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Grain biscuit Calories
Grain-based biscuit with moderate fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Grain biscuit (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 21.5 g of carbs, 2.2 g of protein, 4.7 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Grain biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
137
KCAL / 30G
Carbs
21.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.7g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Grain biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Grain biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 137 kcal |
| 1 piece (small) | 10 g | 46 kcal |
| 2 piece (medium) | 20 g | 91 kcal |
| 1 pack (mini) | 25 g | 114 kcal |
| 5 piece (large) | 50 g | 228 kcal |
| 1 pack (small) | 50 g | 228 kcal |
| 8 piece (extra large) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Grain biscuit
What are grain biscuits made of?
Grain biscuits are usually made with grain flour or flakes, fat, and a sweetener. Recipes vary: some use oats, wheat, or other grains, so the ingredient list is the best way to identify the grains and other ingredients in a particular product.
Are grain biscuits the same as wholegrain biscuits?
No, grain biscuits are not necessarily wholegrain biscuits. The word “grain” does not guarantee that the whole kernel is used; look for wholegrain ingredients in the product’s ingredient list if that distinction matters to you.
Are grain biscuits a healthy snack?
Grain biscuits can be a convenient snack, but the name alone does not make them a balanced choice. Recipes differ, and some are sweetened; pairing a few biscuits with fruit or yogurt can make a more satisfying snack.
Can you use grain biscuits for a cheesecake base?
Yes, crushed grain biscuits can make a cheesecake base. Mix the crumbs with melted butter and press them into the tin; because different biscuits crumble and absorb fat differently, add the butter gradually until the mixture holds together.
Do grain biscuits help with weight loss?
Grain biscuits do not cause weight loss on their own. They can fit into a weight-loss eating plan, but frequent large portions can add substantial energy; portioning a few biscuits onto a plate is easier to manage than eating from the packet.
Can people with diabetes eat grain biscuits?
People with diabetes can eat grain biscuits, but the flour and sweeteners in them may affect blood glucose. Ingredients and portions vary by product, so a doctor or dietitian can help fit them into an individual diabetes meal plan.
Are grain biscuits good for breakfast?
Grain biscuits can be part of a quick breakfast, but they are usually not a complete meal by themselves. Pair them with a protein-rich food such as yogurt or milk and some fruit for a more filling start to the day.
Can babies eat grain biscuits?
Babies should not be given grain biscuits unless the product and texture are suitable for their age and stage of eating. Hard, crumbly pieces can pose a choking risk, and many biscuits contain added sweeteners; offer an age-appropriate texture and supervise eating.
How should you store grain biscuits after opening?
Store opened grain biscuits in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crispness, while leaving the packet open can make them stale; follow any storage directions on the package.
Can you crumble grain biscuits into yogurt?
Yes, you can crumble grain biscuits over yogurt for a quick topping. Add them just before serving so they stay crisp, and use a small amount if you want the yogurt’s texture and flavor to remain noticeable.
Grain biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Selenium
3.3µg · 6% DV
Sodium
126mg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
54mg · 2% DV
Grain biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grain biscuit
To burn the 137 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grain biscuit?
Grain biscuit is a crisp baked snack made with grain or cereal flours; the exact mix varies by product and may include ingredients such as oats. It is often eaten at breakfast or as a quick snack, either plain or alongside tea or coffee. Its lightly sweet, toasted flavour and crunchy texture also work well crumbled over yoghurt or served with fruit.
It provides some fibre, though it remains a biscuit and can be energy-dense, so portion size is worth keeping in mind. Pair a few with yoghurt or fruit for a more rounded snack.
How Nutritious Is Grain biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grain biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Grain biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain biscuit Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.