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Gözleme with madimak Calories

Traditional Turkish flatbread filled with madimak herb

CALORIES

248kcal

58medium

POTASSIUM

176mg

FIBER

3.2g

Gözleme with madimak Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

34.1g

· 55%

Protein

7.4g

· 12%

Fat

8.9g

· 33%

Fiber

3.2g

Gözleme with madimak Vitamins & Minerals

Vitamins

Vitamin K

41µg · 34% DV

0.16mg · 13% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

108mg · 15% DV

Sodium

310mg · 13% DV

Gözleme with madimak Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gözleme with madimak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gözleme with madimak Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gözleme with madimak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gözleme with madimak Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Raw muesli

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Gözleme with madimak — Frequently Asked Questions

How many calories are in madimak gözleme?

Madimak gözleme contains 248 calories per 100 g. A 100 g serving provides 7.4 g of protein, 34.1 g of carbohydrates, and 8.9 g of fat.

Is madimak gözleme suitable for a vegetarian diet?

Madimak gözleme is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and has a glycemic index of 58.

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Nutrition data compiled from USDA FoodData Central and scientific sources.