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A thin, folded flatbread with a lightly browned, blistered surface and soft white Ezine cheese visible along its cut edge, served in pieces on a plate.

Gözleme with Ezine cheese Calories

Thin flatbread filled with salty Ezine cheese, cooked on a griddle

CALORIES · 100 G

286kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Gözleme with Ezine cheese (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 51.7 g of carbs, 18.7 g of protein, 25.4 g of fat and 3.1 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Gözleme with Ezine cheese Nutrition Facts

Selected: 1 piece (medium) · 180 g

515

KCAL / 180G

Carbs

51.7g

· 19% DV

Protein

18.7g

· 37% DV

Fat

25.4g

· 33% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 15% · Fat 44%

Gözleme with Ezine cheese nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories515 kcal
Total fat25.4 g33%
Saturated fat10.98 g55%
Trans fat0.32 g
Sodium936 mg41%
Total carbohydrate51.7 g19%
Fiber3.1 g11%
Protein18.7 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gözleme with Ezine cheese?

ServingAmountCalories
1 piece (medium)180 g515 kcal
1 serving (quarter)45 g129 kcal
1 serving (half)90 g257 kcal
100 g100 g286 kcal
1 piece (small)120 g343 kcal
1 piece (thin)150 g429 kcal
1 piece (thick)210 g601 kcal
1 piece (large)260 g744 kcal
1 piece (jumbo)320 g915 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Gözleme with Ezine cheese

What is Gözleme with Ezine cheese?

Gözleme with Ezine cheese is a Turkish griddled flatbread filled with Ezine cheese, a brined cheese associated with the Ezine region of Çanakkale. The dough is rolled thin, folded around the filling, and cooked until browned.

How do you make Gözleme with Ezine cheese?

Gözleme with Ezine cheese is made by wrapping crumbled cheese in thinly rolled dough and cooking it on a hot griddle or skillet. Seal the edges well and turn it once or twice so the bread browns without the filling escaping.

What does Ezine cheese taste like in Gözleme with Ezine cheese?

Ezine cheese gives Gözleme with Ezine cheese a tangy, salty, savory filling. It is traditionally a brined cheese made with sheep's, goat's, and cow's milk, though the blend can vary; taste it before adding any extra salt.

Can you freeze Gözleme with Ezine cheese?

Yes, Gözleme with Ezine cheese can be frozen after cooking. Let each piece cool completely, separate pieces with parchment, and pack them airtight; thaw before reheating for a more even result.

How do you reheat Gözleme with Ezine cheese without making it soggy?

Reheat Gözleme with Ezine cheese in a dry skillet over medium-low heat, turning it until the center is warm and the outside is crisp again. A microwave is quicker, but it tends to soften the flatbread.

Is Gözleme with Ezine cheese the same as cheese börek?

No, Gözleme with Ezine cheese is not the same as cheese börek. Gözleme is typically a thin, folded flatbread cooked directly on a griddle, while börek is usually made with layered yufka or pastry and baked or fried.

What should you serve with Gözleme with Ezine cheese?

Gözleme with Ezine cheese pairs well with ayran, a fresh salad, sliced tomatoes, or cucumber. These cool, fresh sides balance the salty cheese and make the flatbread suitable for a light lunch or a shared meal.

Why does the filling leak out of Gözleme with Ezine cheese?

The cheese usually leaks from Gözleme with Ezine cheese when the filling is overstuffed or the edges are not sealed firmly. Keep the filling away from the border, press the folded edges together, and avoid tearing the thin dough.

Can Gözleme with Ezine cheese be made ahead for a picnic?

Yes, you can cook Gözleme with Ezine cheese ahead and pack it once it has cooled. Keep it chilled if it will be out for an extended period, then reheat it in a skillet or serve it at room temperature.

Is Gözleme with Ezine cheese traditionally cooked on a special griddle?

Traditionally, Gözleme with Ezine cheese is cooked on a large convex griddle called a sac, which gives the thin bread its characteristic browned patches. A heavy skillet works well at home if you cook each side over steady heat.

Gözleme with Ezine cheese Vitamins & Minerals

Vitamins

B12

0.81µg · 34% DV

B2

0.38mg · 29% DV

Vitamin A

230.4µg · 26% DV

Biotin

7.2µg · 24% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

333mg · 48% DV

Calcium

441mg · 44% DV

Sodium

936mg · 41% DV

Potassium ⭐

212mg · 6% DV

Gözleme with Ezine cheese Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gözleme with Ezine cheese

To burn the 515 calories in 1 piece (medium) (180 g):

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gözleme with Ezine cheese?

Gözleme with Ezine cheese is a Turkish flatbread made by filling thinly rolled dough with Ezine cheese, folding it over and cooking it on a hot griddle. Ezine cheese is a salty, tangy white cheese from north-western Türkiye; it softens inside while the dough develops a lightly crisp, browned surface.

In Türkiye, it is commonly served hot for breakfast, as a filling snack with tea, or as a simple meal. Tomatoes, cucumber or a glass of ayran make natural accompaniments. The dough and cheese make it satisfying, with some protein from the filling; because the cheese is already salty, you can skip extra salt and add a fresh salad for a lighter plate.

How Nutritious Is Gözleme with Ezine cheese?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gözleme with Ezine cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gözleme with Ezine cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gözleme with Ezine cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gözleme with Ezine cheese Fat Profile

SATURATED

10.98g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Gözleme with Ezine cheese

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Foods Similar to Gözleme with Ezine cheese

🧴

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18 kcal

🌯

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210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

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🍟

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🥟

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.