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Grain halva Calories
Sweet, grain-based, sugary, traditional
CALORIES
GI
POTASSIUM
FIBER
Grain halva Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 70%
Protein
5.5g
· 6%
Fat
10g
· 24%
Fiber
2.2g
Grain halva Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Grain halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain halva Contain Allergens?
No known major allergens
Which Diets Is Grain halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain halva Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Grain halva
Grain halva — Frequently Asked Questions
How many calories are in grain halva?
Grain halva contains 370 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 10 g of fat, and 5.5 g of protein.
Is grain halva suitable for a vegetarian diet?
Grain halva is compatible with vegetarian, flexitarian, and omnivore diets. It is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.