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Crispy Italian breadsticks with Grana Padano cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Grana Padano cheese grissini (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 4 piece (medium) · 30 g
129
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 243 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 129 kcal |
| 2 piece (mini) | 15 g | 65 kcal |
| 3 piece (small) | 22 g | 95 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 6 piece (large) | 45 g | 194 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 8 piece (extra large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 125 g | 538 kcal |
Calculated from 430 calories per 100 g.
Grissini are slender, crisp Italian breadsticks, and Grana Padano cheese grissini are a cheese-flavoured version. They are commonly served as a snack or alongside meals, rather than eaten like soft bread.
Grana Padano cheese grissini are served on their own or alongside antipasti such as olives, cured meats, and other cheeses. Their firm crunch also makes them useful with dips or as a crisp accompaniment to soup.
Grana Padano cheese grissini combine a traditional Italian breadstick with Grana Padano, a cheese from northern Italy. Grissini are especially associated with Turin in Piedmont, where thin, crisp breadsticks became a local specialty.
Grana Padano cheese grissini have a savoury, nutty cheese flavour that plain breadsticks lack. Their texture can also be denser or richer, depending on the recipe, so they are often eaten without additional toppings.
Yes, Grana Padano cheese grissini can be dipped in hummus. Their crisp texture works well with a smooth dip, while the cheese flavour pairs particularly well with classic chickpea hummus and roasted vegetable spreads.
Store Grana Padano cheese grissini in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crunch; avoid leaving them exposed on the counter or storing them near steam.
Yes, you can make Grana Padano cheese grissini at home by adding finely grated cheese to breadstick dough. Shape the dough into thin strands and bake until crisp and golden, then let them cool fully before storing.
Yes, Parmesan can replace Grana Padano in cheese grissini. Both are firm Italian cheeses that grate well, though Parmesan often tastes sharper and saltier, so taste the dough before adding extra salt.
Grana Padano cheese grissini usually go soft when they absorb moisture from the air. Seal them in an airtight container once cool; if they have only softened slightly, brief warming in a low oven may help restore some crispness.
Grana Padano cheese grissini can be less filling than a snack that includes protein-rich or high-fibre foods, because their crisp, light texture is easy to eat quickly. Pairing them with hummus or yogurt dip makes a more substantial snack.
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Biotin
2.1µg · 7% DV
Folate
27.6µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
93mg · 13% DV
Sodium
243mg · 11% DV
Calcium
101mg · 10% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grana Padano cheese grissini are slender Italian breadsticks, baked until crisp and flavoured with Grana Padano, a firm, savoury cheese from northern Italy. Their dry crunch and toasted wheat flavour are balanced by the cheese’s rounded, salty notes.
In Italy, grissini often appear alongside aperitivo drinks or on antipasti boards; elsewhere, they make an easy snack or a crunchy accompaniment to soup and salads. They are mainly a bread-based source of energy, with cheese adding a richer savoury character. For a lighter snack, have a few with fresh vegetables, or serve them with a dip rather than a creamy spread.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.83g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.