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Grainy Dijon Mustard Calories
Grainy Dijon Mustard
CALORIES
GI
POTASSIUM
FIBER
Grainy Dijon Mustard Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7g
· 25%
Protein
6.5g
· 23%
Fat
6.5g
· 52%
Fiber
4g
Grainy Dijon Mustard Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
1100mg · 48% DV
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
110mg · 16% DV
Grainy Dijon Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grainy Dijon Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grainy Dijon Mustard Contain Allergens?
No known major allergens
Which Diets Is Grainy Dijon Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grainy Dijon Mustard Fat Profile
SATURATED
0.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Grainy Dijon Mustard
Grainy Dijon Mustard — Frequently Asked Questions
How many calories are in grainy Dijon mustard?
Grainy Dijon mustard provides 120 calories per 100 g. A 100 g serving contains 6.5 g of protein, 7 g of carbohydrates, and 6.5 g of fat.
Is grainy Dijon mustard suitable for a keto diet?
Yes, grainy Dijon mustard is compatible with a keto diet. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.