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Grana Padano Calories
Italian hard cheese, rich in calcium, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (thin) of Grana Padano (20 g) has 80 calories. That works out to 398 calories per 100 g. It contains 0 g of carbs, 6.6 g of protein, 5.8 g of fat and 0 g of fiber. Its 232 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Grana Padano?
Grana Padano is a firm cow’s-milk cheese from northern Italy, traditionally made in the Po Valley. Its pale, finely granular interior breaks into crumbly flakes. The flavour is savoury and gently nutty, becoming more pronounced as the cheese matures.
In Italy, it is commonly grated over pasta and risotto, shaved onto salads, or served in small chunks. It also works well on a cheese board with fruit. Grana Padano is protein-rich and energy-dense; it provides 33 g of protein per 100 g. Its bold savoury flavour means a little can go a long way—try grating a modest amount over vegetables or a simple pasta dish.
Grana Padano Nutrition Facts
Selected: 100 g
398
KCAL / 100G
Carbs
0g
· 0% DV
Protein
33g
· 66% DV
Fat
29g
· 37% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
Grana Padano Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
1160mg · 116% DV
Phosphorus
680mg · 97% DV
Zinc
4mg · 36% DV
Sodium
650mg · 28% DV
How Nutritious Is Grana Padano?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grana Padano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grana Padano
To burn the 398 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grana Padano Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grana Padano Contain Allergens?
Contains these allergens:
Which Diets Is Grana Padano Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grana Padano Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Frequently Asked Questions About Grana Padano
What is Grana Padano cheese?
Grana Padano is a processed, aged Italian hard cheese made from cow’s milk. It has a granular texture and a savoury, mildly nutty flavour, and is commonly grated over dishes or served in thin shavings.
What is the difference between Grana Padano and Parmesan?
Grana Padano and Parmigiano Reggiano are distinct Italian cheeses with different production rules and regions of origin. Grana Padano is often milder and slightly sweeter, while Parmesan tends to have a more intense, savoury flavour.
How is Grana Padano made?
Grana Padano is made by curdling cow’s milk, cutting and heating the curds, then pressing them into wheels. The wheels are salted and aged for months, developing the cheese’s firm texture and characteristic grainy interior.
How do you use Grana Padano in cooking?
Grana Padano works well grated over pasta, risotto, soups and salads, or served in thin shavings. For a smooth finish in hot dishes, stir it in after removing the pan from the heat rather than boiling it.
Can you use Grana Padano instead of Parmesan?
Yes, Grana Padano can replace Parmesan in most recipes. Its flavour is usually milder, so start with the same amount and taste the dish; add more if you want a stronger cheese flavour.
How should you store Grana Padano after opening?
Store Grana Padano in the refrigerator, wrapping the cut surface in cheese paper or waxed paper before placing it in an airtight container. Follow the package’s storage directions, and discard it if it develops an unusual smell or visible mould.
Can you freeze Grana Padano?
Yes, Grana Padano can be frozen, although it may become more crumbly after thawing. Freeze it in a tightly sealed portion and use it grated in cooked dishes, where the change in texture is less noticeable.
Can you eat the rind of Grana Padano?
The rind of Grana Padano is not usually eaten as-is, and its surface may carry markings or a coating. You can scrub it well and simmer it in soup or sauce for flavour, then remove it before serving.
Is Grana Padano lactose-free?
Grana Padano loses almost all of its lactose during ageing and is naturally considered lactose-free. It is still made from milk, so it is not suitable for people with a milk-protein allergy.
Is Grana Padano safe to eat during pregnancy?
Yes, Grana Padano is generally considered suitable during pregnancy because it is a firm, aged cheese. Keep it refrigerated and follow the use-by date; ask your clinician if your pregnancy or health history calls for individual food-safety advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.