Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grain biscuit with labneh Calories
Grain biscuit paired with labneh spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Grain biscuit with labneh (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 15.8 g of carbs, 3.1 g of protein, 4.9 g of fat and 1.4 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Grain biscuit with labneh Nutrition Facts
Selected: 2 piece (medium) · 30 g
118
KCAL / 30G
Carbs
15.8g
· 6% DV
Protein
3.1g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Grain biscuit with labneh nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Grain biscuit with labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 118 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (medium) | 40 g | 157 kcal |
| 3 piece (large) | 45 g | 176 kcal |
| 4 piece (extra large) | 60 g | 235 kcal |
| 1 serving (large) | 60 g | 235 kcal |
| 1 pack (mini) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Grain biscuit with labneh
What is a grain biscuit with labneh?
A grain biscuit with labneh is a grain-based biscuit served with labneh, a thick, tangy strained-yogurt cheese. It is a simple snack rather than a dish with one fixed recipe; biscuit ingredients and toppings can vary.
How do you make a grain biscuit with labneh at home?
To make a grain biscuit with labneh, spread labneh over plain grain biscuits just before serving. Add herbs, sliced vegetables, or fruit if you like. Assembling them at the last minute helps the biscuits stay crisp.
What toppings go well on a grain biscuit with labneh?
Cucumber, tomato, olives, and fresh herbs pair well with a grain biscuit with labneh for a savory bite. Fruit can work for a sweeter version. Add wet toppings just before eating so they do not soften the biscuit.
Does a grain biscuit with labneh need to be refrigerated?
Yes, refrigerate a grain biscuit with labneh because labneh is a fresh dairy food. If you want the biscuit to remain crisp, store the labneh and biscuits separately in the refrigerator and assemble them shortly before serving.
How do you keep a grain biscuit with labneh from getting soggy?
Keep a grain biscuit with labneh crisp by spreading the labneh on just before eating. Labneh releases moisture into the biscuit if it sits on it, so pack the spread separately when taking this snack to work or school.
Is a grain biscuit with labneh a good breakfast?
Yes, a grain biscuit with labneh can be a quick breakfast, though it may be too small to serve as a full meal on its own. Pair it with fruit or an egg for a more substantial start to the day.
Is a grain biscuit with labneh usually sweet or savory?
A grain biscuit with labneh is usually easy to serve either way. Use herbs, olives, or vegetables for a savory version, or add fruit for a sweeter one; a strongly sweet biscuit may clash with labneh's tang.
Can you pack a grain biscuit with labneh for lunch?
Yes, you can pack a grain biscuit with labneh for lunch if the labneh stays chilled. Carry the spread in a separate sealed container and assemble the snack at lunchtime to avoid a soft biscuit.
What kind of biscuit works best with labneh?
A plain or mildly salted grain biscuit works best with labneh because it lets the spread's creamy, tangy flavor come through. Very sweet or heavily flavored biscuits can make savory toppings taste unbalanced.
Can you prepare a grain biscuit with labneh ahead of time?
You can prepare the components of a grain biscuit with labneh ahead of time, but it is better not to assemble it early. Keep the biscuits dry and the labneh chilled, then spread and top them when ready to eat.
Grain biscuit with labneh Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
B3
0.78mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Manganese
0.17mg · 7% DV
Selenium
3.3µg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
66mg · 2% DV
Grain biscuit with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grain biscuit with labneh
To burn the 118 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grain biscuit with labneh?
Grain biscuit with labneh pairs a crisp, grain-based biscuit with labneh, a thick, tangy spread made by straining yoghurt and widely used across the Levant. It is an easy snack to assemble rather than a single fixed recipe, and the biscuits and spread can be served separately or together.
The biscuit’s crunch contrasts with labneh’s cool, creamy texture. In the Levant it can sit among breakfast foods or be served as a casual snack; elsewhere, it works well with tea or coffee. It is mainly a carbohydrate-based bite, with 4.8 g of fibre per 100 g. For a less sweet, more savoury plate, choose plain biscuits and add cucumber, tomato or fresh herbs.
How Nutritious Is Grain biscuit with labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grain biscuit with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain biscuit with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Grain biscuit with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain biscuit with labneh Fat Profile
SATURATED
1.83g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
Compare Grain biscuit with labneh
Foods Similar to Grain biscuit with labneh
Have another question about Grain biscuit with labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.