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Gozleme with Kasar Cheese Calories

Traditional Turkish flatbread stuffed with melty Kasar cheese, hot and crispy.

CALORIES

270kcal

65medium

POTASSIUM

130mg

FIBER

1.7g

Gozleme with Kasar Cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 48%

Protein

10.5g

· 16%

Fat

11g

· 36%

Fiber

1.7g

Gozleme with Kasar Cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

260mg · 26% DV

Phosphorus

180mg · 26% DV

Sodium

470mg · 20% DV

Selenium

7.5µg · 14% DV

Gozleme with Kasar Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gozleme with Kasar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gozleme with Kasar Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gozleme with Kasar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gozleme with Kasar Cheese Fat Profile

SATURATED

5.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Gozleme with Kasar Cheese

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Gozleme with Kasar Cheese — Frequently Asked Questions

How many calories and how much protein are in kasar cheese gozleme?

Kasar cheese gozleme provides 270 calories and 10.5 g of protein per 100 g. It also contains 32 g carbs and 11 g fat per 100 g.

Does kasar cheese gozleme contain gluten or dairy, and is it vegetarian-friendly?

Yes, it contains both gluten and dairy. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.