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Grana Padano cheese grissini Calories

Crispy Italian breadsticks with Grana Padano cheese

CALORIES · 100 G

430kcal

GI

70high

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

4 piece (medium) of Grana Padano cheese grissini (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Grana Padano cheese grissini Nutrition Facts

Selected: 4 piece (medium) · 30 g

129

KCAL / 30G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Grana Padano cheese grissini nutrition facts table · 4 piece (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat0 g0%
Saturated fat1.83 g9%
Trans fat0.04 g
Sodium243 mg11%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Grana Padano cheese grissini?

ServingAmountCalories
4 piece (medium)30 g129 kcal
2 piece (mini)15 g65 kcal
3 piece (small)22 g95 kcal
1 serving (medium)30 g129 kcal
6 piece (large)45 g194 kcal
1 serving (large)50 g215 kcal
8 piece (extra large)60 g258 kcal
100 g100 g430 kcal
1 pack (whole)125 g538 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Grana Padano cheese grissini

What is grissini in Grana Padano cheese grissini?

Grissini are slender, crisp Italian breadsticks, and Grana Padano cheese grissini are a cheese-flavoured version. They are commonly served as a snack or alongside meals, rather than eaten like soft bread.

How are Grana Padano cheese grissini traditionally served?

Grana Padano cheese grissini are served on their own or alongside antipasti such as olives, cured meats, and other cheeses. Their firm crunch also makes them useful with dips or as a crisp accompaniment to soup.

Where did Grana Padano cheese grissini originate?

Grana Padano cheese grissini combine a traditional Italian breadstick with Grana Padano, a cheese from northern Italy. Grissini are especially associated with Turin in Piedmont, where thin, crisp breadsticks became a local specialty.

How are Grana Padano cheese grissini different from regular breadsticks?

Grana Padano cheese grissini have a savoury, nutty cheese flavour that plain breadsticks lack. Their texture can also be denser or richer, depending on the recipe, so they are often eaten without additional toppings.

Can you dip Grana Padano cheese grissini in hummus?

Yes, Grana Padano cheese grissini can be dipped in hummus. Their crisp texture works well with a smooth dip, while the cheese flavour pairs particularly well with classic chickpea hummus and roasted vegetable spreads.

How should you store Grana Padano cheese grissini after opening?

Store Grana Padano cheese grissini in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crunch; avoid leaving them exposed on the counter or storing them near steam.

Can you make Grana Padano cheese grissini at home?

Yes, you can make Grana Padano cheese grissini at home by adding finely grated cheese to breadstick dough. Shape the dough into thin strands and bake until crisp and golden, then let them cool fully before storing.

Can you use Parmesan instead of Grana Padano in cheese grissini?

Yes, Parmesan can replace Grana Padano in cheese grissini. Both are firm Italian cheeses that grate well, though Parmesan often tastes sharper and saltier, so taste the dough before adding extra salt.

Why have my Grana Padano cheese grissini gone soft?

Grana Padano cheese grissini usually go soft when they absorb moisture from the air. Seal them in an airtight container once cool; if they have only softened slightly, brief warming in a low oven may help restore some crispness.

Are Grana Padano cheese grissini a filling snack?

Grana Padano cheese grissini can be less filling than a snack that includes protein-rich or high-fibre foods, because their crisp, light texture is easy to eat quickly. Pairing them with hummus or yogurt dip makes a more substantial snack.

Grana Padano cheese grissini Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.23mg · 8% DV

Biotin

2.1µg · 7% DV

Folate

27.6µg · 7% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

93mg · 13% DV

Sodium

243mg · 11% DV

Calcium

101mg · 10% DV

Potassium ⭐

44mg · 1% DV

Grana Padano cheese grissini Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

12.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grana Padano cheese grissini

To burn the 129 calories in 4 piece (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grana Padano cheese grissini?

Grana Padano cheese grissini are slender Italian breadsticks, baked until crisp and flavoured with Grana Padano, a firm, savoury cheese from northern Italy. Their dry crunch and toasted wheat flavour are balanced by the cheese’s rounded, salty notes.

In Italy, grissini often appear alongside aperitivo drinks or on antipasti boards; elsewhere, they make an easy snack or a crunchy accompaniment to soup and salads. They are mainly a bread-based source of energy, with cheese adding a richer savoury character. For a lighter snack, have a few with fresh vegetables, or serve them with a dip rather than a creamy spread.

How Nutritious Is Grana Padano cheese grissini?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grana Padano cheese grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grana Padano cheese grissini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grana Padano cheese grissini Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grana Padano cheese grissini Fat Profile

SATURATED

1.83g

MONOUNSATURATED

1.53g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Have another question about Grana Padano cheese grissini?

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Nutrition data compiled from USDA FoodData Central and scientific sources.