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Grain Bread Calories
High fiber, complex carbohydrates, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Grain Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
43g
· 71%
Protein
9.5g
· 16%
Fat
3.5g
· 13%
Fiber
7.5g
Grain Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Grain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Grain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Grain Bread
Grain Bread — Frequently Asked Questions
How many calories are in grain bread?
Grain bread provides 250 calories per 100 g. That amount also contains 9.5 g of protein, 43 g of carbohydrates, and 7.5 g of fiber.
Is grain bread suitable for a vegan diet?
Yes, grain bread is listed as compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.