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A half portion of thin, folded flatbread with a lightly browned, blistered surface, showing a filling of finely minced meat and small pieces of onion along the cut edge.

Gözleme with minced meat (half) Calories

Gozleme with minced meat (half)

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.8g

Quick answer

1 piece (half) of Gözleme with minced meat (half) (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 39 g of carbs, 12.8 g of protein, 13.5 g of fat and 2.7 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Gözleme with minced meat (half) Nutrition Facts

Selected: 1 piece (half) · 150 g

330

KCAL / 150G

Carbs

39g

· 14% DV

Protein

12.8g

· 26% DV

Fat

13.5g

· 17% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 16% · Fat 37%

Gözleme with minced meat (half) nutrition facts table · 1 piece (half) (150 g)

NutrientAmount% DV
Calories330 kcal
Total fat13.5 g17%
Saturated fat4.65 g23%
Trans fat0.08 g
Sodium510 mg22%
Total carbohydrate39 g14%
Fiber2.7 g10%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Gözleme with minced meat (half)?

ServingAmountCalories
1 piece (half)150 g330 kcal
1 slice (quarter)75 g165 kcal
100 g100 g220 kcal
1 serving (small)100 g220 kcal
2 slice (quarter)150 g330 kcal
1 serving (large)200 g440 kcal
1 piece (whole)300 g660 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Gözleme with minced meat (half)

What is Gözleme with minced meat (half) made of?

Gözleme with minced meat (half) is made from thinly rolled dough folded around a savoury minced-meat filling, often with onion and seasoning. It is cooked on a hot griddle or pan until the dough is browned and the filling is hot.

How do you cook Gözleme with minced meat (half) at home?

Cook Gözleme with minced meat (half) in a dry, preheated pan or on a griddle over medium heat, turning it so both sides brown. Avoid very high heat, which can scorch the dough before the filling heats through.

Is Gözleme with minced meat (half) Turkish?

Yes, Gözleme with minced meat (half) is a Turkish-style gözleme, a filled flatbread traditionally cooked on a griddle. Gözleme is made in many parts of Turkey, and its dough, filling and shape vary between regions and households.

Should you cook the meat before filling Gözleme with minced meat (half)?

Yes, it is practical to cook the minced-meat filling before assembling Gözleme with minced meat (half). Brown the meat with onion, then let the mixture cool and drain excess liquid so the dough is less likely to become soggy or split.

What is the difference between Gözleme with minced meat (half) and a quesadilla?

Gözleme with minced meat (half) is made with rolled dough folded around its filling and cooked on a griddle; a quesadilla typically uses tortillas and is often filled with cheese. Their dough, fillings and traditional cooking styles differ.

Can you freeze Gözleme with minced meat (half)?

Yes, Gözleme with minced meat (half) can be frozen after cooking and cooling. Wrap portions airtight, separating them with baking paper to prevent sticking, then reheat thoroughly in a pan or oven until hot throughout.

How long does Gözleme with minced meat (half) keep in the fridge?

Cooked Gözleme with minced meat (half) keeps for up to three days in the refrigerator when stored covered and chilled promptly. Reheat it until steaming hot throughout, and discard it if it has been left out for an extended time.

What should you serve with Gözleme with minced meat (half)?

Serve Gözleme with minced meat (half) with a crisp salad, plain yoghurt or ayran. These fresh, cool sides complement the savoury filling; it can also be served simply as a snack or light meal.

Can you make Gözleme with minced meat (half) ahead of time?

Yes, you can prepare the filling for Gözleme with minced meat (half) ahead and refrigerate it once cooled. Assemble the gözleme shortly before cooking so moisture from the filling does not soften the dough.

How do you reheat Gözleme with minced meat (half) without making it soggy?

Reheat Gözleme with minced meat (half) in a dry skillet over low-to-medium heat, turning it until crisp and hot in the centre. A microwave is quicker but tends to soften the flatbread.

Gözleme with minced meat (half) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B3

3.15mg · 20% DV

B2

0.2mg · 15% DV

B1

0.17mg · 14% DV

Minerals

Sodium

510mg · 22% DV

Selenium

11µg · 20% DV

Phosphorus

128mg · 18% DV

Zinc

1.65mg · 15% DV

Potassium ⭐

210mg · 6% DV

Gözleme with minced meat (half) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gözleme with minced meat (half)

To burn the 330 calories in 1 piece (half) (150 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gözleme with minced meat (half)?

Gözleme with minced meat (half) is half a portion of gözleme: thinly rolled dough folded around a savoury minced-meat filling, often with onion, then cooked on a griddle. It is a familiar Turkish home-cooked dish as well as a popular choice at gözleme stalls.

Best served hot, it has a lightly crisped outside and a soft, hearty filling. In Turkey, it may be eaten for breakfast or lunch, often with tea or ayran; elsewhere, it makes an easy savoury meal or snack. It provides some protein, alongside carbohydrates from the dough and fat from the filling and cooking. Pair it with a fresh salad, or warm it in a dry pan for a lighter finish.

How Nutritious Is Gözleme with minced meat (half)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gözleme with minced meat (half) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gözleme with minced meat (half) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gözleme with minced meat (half) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gözleme with minced meat (half) Fat Profile

SATURATED

4.65g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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🌯

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.