Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Granada cheese Calories
A semi-hard or ripened cheese typically made from sheep's or goat's milk, rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Granada cheese (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.5 g of carbs, 7.7 g of protein, 9.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Granada cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.7g
· 15% DV
Fat
9.2g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Granada cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Granada cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (grated) | 7 g | 27 kcal |
| 1 slice (thin) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 slice (medium) | 30 g | 114 kcal |
| 1 slice (thick) | 40 g | 152 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (grated) | 100 g | 380 kcal |
| 1 pack (whole) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Granada cheese
What is Granada cheese?
Granada cheese is a Spanish cheese associated with the Granada region, commonly made as a semi-hard or ripened cheese from sheep’s milk, goat’s milk, or a blend. Its exact style varies by producer.
What milk is Granada cheese made from?
Granada cheese is typically made from sheep’s milk, goat’s milk, or a mixture of the two. The milk and whether it has been pasteurized can vary, so check the details for the specific cheese you buy.
What does Granada cheese taste like?
Granada cheese is usually savory and milky, with a firmer texture and a more concentrated flavor as it ripens. Goat’s-milk versions may taste tangier, while the exact flavor depends on the producer and aging.
Is Granada cheese the same as Manchego?
No, Granada cheese is not the same as Manchego. Manchego is a specific sheep’s-milk cheese from La Mancha, while Granada cheese refers to cheeses associated with Granada and may use sheep’s or goat’s milk.
How do you serve Granada cheese?
Serve Granada cheese in slices or small wedges on a cheese board, with bread, olives, fruit, or nuts. Its savory flavor also works well alongside Spanish-style tapas; let it sit briefly at room temperature for fuller flavor.
Does Granada cheese melt well?
Granada cheese softens when heated, but firmer, well-ripened varieties may not melt into a smooth, stretchy layer. Grate it into an omelet or baked dish, and add it over moderate heat to help it melt evenly.
How should you store Granada cheese after opening?
Wrap Granada cheese so the cut surface is covered, using cheese paper or another breathable food wrap, and keep it refrigerated. Store it away from strongly scented foods and follow the storage guidance on its packaging.
Can you freeze Granada cheese?
Yes, you can freeze Granada cheese, but thawing may make its texture crumbly and less pleasant for serving in slices. Freeze it in airtight portions and use the thawed cheese in cooked dishes.
Can you eat the rind on Granada cheese?
Sometimes, but the rind on Granada cheese is not automatically edible. A natural rind may be edible, while a coating can be intended for removal; check the product information or cut it away if unclear.
Is Granada cheese safe to eat during pregnancy?
Granada cheese is generally a safer choice during pregnancy when it is made with pasteurized milk and handled safely. Because some cheeses may use unpasteurized milk, confirm the label and avoid it if pasteurization is not stated.
Granada cheese Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Folate
10.5µg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
255mg · 11% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
30mg · 1% DV
Granada cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granada cheese
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granada cheese?
Granada cheese is a ripened cheese from the Granada region of southern Spain, typically made with sheep’s or goat’s milk. It becomes semi-hard as it matures, with a savoury, gently tangy flavour that can deepen with age. Recipes and textures vary between producers.
In Spain, it is served in wedges or slices as part of a cheese board, with bread, olives or fruit, and can also be grated over cooked dishes. Elsewhere, it works well with crackers or in a sandwich. It is rich in protein and fat and very low in carbohydrates. For a lighter serving, pair a small portion with fresh vegetables or fruit.
How Nutritious Is Granada cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granada cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granada cheese Contain Allergens?
Contains these allergens:
Which Diets Is Granada cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Granada cheese Fat Profile
SATURATED
5.85g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Compare Granada cheese
Foods Similar to Granada cheese
Have another question about Granada cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.