Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gözleme with Kashar and Tulum Cheese Calories
Cheese-filled flatbread cooked on a griddle, high in calcium and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gözleme with Kashar and Tulum Cheese (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 50 g of carbs, 24.1 g of protein, 29.7 g of fat and 3.2 g of fiber. Its 459 mg of Phosphorus covers 66% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gözleme with Kashar and Tulum Cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
562
KCAL / 180G
Carbs
50g
· 18% DV
Protein
24.1g
· 48% DV
Fat
29.7g
· 38% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 17% · Fat 48%
Gözleme with Kashar and Tulum Cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 29.7 g | 38% |
| Saturated fat | 13.32 g | 67% |
| Trans fat | 0.5 g | |
| Sodium | 1152 mg | 50% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Gözleme with Kashar and Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 562 kcal |
| 1 piece (thin) | 70 g | 218 kcal |
| 1 piece (small) | 90 g | 281 kcal |
| 1 serving (quarter) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (half) | 120 g | 374 kcal |
| 1 piece (thick) | 220 g | 686 kcal |
| 1 piece (large) | 260 g | 811 kcal |
| 1 piece (jumbo) | 360 g | 1123 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Gözleme with Kashar and Tulum Cheese
What is Gözleme with Kashar and Tulum Cheese?
Gözleme with Kashar and Tulum Cheese is a Turkish flatbread filled with two kinds of cheese, folded, and cooked on a griddle. Kashar melts smoothly, while tulum cheese adds a saltier, more pronounced flavor.
How do you make Gözleme with Kashar and Tulum Cheese?
To make Gözleme with Kashar and Tulum Cheese, roll dough into a thin sheet, add the cheese filling, fold it over, and seal the edges. Cook it on a hot griddle or skillet until browned on both sides and the cheese has melted.
What does Gözleme with Kashar and Tulum Cheese taste like?
Gözleme with Kashar and Tulum Cheese tastes savory and cheesy, with a crisp, browned exterior and a soft center. Kashar gives it a mild, stretchy melt, while tulum brings a tangier, saltier taste.
What is the difference between Kashar and tulum cheese in Gözleme with Kashar and Tulum Cheese?
In Gözleme with Kashar and Tulum Cheese, Kashar is the milder cheese that melts readily, while tulum is typically sharper and more intensely flavored. The combination balances a stretchy texture with a distinct, savory cheese taste.
What do you serve with Gözleme with Kashar and Tulum Cheese?
Serve Gözleme with Kashar and Tulum Cheese with plain yogurt, ayran, or a fresh salad. In Turkey, tea is also a common pairing. Fresh tomatoes and cucumbers add a cool contrast to the warm, savory filling.
Can you make Gözleme with Kashar and Tulum Cheese with store-bought dough?
Yes, you can make Gözleme with Kashar and Tulum Cheese with ready-made yufka or another thin flatbread dough. Keep the cheese filling away from the edges, fold the dough securely, and cook it in a lightly oiled skillet until crisp.
How do you stop cheese leaking out of Gözleme with Kashar and Tulum Cheese?
To keep cheese inside Gözleme with Kashar and Tulum Cheese, avoid overfilling it and leave a clear border around the filling. Press the folded edges firmly together, then cook over moderate heat so the dough seals and browns without scorching.
How do you reheat leftover Gözleme with Kashar and Tulum Cheese?
Reheat leftover Gözleme with Kashar and Tulum Cheese in a dry skillet over medium-low heat, turning once. This warms the cheese while bringing back some crispness; a microwave works quickly but leaves the flatbread softer.
Can you freeze Gözleme with Kashar and Tulum Cheese?
Yes, Gözleme with Kashar and Tulum Cheese can be frozen after cooking. Cool it completely, separate portions with parchment, and seal them in a freezer-safe container; reheat from thawed in a skillet for a better texture.
Is Gözleme with Kashar and Tulum Cheese a good choice for breakfast?
Yes, Gözleme with Kashar and Tulum Cheese works well for breakfast, especially served hot with tea and fresh vegetables. Its savory cheese filling makes it substantial, so you can pair it with lighter sides rather than another rich dish.
Gözleme with Kashar and Tulum Cheese Vitamins & Minerals
Vitamins
B12
1.22µg · 51% DV
B2
0.52mg · 40% DV
Biotin
10.8µg · 36% DV
Vitamin A
297µg · 33% DV
Minerals
Phosphorus
459mg · 66% DV
Selenium
32µg · 58% DV
Calcium
513mg · 51% DV
Sodium
1152mg · 50% DV
Potassium ⭐
261mg · 8% DV
Gözleme with Kashar and Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gözleme with Kashar and Tulum Cheese
To burn the 562 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gözleme with Kashar and Tulum Cheese?
Gözleme with Kashar and Tulum Cheese is a Turkish griddled flatbread, made by folding a thin sheet of dough around grated Kashar and crumbled Tulum cheese. The filling brings together Kashar’s mild, melting quality and Tulum’s sharper, saltier flavour. Gözleme is made in many parts of Turkey, with regional variations in the dough and fillings.
It is best served hot, often as a filling breakfast or a quick meal, and goes well with ayran, tea or a fresh salad. The dough and cheese make it satisfying, with protein and calcium, while the cheese can also make it fairly salty. For a lighter plate, pair a modest portion with plenty of salad or share one between two people.
How Nutritious Is Gözleme with Kashar and Tulum Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gözleme with Kashar and Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gözleme with Kashar and Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gözleme with Kashar and Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gözleme with Kashar and Tulum Cheese Fat Profile
SATURATED
13.32g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Compare Gözleme with Kashar and Tulum Cheese
Foods Similar to Gözleme with Kashar and Tulum Cheese
Have another question about Gözleme with Kashar and Tulum Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.