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Gozleme with Lor Cheese Calories
Traditional Turkish flatbread stuffed with lor cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gozleme with Lor Cheese (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 50.4 g of carbs, 15.3 g of protein, 14.4 g of fat and 3.8 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gozleme with Lor Cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
15.3g
· 31% DV
Fat
14.4g
· 18% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Gozleme with Lor Cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gozleme with Lor Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| ½ piece (half) | 90 g | 198 kcal |
| 1 slice (thick) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 2 piece (double) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Gozleme with Lor Cheese
What is gozleme with lor cheese made of?
Gozleme with lor cheese is a thin Turkish flatbread folded around a filling of lor, a fresh, crumbly Turkish whey cheese. The dough is usually made with flour, water, and salt; herbs such as parsley can be added to the cheese filling.
Where does gozleme with lor cheese come from?
Gozleme with lor cheese belongs to Turkish cuisine, where gozleme is made in many regions rather than being tied to one single place. Traditionally, the thin dough is filled, folded, and cooked on a hot sac, a large metal griddle.
How is gozleme with lor cheese traditionally cooked?
Gozleme with lor cheese is traditionally cooked on a hot sac until the dough is browned on both sides and the filling is heated through. At home, a heavy skillet works well; cook over medium heat so the bread browns without burning before the center warms.
Is lor cheese in gozleme with lor cheese the same as ricotta?
No, lor cheese is not exactly the same as ricotta. Both are mild, fresh cheeses, but lor is a Turkish whey cheese that is usually drier and more crumbly. That texture makes it useful as a filling that stays distinct inside gozleme.
Does the cheese in gozleme with lor cheese melt?
No, lor cheese usually does not melt into a smooth, stretchy layer in gozleme with lor cheese. It warms and softens while keeping some of its crumbly texture, unlike mozzarella or other cheeses commonly chosen for a gooey filling.
What can I use instead of lor in gozleme with lor cheese?
You can replace the lor in gozleme with lor cheese with drained cottage cheese or farmer cheese. Crumble the substitute and remove excess liquid first; a wet filling can make the flatbread soggy or escape through the sealed edges.
Is gozleme with lor cheese the same as cheese börek?
No, gozleme with lor cheese is not the same as cheese börek. Gozleme uses a single sheet of thin dough folded around its filling and cooked on a griddle, while börek is typically layered or rolled pastry and is often baked.
What should I serve with gozleme with lor cheese?
Serve gozleme with lor cheese hot with fresh tomatoes, cucumber, olives, or a simple salad. Ayran is a traditional Turkish drink alongside it, while tea is a common choice at breakfast; the mild filling pairs well with fresh, tangy sides.
How do you stop gozleme with lor cheese from getting soggy?
To keep gozleme with lor cheese from getting soggy, drain the lor well and avoid overfilling the dough. Cook it on a properly heated griddle or skillet, and place cooked pieces on a rack or plate without stacking them while they are steaming.
How should you store and reheat gozleme with lor cheese?
Refrigerate leftover gozleme with lor cheese in a covered container and eat it within about 2 days. Reheat it in a dry skillet over medium heat, turning once; this restores some crispness better than microwaving, which can make the dough soft.
Gozleme with Lor Cheese Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.23mg · 18% DV
Biotin
4.5µg · 15% DV
Vitamin A
126µg · 14% DV
Minerals
Sodium
576mg · 25% DV
Selenium
14µg · 25% DV
Phosphorus
171mg · 24% DV
Calcium
216mg · 22% DV
Potassium ⭐
198mg · 6% DV
Gozleme with Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gozleme with Lor Cheese
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gozleme with Lor Cheese?
Gozleme with Lor Cheese is a Turkish flatbread made from thinly rolled dough folded around lor, a fresh, mild and crumbly Turkish cheese, then cooked on a hot griddle. The bread turns soft and pliable inside, with golden, lightly crisp patches on the outside and a savoury, gently tangy filling.
In Turkey, it is eaten hot for breakfast, as a snack with tea, or as a simple meal, often alongside ayran or fresh vegetables. It is mainly a source of carbohydrates, with some protein from the cheese. For a lighter plate, pair a piece with a crisp salad; it also makes an easy shareable snack.
How Nutritious Is Gozleme with Lor Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gozleme with Lor Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gozleme with Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gozleme with Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gozleme with Lor Cheese Fat Profile
SATURATED
5.76g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.