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Gozleme with Lor Cheese Calories

Traditional Turkish flatbread stuffed with lor cheese.

CALORIES

220kcal

65medium

POTASSIUM

110mg

FIBER

2.1g

Gozleme with Lor Cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 51%

Protein

8.5g

· 16%

Fat

· 33%

Fiber

2.1g

Gozleme with Lor Cheese Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.13mg · 10% DV

Vitamin A

70µg · 8% DV

0.09mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Gozleme with Lor Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gozleme with Lor Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gozleme with Lor Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gozleme with Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gozleme with Lor Cheese Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Gozleme with Lor Cheese — Frequently Asked Questions

How many calories are in lor cheese gözleme?

Lor cheese gözleme provides 220 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 28 g of carbohydrates, and 8 g of fat.

Is lor cheese gözleme suitable for a vegetarian diet?

Yes, lor cheese gözleme is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.