1 serving (medium) of Yogurt-flavored grain chips with herbs (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 5.4 g of fat and 1.6 g of fiber. Its 192 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Yogurt-flavored grain chips with herbs?

Yogurt-flavored grain chips with herbs are a packaged savory snack made from grain-based chips, seasoned with a yogurt-like flavor and green herbs. The pieces are thin and irregular, with a golden-beige color, a lightly powdery coating and visible herb flecks. The name describes the seasoning; it does not necessarily mean the chips are made with fresh yogurt.

They are crisp, mildly tangy and herb-scented, and are usually eaten straight from the bag or served in a bowl for sharing. They can work as a casual snack with a drink, or alongside dips at a gathering. They are mainly a source of carbohydrate, with some fat and a little fibre, so keeping to a small bowl rather than grazing from the pack is a practical way to make them a lighter snack.

Yogurt-flavored grain chips with herbs Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 24% DV

Protein

8.5g

· 17% DV

Fat

18g

· 23% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

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Yogurt-flavored grain chips with herbs Vitamins & Minerals

Vitamins

0.22mg · 18% DV

B12

0.2µg · 8% DV

0.13mg · 8% DV

1.2mg · 8% DV

Minerals

Sodium

640mg · 28% DV

Phosphorus

110mg · 16% DV

Potassium ⭐

210mg · 6% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Yogurt-flavored grain chips with herbs?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt-flavored grain chips with herbs Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt-flavored grain chips with herbs

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt-flavored grain chips with herbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt-flavored grain chips with herbs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt-flavored grain chips with herbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt-flavored grain chips with herbs Fat Profile

SATURATED

2.9g

MONOUNSATURATED

7.1g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Yogurt-flavored grain chips with herbs

🥨vs🧴

Yogurt-flavored grain chips with herbs vs Hawthorn Vinegar452 kcal more per 100 g

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Yogurt-flavored grain chips with herbs vs Tantuni260 kcal more per 100 g

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Yogurt-flavored grain chips with herbs vs Chicken Wrap275 kcal more per 100 g

→🥨vs🍫

Yogurt-flavored grain chips with herbs vs Protein Bar120 kcal more per 100 g

→

Foods Similar to Yogurt-flavored grain chips with herbs

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yogurt-flavored grain chips with herbs

Are yogurt-flavored grain chips with herbs healthier than potato chips?

Yogurt-flavored grain chips with herbs are not automatically healthier than potato chips. They use a grain base rather than potato and have a seasoned coating, but both are snack foods; compare ingredients and choose a portion that suits your needs.

What are yogurt-flavored grain chips with herbs made of?

Yogurt-flavored grain chips with herbs are made from a grain-based crisp coated with yogurt-style flavoring and herbs. The exact grains and seasoning ingredients vary by product, so the package ingredient list is the place to check the specific recipe.

Do yogurt-flavored grain chips with herbs contain real yogurt?

The yogurt flavor in yogurt-flavored grain chips with herbs does not by itself mean real yogurt is an ingredient. Dairy is listed as an allergen for this product, but the ingredients list is needed to tell whether yogurt itself is used.

Do yogurt-flavored grain chips with herbs contain probiotics?

Yogurt-flavored grain chips with herbs should not be assumed to contain probiotics. A yogurt-like flavor or dairy ingredient does not establish that live cultures are present, and processing and cooking can affect them; look for an explicit live-culture claim.

How are yogurt-flavored grain chips with herbs made?

Yogurt-flavored grain chips with herbs are made by turning a grain mixture into thin, crisp pieces and adding a seasoned coating. The precise shaping and cooking process can differ between products, so the name alone does not identify whether they are baked or fried.

How should you store yogurt-flavored grain chips with herbs after opening?

Keep yogurt-flavored grain chips with herbs in an airtight container in a cool, dry place after opening. Moisture quickly softens their crisp texture; follow the package directions and finish them by the stated date.

What can you serve with yogurt-flavored grain chips with herbs?

Yogurt-flavored grain chips with herbs work on their own, alongside cut vegetables, or with a dip. A plain yogurt dip complements the seasoning, while serving the chips immediately helps keep them crisp.

Can you make yogurt-flavored grain chips with herbs at home?

Yes, you can make a similar snack at home by crisping thin pieces made from a grain-based mixture and adding a yogurt-style herb seasoning. The exact packaged flavor may be difficult to copy, and homemade results depend on the ingredients and cooking method.

Are yogurt-flavored grain chips with herbs filling?

Yogurt-flavored grain chips with herbs are usually not as filling as a balanced snack with protein and fiber. Pair a modest portion with vegetables and a protein-rich food if you want something that keeps you satisfied longer.

Are yogurt-flavored grain chips with herbs a good snack for children?

Yogurt-flavored grain chips with herbs can be an occasional snack for children, but they should not replace more nourishing snacks or meals. Offer an age-appropriate portion and supervise young children while they eat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026