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Gramer cheese Calories
A firm, aged, nutrient-dense cheese rich in protein, calcium, and phosphorus.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gramer cheese (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 0.4 g of carbs, 6.4 g of protein, 7.9 g of fat and 0 g of fiber. Its 225 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gramer cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
98
KCAL / 25G
Carbs
0.4g
· 0% DV
Protein
6.4g
· 13% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Gramer cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.28 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gramer cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 98 kcal |
| 1 slice (thin) | 15 g | 59 kcal |
| 1 ounce (whole) | 28.4 g | 111 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 piece (medium) | 50 g | 195 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 110 g | 429 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Gramer cheese
What is Gramer cheese?
Gramer cheese is a minimally processed, firm, aged cheese. Its dense texture makes it suitable for slicing, grating, or serving on a cheese board; the available description does not establish a specific region of origin or traditional recipe.
How do you eat Gramer cheese?
Gramer cheese can be eaten in slices, grated over hot food, or served with bread and fruit. Letting it sit out briefly before serving can soften its texture and make its flavour easier to appreciate.
Does Gramer cheese melt well?
Yes, Gramer cheese melts when heated, and grating it helps it melt more evenly. Add it to omelettes, pasta, or baked dishes near the end of cooking so it melts without becoming oily or overcooked.
What does Gramer cheese taste like?
Gramer cheese has the firm texture and more concentrated flavour typical of aged cheese, rather than the mild, moist character of fresh cheese. The exact flavour profile is not specified, so its sharpness or nuttiness should not be assumed.
How should you store Gramer cheese after opening?
Store Gramer cheese in the refrigerator, wrapped to limit air exposure and drying. Keep it in a covered container, and discard it if it develops unusual mould, a bad smell, or a sticky surface.
Can you freeze Gramer cheese?
Yes, Gramer cheese can be frozen, but thawing may make its firm texture crumbly. Grate it or cut it into small portions before freezing, then use the thawed cheese in cooked dishes rather than expecting perfect slices.
Can you eat the rind on Gramer cheese?
Sometimes, but the rind on Gramer cheese should only be eaten if it is a natural, clean cheese rind. Do not eat a waxed or otherwise inedible coating; remove it if you cannot tell what it is.
Does Gramer cheese have lactose?
Gramer cheese may contain some lactose. Aging usually lowers lactose in cheese, but it does not guarantee that a particular cheese is lactose-free; people with lactose intolerance can try a small amount or choose a product labelled lactose-free.
Is Gramer cheese safe to eat during pregnancy?
Gramer cheese is generally suitable during pregnancy if it is made from pasteurized milk and has been stored safely. If the milk’s pasteurization status is unknown, confirm it before eating, since unpasteurized dairy carries a food-safety risk.
What foods pair well with Gramer cheese?
Gramer cheese pairs well with bread, grapes, pears, and nuts. Fruit can balance the concentrated flavour of an aged cheese, while grated Gramer cheese also works as a savoury topping for vegetables, soups, and pasta.
Gramer cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin A
65µg · 7% DV
B2
0.09mg · 7% DV
B5
0.13mg · 3% DV
Minerals
Calcium
225mg · 23% DV
Phosphorus
138mg · 20% DV
Zinc
0.88mg · 8% DV
Sodium
163mg · 7% DV
Potassium ⭐
25mg · 1% DV
Gramer cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gramer cheese
To burn the 98 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gramer cheese?
Gramer cheese is a firm, aged cheese made from milk. The information available does not establish a particular place of origin, so it is best described by its style rather than assigned to a regional tradition.
Its dense texture holds up well when sliced, and ageing gives it a concentrated, savoury flavour. Serve it on a cheese board, with bread and fresh fruit, or grate a little over a warm dish. It is a rich cheese, with 25.5 g of protein per 100 g, so a modest portion can add substance to a meal. For a lighter plate, pair a few slices with crisp vegetables or fruit rather than making the cheese the main part.
How Nutritious Is Gramer cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gramer cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gramer cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gramer cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gramer cheese Fat Profile
SATURATED
5.13g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.