depends on the recipe or seller.
How do you reheat a Grande Misto without making it soggy?
Reheat a Grande Misto in a dry skillet or toaster oven rather than wrapping it tightly or using the microwave. Moderate heat gives the middle time to warm while helping the bread regain some crispness.
Can you freeze a Grande Misto?
Yes, you can freeze a Grande Misto, although the bread may be less crisp and the cheese texture may change after thawing. Wrap it well, freeze it promptly, and reheat it thoroughly until hot throughout.
Is a Grande Misto filling enough for lunch?
Yes, a Grande Misto can work as a lunch on its own because it is a large toasted sandwich with ham and cheese. Add fruit or a side salad if you want a more varied meal.
Is a Grande Misto an Italian sandwich?
The name alone does not establish that a Grande Misto is a traditional Italian sandwich. It describes a large toasted ham-and-cheese sandwich, and its recipe can vary rather than follow one regional Italian tradition.
Can you make a lighter Grande Misto at home?
Yes, you can make a lighter Grande Misto by using a smaller sandwich, keeping the ham-and-cheese filling modest, and adding vegetables such as tomato or spinach. Toast it without adding extra butter or oil.
Grande Misto Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B2
0.4mg · 31% DV
B1
0.32mg · 27% DV
Biotin
8.1µg · 27% DV
Minerals
Sodium
1206mg · 52% DV
Phosphorus
324mg · 46% DV
Calcium
378mg · 38% DV
Selenium
20µg · 36% DV
Potassium ⭐
306mg · 9% DV
Grande Misto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grande Misto
To burn the 486 calories in 1 piece (large) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grande Misto?
Grande Misto is a substantial toasted sandwich made with ham and cheese between slices of bread. Toasting crisps the outside while the cheese softens inside, making it a warm, savoury café-style choice for a quick lunch or a filling snack.
It is usually served hot, on its own or alongside a simple salad or soup; a piece of fruit also makes an easy accompaniment. The bread supplies most of its carbohydrates, while the ham and cheese contribute protein and fat. It offers relatively little fibre, so pairing it with vegetables can make the meal feel more balanced. If you want a lighter option, share the sandwich or choose a fresh side rather than another rich accompaniment.
How Nutritious Is Grande Misto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grande Misto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grande Misto Contain Allergens?
Contains these allergens:
Which Diets Is Grande Misto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grande Misto Fat Profile
SATURATED
7.56g
MONOUNSATURATED
6.84g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.