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Granary bread Calories
Source of fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Granary bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.6g
· 68%
Protein
9.8g
· 16%
Fat
4.2g
· 16%
Fiber
6.8g
Granary bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
B5
0.55mg · 11% DV
Folate
42µg · 11% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
470mg · 20% DV
Granary bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granary bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granary bread Contain Allergens?
Contains these allergens:
Which Diets Is Granary bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granary bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Granary bread
Granary bread — Frequently Asked Questions
How many calories are in granary bread, and is it diet-friendly?
Granary bread provides 247 calories per 100g. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
What is the glycemic index of granary bread, and does it contain much fiber?
Granary bread has a glycemic index of 53. It contains 6.8g of fiber per 100g, along with 41.6g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.