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Traditional Turkish flatbread filled with madimak herb
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gözleme with madimak (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 61.4 g of carbs, 13.3 g of protein, 16 g of fat and 5.8 g of fiber. Its 73.8 µg of Vitamin K covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
61.4g
· 22% DV
Protein
13.3g
· 27% DV
Fat
16g
· 21% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 12% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 61.4 g | 22% |
| Fiber | 5.8 g | 21% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 0.25 piece (quarter) | 45 g | 112 kcal |
| ½ piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 120 g | 298 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (large) | 260 g | 645 kcal |
| 1 piece (jumbo) | 320 g | 794 kcal |
| 2 piece (double) | 360 g | 893 kcal |
Calculated from 248 calories per 100 g.
Gözleme with madimak is a Turkish flatbread folded around a filling of madimak, a wild edible herb used in Anatolian cooking. It is cooked on a griddle or in a pan, and recipes may add onion, cheese, or other ingredients to the herb.
To make gözleme with madimak, prepare and cool the herb filling, spread it over thinly rolled dough, fold the dough closed, and cook both sides on a hot griddle or pan. Drain excess liquid from the filling so the bread cooks rather than turns soggy.
Madimak gives gözleme with madimak a distinctive earthy, green-herb flavor. Its taste is often compared with other leafy wild greens, though the exact flavor changes with the plant and how it is cooked; onion or cheese can make the filling milder.
Yes, madimak is generally cooked before it is used in gözleme with madimak. Cooking softens the leaves and makes the filling easier to fold into the dough; draining the cooked greens also helps prevent a wet, undercooked center.
Gözleme with madimak belongs to Turkish home cooking, especially in parts of Central Anatolia where madimak is a familiar wild green. Sivas is particularly associated with madimak dishes, though households and regions prepare the gözleme in different ways.
The filling of gözleme with madimak usually centers on madimak, often cooked with onion. Some cooks add cheese or other ingredients, so there is no single fixed recipe; the key is to use a filling that is cooked and not too wet.
Serve gözleme with madimak hot with yogurt, ayran, or a fresh salad. In Turkey it can be eaten for breakfast or with tea, while soup alongside it makes a more substantial meal.
Yes, you can freeze cooked gözleme with madimak once it has cooled completely. Separate pieces with baking paper, seal them in an airtight freezer-safe bag, and reheat them in a pan after thawing for a better texture than microwaving.
Reheat leftover gözleme with madimak in a dry, preheated pan over moderate heat, turning it until warmed through. Refrigerate leftovers promptly in a covered container; a pan helps the outside regain some crispness without making the flatbread rubbery.
Gözleme with madimak can be a satisfying meal because it combines flatbread with a vegetable filling. For a more balanced plate, serve it with yogurt or ayran and salad rather than relying on several pieces of bread alone.
Vitamins
Vitamin K
73.8µg · 62% DV
B1
0.29mg · 24% DV
B3
3.78mg · 24% DV
Biotin
5.4µg · 18% DV
Minerals
Manganese
1.04mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
194mg · 28% DV
Sodium
558mg · 24% DV
Potassium ⭐
317mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gözleme with madimak is a Turkish griddled flatbread, made by folding a thin sheet of dough around a filling of madimak, a tangy wild green traditionally gathered in parts of central Anatolia. The chopped herb is often cooked with onion before it is tucked into the dough.
It is served hot, with a lightly crisp surface and a soft, savoury centre. In Turkey it can be a breakfast or lunch, or a substantial snack alongside tea; yoghurt, ayran or a fresh salad make good accompaniments. The dough provides most of its carbohydrates, while the greens add some fibre: a 100 g portion contains 3.2 g. For a lighter meal, cook it with less oil and serve with salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
5.58g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.