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A thin, folded flatbread with golden-brown toasted patches and a little chopped green madimak visible at the edge, served on a plate.

Gözleme with madimak Calories

Traditional Turkish flatbread filled with madimak herb

In season: Spring · Summer

CALORIES · 100 G

248kcal

GI

58medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Gözleme with madimak (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 61.4 g of carbs, 13.3 g of protein, 16 g of fat and 5.8 g of fiber. Its 73.8 µg of Vitamin K covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Gözleme with madimak Nutrition Facts

Selected: 1 piece (medium) · 180 g

446

KCAL / 180G

Carbs

61.4g

· 22% DV

Protein

13.3g

· 27% DV

Fat

16g

· 21% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 12% · Fat 33%

Gözleme with madimak nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat16 g21%
Saturated fat2.52 g13%
Trans fat0.04 g
Sodium558 mg24%
Total carbohydrate61.4 g22%
Fiber5.8 g21%
Protein13.3 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gözleme with madimak?

ServingAmountCalories
1 piece (medium)180 g446 kcal
0.25 piece (quarter)45 g112 kcal
½ piece (half)90 g223 kcal
100 g100 g248 kcal
1 piece (small)120 g298 kcal
1 serving (medium)150 g372 kcal
1 piece (large)260 g645 kcal
1 piece (jumbo)320 g794 kcal
2 piece (double)360 g893 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Gözleme with madimak

What is gözleme with madimak?

Gözleme with madimak is a Turkish flatbread folded around a filling of madimak, a wild edible herb used in Anatolian cooking. It is cooked on a griddle or in a pan, and recipes may add onion, cheese, or other ingredients to the herb.

How do you make gözleme with madimak?

To make gözleme with madimak, prepare and cool the herb filling, spread it over thinly rolled dough, fold the dough closed, and cook both sides on a hot griddle or pan. Drain excess liquid from the filling so the bread cooks rather than turns soggy.

What does madimak taste like in gözleme with madimak?

Madimak gives gözleme with madimak a distinctive earthy, green-herb flavor. Its taste is often compared with other leafy wild greens, though the exact flavor changes with the plant and how it is cooked; onion or cheese can make the filling milder.

Does madimak need to be cooked before making gözleme with madimak?

Yes, madimak is generally cooked before it is used in gözleme with madimak. Cooking softens the leaves and makes the filling easier to fold into the dough; draining the cooked greens also helps prevent a wet, undercooked center.

Where does gözleme with madimak come from?

Gözleme with madimak belongs to Turkish home cooking, especially in parts of Central Anatolia where madimak is a familiar wild green. Sivas is particularly associated with madimak dishes, though households and regions prepare the gözleme in different ways.

What is usually in the filling of gözleme with madimak?

The filling of gözleme with madimak usually centers on madimak, often cooked with onion. Some cooks add cheese or other ingredients, so there is no single fixed recipe; the key is to use a filling that is cooked and not too wet.

What do you serve with gözleme with madimak?

Serve gözleme with madimak hot with yogurt, ayran, or a fresh salad. In Turkey it can be eaten for breakfast or with tea, while soup alongside it makes a more substantial meal.

Can you freeze gözleme with madimak?

Yes, you can freeze cooked gözleme with madimak once it has cooled completely. Separate pieces with baking paper, seal them in an airtight freezer-safe bag, and reheat them in a pan after thawing for a better texture than microwaving.

How do you reheat leftover gözleme with madimak?

Reheat leftover gözleme with madimak in a dry, preheated pan over moderate heat, turning it until warmed through. Refrigerate leftovers promptly in a covered container; a pan helps the outside regain some crispness without making the flatbread rubbery.

Is gözleme with madimak a filling meal?

Gözleme with madimak can be a satisfying meal because it combines flatbread with a vegetable filling. For a more balanced plate, serve it with yogurt or ayran and salad rather than relying on several pieces of bread alone.

Gözleme with madimak Vitamins & Minerals

Vitamins

Vitamin K

73.8µg · 62% DV

B1

0.29mg · 24% DV

B3

3.78mg · 24% DV

Biotin

5.4µg · 18% DV

Minerals

Manganese

1.04mg · 45% DV

Selenium

22µg · 40% DV

Phosphorus

194mg · 28% DV

Sodium

558mg · 24% DV

Potassium ⭐

317mg · 9% DV

Gözleme with madimak Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gözleme with madimak

To burn the 446 calories in 1 piece (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gözleme with madimak?

Gözleme with madimak is a Turkish griddled flatbread, made by folding a thin sheet of dough around a filling of madimak, a tangy wild green traditionally gathered in parts of central Anatolia. The chopped herb is often cooked with onion before it is tucked into the dough.

It is served hot, with a lightly crisp surface and a soft, savoury centre. In Turkey it can be a breakfast or lunch, or a substantial snack alongside tea; yoghurt, ayran or a fresh salad make good accompaniments. The dough provides most of its carbohydrates, while the greens add some fibre: a 100 g portion contains 3.2 g. For a lighter meal, cook it with less oil and serve with salad.

How Nutritious Is Gözleme with madimak?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gözleme with madimak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gözleme with madimak Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gözleme with madimak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gözleme with madimak Fat Profile

SATURATED

2.52g

MONOUNSATURATED

5.58g

POLYUNSATURATED

4.14g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Gözleme with madimak

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Foods Similar to Gözleme with madimak

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.