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Fitline Grainy Fresh Cheese Calories
High-protein, low-fat grainy fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fitline Grainy Fresh Cheese (150 g) has 122 calories. That works out to 81 calories per 100 g. It contains 4.5 g of carbs, 18.8 g of protein, 2.3 g of fat and 0 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Fitline Grainy Fresh Cheese Nutrition Facts
Selected: 1 serving (medium) · 150 g
122
KCAL / 150G
Carbs
4.5g
· 2% DV
Protein
18.8g
· 38% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 66% · Fat 18%
Fitline Grainy Fresh Cheese nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fitline Grainy Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 122 kcal |
| 2 tablespoon (small) | 30 g | 24 kcal |
| 4 tablespoon (medium) | 60 g | 49 kcal |
| 100 g | 100 g | 81 kcal |
| 1 cup (small) | 110 g | 89 kcal |
| 1 piece (large) | 200 g | 162 kcal |
| 1 pack (whole) | 200 g | 162 kcal |
| 1 pack (whole) | 300 g | 243 kcal |
Calculated from 81 calories per 100 g.
Frequently Asked Questions About Fitline Grainy Fresh Cheese
How do you eat Fitline Grainy Fresh Cheese?
Eat Fitline Grainy Fresh Cheese straight from the tub or serve it with toast, salad, or fruit. Its loose curds work well in cold dishes, and you can pair it with either savoury toppings or something sweet.
Is Fitline Grainy Fresh Cheese the same as cottage cheese?
Fitline Grainy Fresh Cheese is a cottage-cheese-style fresh cheese, but the exact product is not necessarily identical to every cottage cheese. Both are known for their curds; recipes and texture can vary between products and countries.
Can you cook with Fitline Grainy Fresh Cheese?
Yes, Fitline Grainy Fresh Cheese can be added to cooked dishes, but heat softens the curds and may release moisture. For a more distinct texture, fold it into a dish near the end or serve it alongside the cooked food.
What can you make with Fitline Grainy Fresh Cheese?
Use Fitline Grainy Fresh Cheese in salads, sandwiches, omelettes, or as a topping for baked vegetables. For a quick spread, mix it with chopped herbs and cucumber; keep it chunky rather than blending if you want to preserve its curds.
How should you store Fitline Grainy Fresh Cheese after opening?
Keep Fitline Grainy Fresh Cheese refrigerated in its closed tub after opening, and use a clean utensil each time. Follow the package’s instructions for how soon to finish it; discard it if its smell or appearance changes.
Can Fitline Grainy Fresh Cheese be frozen?
Yes, but freezing can make Fitline Grainy Fresh Cheese watery and change its curdy texture once thawed. It is better suited to cooked dishes after freezing than to eating plain or using as a fresh topping.
What does Fitline Grainy Fresh Cheese taste like?
Fitline Grainy Fresh Cheese has a mild, fresh dairy flavour and a noticeably curdy texture. Its relatively neutral taste makes it easy to pair with herbs and vegetables or with fruit, depending on how you serve it.
Is Fitline Grainy Fresh Cheese a good choice for breakfast?
Yes, Fitline Grainy Fresh Cheese works well at breakfast with toast, tomatoes, cucumber, or eggs. You can also pair it with fruit; keep it refrigerated until serving because it is a fresh dairy product.
Is Fitline Grainy Fresh Cheese good for weight loss?
Fitline Grainy Fresh Cheese can fit into a weight-loss eating plan as a protein-containing meal component, but it does not cause weight loss on its own. What you serve with it and the overall portion of the meal also matter.
Can people with diabetes eat Fitline Grainy Fresh Cheese?
Fitline Grainy Fresh Cheese can be included in some diabetes meal plans, but the whole meal matters for blood glucose. Pairings such as bread or fruit affect the meal, so follow the plan recommended by your healthcare professional.
Fitline Grainy Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
240mg · 34% DV
Selenium
14µg · 25% DV
Sodium
480mg · 21% DV
Calcium
125mg · 13% DV
Potassium ⭐
143mg · 4% DV
Fitline Grainy Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitline Grainy Fresh Cheese
To burn the 122 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitline Grainy Fresh Cheese?
Fitline Grainy Fresh Cheese is a packaged fresh cheese made up of soft, moist curds. Its mild dairy flavour and slightly lumpy texture make it easy to use in both savoury and simple sweet dishes. Serve it at breakfast with toast, fruit or sliced vegetables, or spoon it onto a jacket potato or salad. Fresh herbs and black pepper are an easy way to add flavour.
It is a high-protein, low-fat choice: per 100 g, it provides 12.5 g of protein and 1.5 g of fat. Pair it with whole-grain bread and vegetables for a more filling meal, or use it as a lighter topping in place of richer cheeses.
How Nutritious Is Fitline Grainy Fresh Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitline Grainy Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitline Grainy Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fitline Grainy Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fitline Grainy Fresh Cheese Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.