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Gozleme with Sucuk Calories
Traditional Turkish flatbread stuffed with spicy sucuk sausage.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gozleme with Sucuk (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 57.6 g of carbs, 17.1 g of protein, 18.9 g of fat and 4 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gozleme with Sucuk Nutrition Facts
Selected: 1 piece (medium) · 180 g
468
KCAL / 180G
Carbs
57.6g
· 21% DV
Protein
17.1g
· 34% DV
Fat
18.9g
· 24% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 15% · Fat 36%
Gozleme with Sucuk nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.11 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 4 g | 14% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gozleme with Sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 468 kcal |
| 1 slice (thin) | 60 g | 156 kcal |
| ½ piece (half) | 90 g | 234 kcal |
| 1 slice (thick) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 serving (medium) | 200 g | 520 kcal |
| 1 piece (large) | 250 g | 650 kcal |
| 1 serving (large) | 250 g | 650 kcal |
| 2 piece (double) | 360 g | 936 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Gozleme with Sucuk
How do you make gozleme with sucuk?
Gozleme with sucuk is made by filling thin dough with sliced sucuk, folding it closed, and cooking it on a griddle or in a skillet. Cook over medium heat, turning it until the dough is browned and the filling is hot.
What is in gozleme with sucuk?
Gozleme with sucuk contains thin flatbread dough filled with sucuk, a Turkish spiced sausage. Some versions also include cheese, but recipes vary, so cheese is not an essential ingredient in every gozleme with sucuk.
Where does gozleme with sucuk come from?
Gozleme with sucuk is a Turkish variation of gozleme, a traditional stuffed flatbread cooked on a hot griddle. Gozleme is made across Turkey, and sucuk is one of many possible fillings rather than a variety tied to one specific region.
What cheese goes best in gozleme with sucuk?
A mild melting cheese works well in gozleme with sucuk because it softens the spicy, salty flavor of the sausage. Turkish kaşar is a common option; use a moderate amount so the filling does not spill out as the flatbread cooks.
Can you cook gozleme with sucuk in a frying pan?
Yes, gozleme with sucuk can be cooked in a wide frying pan if you do not have a traditional griddle. Use medium heat and turn it as needed so the dough browns evenly while the sucuk and any cheese inside heat through.
How should you store leftover gozleme with sucuk?
Store leftover gozleme with sucuk in a covered container in the refrigerator once it has cooled. Eat it within a few days, and reheat it in a dry skillet to bring back some crispness without making the flatbread soggy.
Can you freeze gozleme with sucuk?
Yes, gozleme with sucuk freezes well. Cool it completely, separate portions with baking paper, and seal them in a freezer-safe bag or container. Thaw before reheating in a skillet, which helps the outside regain its toasted texture.
What do you serve with gozleme with sucuk?
Serve gozleme with sucuk with fresh tomatoes, cucumber, greens, or ayran. These lighter, fresh sides balance the sausage’s strong seasoning, while another salty or rich side can make the meal feel heavier.
Is gozleme with sucuk a Turkish breakfast food?
Yes, gozleme with sucuk is often suitable for a filling Turkish-style breakfast, especially when served hot. It is also eaten as a snack or casual meal, and fillings and serving customs vary between homes and vendors.
How is gozleme with sucuk different from plain gozleme?
Gozleme with sucuk has a savory filling of Turkish spiced sausage, while plain gozleme has no filling or may contain a simpler ingredient such as greens or cheese. The sucuk gives this version a distinctly spicy, salty flavor.
Gozleme with Sucuk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
3.78mg · 24% DV
B1
0.25mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Sodium
936mg · 41% DV
Selenium
14µg · 25% DV
Phosphorus
148mg · 21% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
216mg · 6% DV
Gozleme with Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gozleme with Sucuk
To burn the 468 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gozleme with Sucuk?
Gozleme with Sucuk is a Turkish flatbread made by filling thinly rolled dough with slices of spicy sucuk, often with cheese as well. The folded bread is cooked on a griddle or sac until it has browned patches outside and a soft, savoury centre. Sucuk brings a garlicky, warmly spiced flavour, while melted cheese makes the filling richer.
In Turkey, it’s commonly eaten hot for breakfast, as a substantial snack, or as a quick meal, often with ayran or fresh vegetables. The dough makes it a carbohydrate-forward choice, and the sausage and cheese add richness. Pair a portion with salad for a lighter-feeling meal, or enjoy it plain while it’s freshly cooked.
How Nutritious Is Gozleme with Sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gozleme with Sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gozleme with Sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Gozleme with Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gozleme with Sucuk Fat Profile
SATURATED
7.56g
MONOUNSATURATED
7.38g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.