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Grain-crusted patty Calories
A cooked patty with a grain coating; nutrition varies with the filling and cooking method.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Grain-crusted patty has 230 calories. It contains 14 g of carbs, 16.5 g of protein, 12 g of fat and 1.8 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Grain-crusted patty Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
14g
· 5% DV
Protein
16.5g
· 33% DV
Fat
12g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 29% · Fat 47%
Grain-crusted patty nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.3 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grain-crusted patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 230 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 2 piece (small) | 120 g | 276 kcal |
| 1 piece (large) | 150 g | 345 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 2 piece (medium) | 200 g | 460 kcal |
| 1 serving (large) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Grain-crusted patty
What is a grain-crusted patty made of?
A grain-crusted patty is a seasoned patty with an outer coating of grains or grain crumbs. The filling is commonly meat-based, while the grains, seasoning, and other ingredients vary by recipe.
How do you keep the coating on a grain-crusted patty?
Press the coating gently onto the surface of each grain-crusted patty so it adheres evenly. If the patty is very wet or crumbly, chill it briefly before coating, and avoid moving it around in the pan before the crust sets.
How do you make a grain-crusted patty crispy?
Cook the grain-crusted patty in a single layer and give each side enough time to brown before turning. Crowding the pan traps steam, which softens the coating; letting cooked patties rest uncovered also helps preserve their crispness.
Can you cook a grain-crusted patty in an air fryer?
Yes, a grain-crusted patty can be cooked in an air fryer. Arrange the patties with space between them and turn them partway through cooking so the coating browns evenly; cooking time depends on their size and whether they are fresh or frozen.
What can you serve with a grain-crusted patty?
A grain-crusted patty pairs well with a crisp salad, roasted vegetables, or a tangy yogurt-based sauce. For a more substantial meal, serve it in a bun or alongside potatoes, rice, or another simple side that does not overwhelm the seasoned crust.
Can you prepare grain-crusted patties ahead of time?
Yes, you can shape and coat grain-crusted patties ahead of cooking. Keep them covered in the refrigerator and cook them within a short time so the coating does not absorb too much moisture from the filling.
Can you freeze a grain-crusted patty?
Yes, grain-crusted patties can be frozen before or after cooking. Freeze them in a single layer first, then transfer them to a sealed freezer container; thaw uncooked patties in the refrigerator before cooking for more even results.
Why does the coating on a grain-crusted patty turn soggy?
The coating on a grain-crusted patty can turn soggy when moisture from the filling softens it, or when steam gets trapped after cooking. Cook patties without crowding them and rest them uncovered rather than stacking them in a closed container.
How should you reheat a grain-crusted patty?
Reheat a grain-crusted patty in an oven, air fryer, or skillet to help the coating regain some crispness. A microwave warms it quickly but tends to leave the grain crust soft; heat leftovers until they are hot throughout.
How is a grain-crusted patty different from a breadcrumb-coated patty?
A grain-crusted patty uses grains or grain pieces for its outer layer, while a breadcrumb-coated patty uses crushed bread. The grain coating can have a coarser, more varied texture, depending on the grain and how finely it is crushed.
Grain-crusted patty Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3.1mg · 28% DV
Selenium
15µg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
390mg · 17% DV
Potassium ⭐
280mg · 8% DV
Grain-crusted patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grain-crusted patty
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grain-crusted patty?
A grain-crusted patty is made by coating a seasoned patty, commonly based on minced meat, with grains or grain crumbs before cooking. The filling and coating vary, so it is not tied to one fixed regional recipe. Cooking gives the outside a crisp, textured crust while the centre stays tender. It can be served as a main with salad, vegetables or a grain side, or made smaller for a snack or party platter. The coating adds contrast without defining a particular cuisine. It provides protein, though its overall nutritional profile depends on the filling and cooking method; a 100 g portion has 16.5 g of protein. For a lighter meal, bake it rather than frying and pair it with vegetables.
How Nutritious Is Grain-crusted patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grain-crusted patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain-crusted patty Contain Allergens?
Contains these allergens:
Which Diets Is Grain-crusted patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain-crusted patty Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.