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Gozleme with minced meat (half)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (half) of Gözleme with minced meat (half) (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 39 g of carbs, 12.8 g of protein, 13.5 g of fat and 2.7 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (half) · 150 g
330
KCAL / 150G
Carbs
39g
· 14% DV
Protein
12.8g
· 26% DV
Fat
13.5g
· 17% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 2.7 g | 10% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 150 g | 330 kcal |
| 1 slice (quarter) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 100 g | 220 kcal |
| 2 slice (quarter) | 150 g | 330 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 1 piece (whole) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Gözleme with minced meat (half) is made from thinly rolled dough folded around a savoury minced-meat filling, often with onion and seasoning. It is cooked on a hot griddle or pan until the dough is browned and the filling is hot.
Cook Gözleme with minced meat (half) in a dry, preheated pan or on a griddle over medium heat, turning it so both sides brown. Avoid very high heat, which can scorch the dough before the filling heats through.
Yes, Gözleme with minced meat (half) is a Turkish-style gözleme, a filled flatbread traditionally cooked on a griddle. Gözleme is made in many parts of Turkey, and its dough, filling and shape vary between regions and households.
Yes, it is practical to cook the minced-meat filling before assembling Gözleme with minced meat (half). Brown the meat with onion, then let the mixture cool and drain excess liquid so the dough is less likely to become soggy or split.
Gözleme with minced meat (half) is made with rolled dough folded around its filling and cooked on a griddle; a quesadilla typically uses tortillas and is often filled with cheese. Their dough, fillings and traditional cooking styles differ.
Yes, Gözleme with minced meat (half) can be frozen after cooking and cooling. Wrap portions airtight, separating them with baking paper to prevent sticking, then reheat thoroughly in a pan or oven until hot throughout.
Cooked Gözleme with minced meat (half) keeps for up to three days in the refrigerator when stored covered and chilled promptly. Reheat it until steaming hot throughout, and discard it if it has been left out for an extended time.
Serve Gözleme with minced meat (half) with a crisp salad, plain yoghurt or ayran. These fresh, cool sides complement the savoury filling; it can also be served simply as a snack or light meal.
Yes, you can prepare the filling for Gözleme with minced meat (half) ahead and refrigerate it once cooled. Assemble the gözleme shortly before cooking so moisture from the filling does not soften the dough.
Reheat Gözleme with minced meat (half) in a dry skillet over low-to-medium heat, turning it until crisp and hot in the centre. A microwave is quicker but tends to soften the flatbread.
Vitamins
B12
0.6µg · 25% DV
B3
3.15mg · 20% DV
B2
0.2mg · 15% DV
B1
0.17mg · 14% DV
Minerals
Sodium
510mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
210mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 piece (half) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gözleme with minced meat (half) is half a portion of gözleme: thinly rolled dough folded around a savoury minced-meat filling, often with onion, then cooked on a griddle. It is a familiar Turkish home-cooked dish as well as a popular choice at gözleme stalls.
Best served hot, it has a lightly crisped outside and a soft, hearty filling. In Turkey, it may be eaten for breakfast or lunch, often with tea or ayran; elsewhere, it makes an easy savoury meal or snack. It provides some protein, alongside carbohydrates from the dough and fat from the filling and cooking. Pair it with a fresh salad, or warm it in a dry pan for a lighter finish.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.65g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.