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Grain chips with mixed greens Calories
Crunchy grain-based chips with mixed greens seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Grain chips with mixed greens (40 g) has 197 calories. That works out to 492 calories per 100 g. It contains 25.9 g of carbs, 3 g of protein, 8.8 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Grain chips with mixed greens Nutrition Facts
Selected: 1 pack (mini) · 40 g
197
KCAL / 40G
Carbs
25.9g
· 9% DV
Protein
3g
· 6% DV
Fat
8.8g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Grain chips with mixed greens nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Grain chips with mixed greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 197 kcal |
| 1 cup (whole) | 22 g | 108 kcal |
| 1 pack (mini) | 25 g | 123 kcal |
| 1 serving (small) | 30 g | 148 kcal |
| 1 pack (small) | 40 g | 197 kcal |
| 2 cup (double) | 44 g | 216 kcal |
| 1 serving (medium) | 50 g | 246 kcal |
| 1 pack (medium) | 60 g | 295 kcal |
| 1 pack (large) | 90 g | 443 kcal |
| 100 g | 100 g | 492 kcal |
| 2 serving (double) | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Grain chips with mixed greens
What are grain chips with mixed greens made from?
Grain chips with mixed greens are crunchy grain-based chips with a seasoning inspired by mixed greens. The exact grains, oils, and seasoning ingredients can vary by product, so use the ingredient list on the package if you need to know the specific recipe.
Do grain chips with mixed greens contain real vegetables?
The mixed-greens flavor in grain chips with mixed greens comes from the seasoning; it does not necessarily mean the chips contain a meaningful amount of vegetables. Check the ingredient list to see which herbs or vegetables, if any, are included.
Are grain chips with mixed greens baked or fried?
Grain chips with mixed greens may be baked or fried, depending on the product; being grain-based does not tell you which method was used. Look for a baking or frying claim on the package rather than assuming how the chips were cooked.
How do you keep grain chips with mixed greens crunchy after opening?
Keep grain chips with mixed greens in an airtight container in a cool, dry place after opening. Exposure to humidity makes them lose their crunch, so reseal the bag tightly or transfer the chips to a container soon after serving.
What dips go well with grain chips with mixed greens?
Grain chips with mixed greens pair well with hummus, herb dip, or a yogurt-based dip. Their savory seasoning suits these flavors; dip each chip just before eating rather than leaving it in the dip, which can make it soggy.
Are grain chips with mixed greens healthier than potato chips?
Grain chips with mixed greens are not automatically healthier than potato chips just because they are grain-based. Both are snack chips, and their ingredients and cooking methods matter; either can also be easy to overeat when eaten straight from a large bag.
Can you use grain chips with mixed greens as a salad topping?
Yes, you can crumble grain chips with mixed greens over a salad for a crunchy, seasoned topping. Add them just before serving so they stay crisp, and remember that their seasoning will contribute flavor to the whole dish.
Can grain chips with mixed greens replace a meal?
No, grain chips with mixed greens are a snack, not a balanced meal. They do not provide the variety of foods a meal typically needs, so pair them with more substantial options rather than relying on the chips alone.
Can you make grain chips with mixed greens at home?
Yes, you can make a similar snack at home by seasoning thin, crisp grain-based pieces with dried herbs and greens. The result will not necessarily match packaged chips, whose texture and seasoning depend on their particular recipe and production method.
Are grain chips with mixed greens a good snack for kids?
Grain chips with mixed greens can be an occasional snack for children who can chew them safely. Their hard, crunchy texture may be unsuitable for very young children, so match the snack to the child’s age and supervise them while eating.
Grain chips with mixed greens Vitamins & Minerals
Vitamins
Vitamin E
1.04mg · 7% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
70mg · 10% DV
Sodium
216mg · 9% DV
Selenium
4.4µg · 8% DV
Potassium ⭐
84mg · 2% DV
Grain chips with mixed greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grain chips with mixed greens
To burn the 197 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grain chips with mixed greens?
Grain chips with mixed greens are crunchy, grain-based chips seasoned with a greens-inspired flavour. They are a packaged snack rather than a traditional prepared dish; the name refers to the seasoning, not a topping of fresh salad leaves. Their toasted grain taste and crisp bite make them easy to eat on their own, while the savoury herbal notes work well with a cool dip.
They can be served straight from the pack as a casual snack, alongside sandwiches, or as part of a sharing spread. In Turkey, where the Turkish name is used, they also fit naturally beside tea or a yoghurt-based dip. They are energy-dense, with 492 calories per 100 g, and provide more carbohydrate and fat than protein. For a lighter snack, serve a modest portion with fresh vegetables or plain yoghurt.
How Nutritious Is Grain chips with mixed greens?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grain chips with mixed greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain chips with mixed greens Contain Allergens?
Contains these allergens:
Which Diets Is Grain chips with mixed greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain chips with mixed greens Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.