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Gözleme with herbs and kashar cheese Calories
Traditional griddled flatbread filled with herbs and kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gözleme with herbs and kashar cheese (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 53.6 g of carbs, 18.7 g of protein, 24.5 g of fat and 3.8 g of fiber. Its 73.8 µg of Vitamin K covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gözleme with herbs and kashar cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
515
KCAL / 180G
Carbs
53.6g
· 19% DV
Protein
18.7g
· 37% DV
Fat
24.5g
· 31% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 15% · Fat 43%
Gözleme with herbs and kashar cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.32 g | |
| Sodium | 832 mg | 36% |
| Total carbohydrate | 53.6 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gözleme with herbs and kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 515 kcal |
| 1 piece (thin) | 70 g | 200 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (half) | 140 g | 400 kcal |
| 1 piece (thick) | 220 g | 629 kcal |
| 1 piece (large) | 260 g | 744 kcal |
| 1 serving (whole) | 280 g | 801 kcal |
| 1 piece (jumbo) | 320 g | 915 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Gözleme with herbs and kashar cheese
What is Gözleme with herbs and kashar cheese?
Gözleme with herbs and kashar cheese is a Turkish flatbread folded around chopped greens and kashar, a Turkish semi-hard cheese that melts when heated. The filled dough is cooked on a hot griddle, then served warm.
How is Gözleme with herbs and kashar cheese traditionally cooked?
Gözleme with herbs and kashar cheese is traditionally cooked on a large, hot griddle called a sac. The thin dough is folded over its filling and cooked on both sides until browned, with the cheese melted inside.
Which herbs go in Gözleme with herbs and kashar cheese?
Gözleme with herbs and kashar cheese commonly contains parsley, spinach, dill, or spring onions, often in combination. The mix varies by cook and region; drying the washed herbs before chopping helps keep the filling from making the dough soggy.
Is kashar in Gözleme with herbs and kashar cheese like mozzarella?
Kashar in Gözleme with herbs and kashar cheese melts, but it is not the same as mozzarella. Kashar is a Turkish semi-hard cheese with a firmer texture and a more pronounced, savory flavor, while mozzarella is milder and often stretchier.
How is Gözleme with herbs and kashar cheese different from cheese gözleme?
Gözleme with herbs and kashar cheese combines kashar with chopped greens, while a cheese gözleme may contain cheese alone or use another cheese. The herbs give this version a fresher, more aromatic filling.
Why does the filling leak out of Gözleme with herbs and kashar cheese?
The filling in Gözleme with herbs and kashar cheese usually leaks when the dough is overfilled, the edges are not sealed, or the herbs are wet. Keep the filling away from the edges and press the seam closed before griddling.
What should you serve with Gözleme with herbs and kashar cheese?
Serve Gözleme with herbs and kashar cheese with ayran, a fresh salad, or sliced tomatoes and cucumbers. Tea is also a familiar pairing, especially when the gözleme is served as a snack or breakfast.
Can you make Gözleme with herbs and kashar cheese with ready-made yufka?
Yes, you can make Gözleme with herbs and kashar cheese with ready-made yufka. Add a modest amount of filling, fold the sheet securely, and cook it in a hot pan; very thin yufka may brown faster than homemade dough.
How do you reheat Gözleme with herbs and kashar cheese?
Reheat Gözleme with herbs and kashar cheese in a dry skillet over low to medium heat, turning it once so the bread warms evenly and the kashar melts again. A microwave works too, but can leave the bread softer.
Can you freeze Gözleme with herbs and kashar cheese?
Yes, Gözleme with herbs and kashar cheese can be frozen after it has cooled. Wrap portions separately so they do not stick together, then thaw and reheat in a skillet for a better texture than microwaving.
Gözleme with herbs and kashar cheese Vitamins & Minerals
Vitamins
Vitamin K
73.8µg · 62% DV
Biotin
9µg · 30% DV
B2
0.38mg · 29% DV
B12
0.68µg · 28% DV
Minerals
Phosphorus
335mg · 48% DV
Selenium
25µg · 45% DV
Calcium
385mg · 39% DV
Sodium
832mg · 36% DV
Potassium ⭐
302mg · 9% DV
Gözleme with herbs and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gözleme with herbs and kashar cheese
To burn the 515 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gözleme with herbs and kashar cheese?
Gözleme with herbs and kashar cheese is a Turkish flatbread made from thinly rolled dough, folded around herbs and grated or sliced kashar, then cooked on a hot griddle. It is a familiar home-cooked dish as well as a market and street-food favourite in Turkey.
The bread develops browned, lightly crisp patches while the cheese softens and the herbs bring a fresh, savoury note. It is usually served hot, cut into portions, as a snack or simple meal; a salad or plain yogurt makes a refreshing accompaniment. The dough and cheese make it filling, with a useful amount of protein. For a lighter version, use less oil on the griddle and let the herbs make up more of the filling.
How Nutritious Is Gözleme with herbs and kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gözleme with herbs and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gözleme with herbs and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gözleme with herbs and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gözleme with herbs and kashar cheese Fat Profile
SATURATED
9.72g
MONOUNSATURATED
8.28g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.