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Gozleme with ground beef Calories
Gozleme with ground beef is a traditional Turkish flatbread stuffed with seasoned ground beef, onions, and spices, cooked on a griddle.
CALORIES
GI
POTASSIUM
FIBER
Gozleme with ground beef Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
26g
· 48%
Protein
9.5g
· 17%
Fat
8.5g
· 35%
Fiber
2.1g
Gozleme with ground beef Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Gozleme with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gozleme with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gozleme with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Gozleme with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gozleme with ground beef Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Gozleme with ground beef
Gozleme with ground beef — Frequently Asked Questions
How many calories are in ground beef gozleme?
Ground beef gozleme contains 220 calories per 100 g. The same serving provides 9.5 g of protein, 26 g of carbohydrates, and 8.5 g of fat.
Is ground beef gozleme suitable for a Mediterranean diet?
Yes, ground beef gozleme is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.