1 piece (medium) of Gozleme with ground beef (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 46.8 g of carbs, 17.1 g of protein, 15.3 g of fat and 3.8 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Gozleme with ground beef?

Gozleme with ground beef is a Turkish flatbread made by filling thinly rolled dough with seasoned minced beef, commonly cooked with onion and herbs. It is folded and cooked on a hot griddle until the surface is mottled golden and the edges turn crisp, while the filling stays savoury and tender. Gozleme has roots in Turkish home and market cooking, where it is often prepared fresh to order.

In Turkey it can be eaten for breakfast, as a filling snack or for a quick lunch, often cut into pieces and served with ayran or tea. For English-speaking diners elsewhere, it works well as a casual main with a fresh salad. The dough supplies much of its carbohydrate, while the beef contributes protein; choose a salad alongside and go easy on added oil for a lighter plate.

Gozleme with ground beef Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

26g

· 9% DV

Protein

9.5g

· 19% DV

Fat

8.5g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 17% · Fat 35%

Gozleme with ground beef Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.1mg · 13% DV

0.18mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7.2µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

How Nutritious Is Gozleme with ground beef?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gozleme with ground beef Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gozleme with ground beef

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gozleme with ground beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gozleme with ground beef Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gozleme with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gozleme with ground beef Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Gozleme with ground beef

🥙vs🧴

Gozleme with ground beef vs Hawthorn Vinegar202 kcal more per 100 g

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Gozleme with ground beef vs Tantuni10 kcal more per 100 g

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Gozleme with ground beef vs Chicken Wrap25 kcal more per 100 g

→🥙vs🍫

Gozleme with ground beef vs Protein Bar130 kcal fewer per 100 g

→

Foods Similar to Gozleme with ground beef

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Gozleme with ground beef

What is gozleme with ground beef?

Gozleme with ground beef is a Turkish flatbread filled with seasoned ground meat, usually cooked onion, and spices. The thin dough is folded over the filling and griddled until browned, then commonly served in wedges.

How do you make gozleme with ground beef?

To make gozleme with ground beef, roll dough thin, spread cooled cooked beef filling over one side, fold it closed, and press the edges together. Cook it on a hot griddle or skillet until browned on both sides.

What goes in the filling for gozleme with ground beef?

The filling for gozleme with ground beef typically includes browned ground beef, onion, salt, and spices such as black pepper or paprika. Parsley or other herbs can be added, but keep the mixture fairly dry so it does not soak the dough.

What dough is used for gozleme with ground beef?

Gozleme with ground beef is usually made with a simple wheat-flour dough, mixed with water and salt and rolled very thin. Some home recipes add a little oil or yogurt for softness, but the dough should remain flexible enough to fold.

How do you stop gozleme with ground beef from leaking?

To stop gozleme with ground beef from leaking, cool and drain the filling before assembling, and avoid overfilling the dough. Seal the edges firmly and leave a clean border around the filling so the dough can stick together.

How do you keep gozleme with ground beef crisp?

Cook gozleme with ground beef on a preheated griddle and avoid covering it while it cooks, since trapped steam softens the surface. If making several, keep finished pieces loosely covered rather than stacking them tightly.

What do you serve with gozleme with ground beef?

Gozleme with ground beef pairs well with plain yogurt, a fresh salad, or a squeeze of lemon. Turkish tea is a common drink alongside it, while ayran makes a cooling option for a more filling meal.

Can you freeze gozleme with ground beef?

Yes, gozleme with ground beef can be frozen after cooking. Let each piece cool completely, separate pieces with parchment, and seal them in a freezer-safe container; reheat from thawed for a more even result.

How do you reheat gozleme with ground beef?

Reheat gozleme with ground beef in a dry skillet over medium-low heat, turning it once, until hot throughout. A microwave is quicker but can make the flatbread soft, so finish it briefly in a skillet if you want a crisp surface.

Where does gozleme with ground beef come from?

Gozleme with ground beef comes from Turkish cooking, where thin filled dough is traditionally cooked on a convex griddle called a sac. Gozleme is made with many regional and household fillings, and ground beef is one familiar savory version.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026