1 piece (medium) of Gozleme with Kasar Cheese (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 57.6 g of carbs, 18.9 g of protein, 19.8 g of fat and 3.1 g of fiber. Its 468 mg of Calcium covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Gozleme with Kasar Cheese?

Gozleme with Kasar Cheese is made by filling thin Turkish flatbread dough with kasar, a mild, semi-hard cheese, then cooking it on a hot griddle or in a pan. It is a familiar choice at Turkish gözleme stalls and in home cooking, where the dough is often rolled out by hand.

The bread turns golden and lightly crisp, while the cheese melts into a soft, savoury centre. In Turkey it is commonly served hot for breakfast or as a filling snack, often with tea; it also works well as a shared lunch. Its dough makes it a source of carbohydrates, while the cheese adds protein and fat. Pair it with a fresh salad or sliced vegetables for a lighter-feeling meal.

Gozleme with Kasar Cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 12% DV

Protein

10.5g

· 21% DV

Fat

11g

· 14% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 16% · Fat 36%

Gozleme with Kasar Cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

260mg · 26% DV

Phosphorus

180mg · 26% DV

Sodium

470mg · 20% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Gozleme with Kasar Cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gozleme with Kasar Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gozleme with Kasar Cheese

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gozleme with Kasar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gozleme with Kasar Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gozleme with Kasar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gozleme with Kasar Cheese Fat Profile

SATURATED

5.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Gozleme with Kasar Cheese

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Gozleme with Kasar Cheese vs Tantuni60 kcal more per 100 g

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Gozleme with Kasar Cheese vs Chicken Wrap75 kcal more per 100 g

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Gozleme with Kasar Cheese vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Gozleme with Kasar Cheese

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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🧇

Waffle

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Frequently Asked Questions About Gozleme with Kasar Cheese

What is Gozleme with Kasar Cheese?

Gozleme with Kasar Cheese is a Turkish flatbread folded around kasar, a mild, semi-hard cheese, then cooked on a griddle or in a pan. The thin bread turns golden and lightly crisp while the cheese melts inside; it is usually served hot.

How is Gozleme with Kasar Cheese traditionally cooked?

Gozleme with Kasar Cheese is cooked on a hot, flat griddle called a sac, though a skillet works at home. The filled dough is turned until both sides are browned and the kasar melts; a little oil or butter may be used on the cooking surface.

What does Gozleme with Kasar Cheese taste like?

Gozleme with Kasar Cheese has a crisp, lightly blistered outside and a soft, stretchy, savory cheese filling. Kasar is mild and melts well, so its flavor is less sharp than that of aged cheddar or strongly flavored cheeses.

What is the difference between Gozleme with Kasar Cheese and a cheese quesadilla?

Gozleme with Kasar Cheese uses thin Turkish dough, commonly rolled from a simple flour-based mixture, while a quesadilla is made with a tortilla. Gozleme is folded and griddle-cooked, giving its bread a different texture from the thinner, more uniform tortilla.

Why does the cheese leak out of Gozleme with Kasar Cheese?

The kasar can leak from Gozleme with Kasar Cheese if the dough is overfilled, torn, or not sealed firmly at the edges. Keep the filling away from the rim and press the folded edges together before cooking; turn it gently rather than squeezing it.

What can you serve with Gozleme with Kasar Cheese?

Gozleme with Kasar Cheese pairs well with plain yogurt, a fresh salad, or sliced tomatoes and cucumbers. In Turkey it is also commonly enjoyed with tea. Choose a fresh, simple side to balance the warm, savory cheese and crisp bread.

Can you reheat Gozleme with Kasar Cheese?

Yes, reheat Gozleme with Kasar Cheese in a dry skillet over medium-low heat, turning it once the underside is warm and crisp. A hot oven also works. Microwaving is faster, but it tends to soften the bread rather than restore its toasted surface.

How long does Gozleme with Kasar Cheese last in the fridge?

Cooked Gozleme with Kasar Cheese keeps for a few days in the refrigerator when cooled and stored in a covered container. Refrigerate it promptly, then reheat until hot throughout; the bread may lose some crispness while chilled.

Can you freeze Gozleme with Kasar Cheese?

Yes, Gozleme with Kasar Cheese freezes well once fully cooled. Wrap individual portions tightly, separating them with baking paper to prevent sticking. Thaw in the refrigerator and reheat in a skillet or oven for a crisper result than microwaving.

Can you make Gozleme with Kasar Cheese without oil?

Yes, you can cook Gozleme with Kasar Cheese on a clean, well-heated nonstick skillet or griddle without adding oil. Keep the heat moderate so the thin dough browns evenly while the filling melts, and turn the gözleme carefully to avoid tearing it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026