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Gozleme with Kasar Cheese

Traditional Turkish flatbread stuffed with melty Kasar cheese, hot and crispy.

CALORIES

270kcal

65medium

POTASSIUM

130mg

FIBER

1.7g

Nutrition Facts

100g

270

KCAL / 100G

Carbs

32g

· 48%

Protein

10.5g

· 16%

Fat

11g

· 36%

Fiber

1.7g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

5.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

260mg · 26% DV

Phosphorus

180mg · 26% DV

Sodium

470mg · 20% DV

Selenium

7.5µg · 14% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.