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Grana Padano Calories
Italian hard cheese, rich in calcium, high protein
CALORIES
GI
POTASSIUM
FIBER
Grana Padano Nutrition Facts
Selected: 100 g
398
KCAL / 100G
Carbs
0g
· 0%
Protein
33g
· 34%
Fat
29g
· 66%
Fiber
0g
Grana Padano Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
1160mg · 116% DV
Phosphorus
680mg · 97% DV
Zinc
4mg · 36% DV
Sodium
650mg · 28% DV
Grana Padano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grana Padano Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grana Padano Contain Allergens?
Contains these allergens:
Which Diets Is Grana Padano Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grana Padano Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Grana Padano
Grana Padano — Frequently Asked Questions
How many calories and how much protein does Grana Padano have?
Grana Padano provides 398 calories and 33 g of protein per 100 g. It contains 0 g of carbohydrates.
Is Grana Padano suitable for a keto diet?
Yes, Grana Padano is compatible with keto and ketovore diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.