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Grafschafter Rye Crispbread Calories
High fiber, low fat, whole grain crispbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Grafschafter Rye Crispbread (24 g) has 82 calories. That works out to 340 calories per 100 g. It contains 16.1 g of carbs, 2.3 g of protein, 0.6 g of fat and 4.1 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Grafschafter Rye Crispbread Nutrition Facts
Selected: 2 slice (medium) · 24 g
82
KCAL / 24G
Carbs
16.1g
· 6% DV
Protein
2.3g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Grafschafter Rye Crispbread nutrition facts table · 2 slice (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Grafschafter Rye Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 24 g | 82 kcal |
| 1 slice (small) | 12 g | 41 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 3 slice (large) | 36 g | 122 kcal |
| 4 slice (double) | 48 g | 163 kcal |
| 5 slice (jumbo) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Grafschafter Rye Crispbread
What is Grafschafter Rye Crispbread?
Grafschafter Rye Crispbread is a thin, dry, crunchy German-style bread made with rye. It is ready to eat straight from the pack, so it does not need baking or cooking before serving.
How do you eat Grafschafter Rye Crispbread?
Eat Grafschafter Rye Crispbread plain or top it with cheese, hummus, avocado, or another spread. Add toppings just before serving to help the crispbread stay crunchy, and spread them gently so the thin slices do not break.
What toppings go well on Grafschafter Rye Crispbread?
Cream cheese, sliced cheese, hummus, nut butter, and avocado all work well on Grafschafter Rye Crispbread. For a sweet topping, try fruit or a little jam; keep heavier toppings modest because the crisp slices can snap.
Does Grafschafter Rye Crispbread need to be toasted?
No, Grafschafter Rye Crispbread is already crisp and ready to eat. You can warm it briefly if you prefer, but toasting is not needed and may make the thin slices overly dry or more likely to crumble.
How should you store Grafschafter Rye Crispbread after opening?
Keep Grafschafter Rye Crispbread tightly sealed in its original bag or an airtight container in a cool, dry cupboard. Moisture makes it lose its crunch, so avoid leaving the pack open or storing it somewhere humid.
Is Grafschafter Rye Crispbread the same as rye bread?
No, Grafschafter Rye Crispbread is not the same in texture as a soft loaf of rye bread. It is thin and dried until crisp, so it is usually eaten as a crunchy slice rather than used for a closed sandwich.
Can Grafschafter Rye Crispbread replace regular bread?
Yes, Grafschafter Rye Crispbread can stand in for regular bread at meals or as a snack. Because its slices are thin and brittle, serve toppings on top rather than trying to fill and fold them like sandwich bread.
Can Grafschafter Rye Crispbread be used instead of crackers?
Yes, Grafschafter Rye Crispbread can be served in place of crackers with dips, cheese, or soup. Its rye flavor is more pronounced than many plain crackers, and the slices may break more easily when dipped.
Is Grafschafter Rye Crispbread a good choice for weight loss?
Grafschafter Rye Crispbread’s fiber can help make a snack or meal feel more satisfying, but the product does not cause weight loss on its own. Toppings matter too: generous spreads can make a simple crispbread snack much more substantial.
Can people with diabetes eat Grafschafter Rye Crispbread?
People with diabetes can include Grafschafter Rye Crispbread if its carbohydrate content fits their meal plan. The amount eaten and the foods paired with it affect the meal’s blood-sugar response; ask your diabetes care professional if you need individual guidance.
Grafschafter Rye Crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.05mg · 3% DV
B5
0.14mg · 3% DV
Folate
10.8µg · 3% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Zinc
0.5mg · 5% DV
Sodium
103mg · 4% DV
Potassium ⭐
53mg · 2% DV
Grafschafter Rye Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grafschafter Rye Crispbread
To burn the 82 calories in 2 slice (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grafschafter Rye Crispbread?
Grafschafter Rye Crispbread is a German packaged rye crispbread: thin, dry-baked slices with a firm snap and a hearty, slightly tangy grain flavour. Rye breads and crispbreads are familiar staples in Germany, where they’re often kept on hand for a quick meal rather than served only as a snack. The crisp slices work well with cheese, cottage cheese, hummus or sliced vegetables, and can also be crumbled into soup for added texture.
Its whole-grain, high-fibre character and low fat content make it a filling alternative to softer breads. For an easy breakfast or light lunch, top it with egg or avocado and something fresh; add the topping just before eating to keep the crispbread from softening.
How Nutritious Is Grafschafter Rye Crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grafschafter Rye Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grafschafter Rye Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Grafschafter Rye Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grafschafter Rye Crispbread Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.