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Gram lor Calories
High-protein, low-fat cottage cheese
CALORIES
GI
POTASSIUM
FIBER
Gram lor Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
3.2g
· 13%
Protein
18.5g
· 74%
Fat
1.5g
· 13%
Fiber
0g
Gram lor Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.16mg · 12% DV
B5
0.6mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
120mg · 17% DV
Iodine
15µg · 10% DV
Calcium
90mg · 9% DV
Gram lor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gram lor Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gram lor Contain Allergens?
Contains these allergens:
Which Diets Is Gram lor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gram lor Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gram lor
Gram lor — Frequently Asked Questions
How many calories and how much protein are in gram lor?
Gram lor contains 97 calories and 18.5 g of protein per 100 g. It also provides 1.5 g of fat and 3.2 g of carbohydrates.
Is gram lor suitable for a diet?
With 97 calories, 18.5 g of protein, and 1.5 g of fat per 100 g, gram lor fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 30, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.