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Thin flatbread filled with salty Ezine cheese, cooked on a griddle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gözleme with Ezine cheese (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 51.7 g of carbs, 18.7 g of protein, 25.4 g of fat and 3.1 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
515
KCAL / 180G
Carbs
51.7g
· 19% DV
Protein
18.7g
· 37% DV
Fat
25.4g
· 33% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 15% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.32 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 51.7 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 515 kcal |
| 1 serving (quarter) | 45 g | 129 kcal |
| 1 serving (half) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (small) | 120 g | 343 kcal |
| 1 piece (thin) | 150 g | 429 kcal |
| 1 piece (thick) | 210 g | 601 kcal |
| 1 piece (large) | 260 g | 744 kcal |
| 1 piece (jumbo) | 320 g | 915 kcal |
Calculated from 286 calories per 100 g.
Gözleme with Ezine cheese is a Turkish griddled flatbread filled with Ezine cheese, a brined cheese associated with the Ezine region of Çanakkale. The dough is rolled thin, folded around the filling, and cooked until browned.
Gözleme with Ezine cheese is made by wrapping crumbled cheese in thinly rolled dough and cooking it on a hot griddle or skillet. Seal the edges well and turn it once or twice so the bread browns without the filling escaping.
Ezine cheese gives Gözleme with Ezine cheese a tangy, salty, savory filling. It is traditionally a brined cheese made with sheep's, goat's, and cow's milk, though the blend can vary; taste it before adding any extra salt.
Yes, Gözleme with Ezine cheese can be frozen after cooking. Let each piece cool completely, separate pieces with parchment, and pack them airtight; thaw before reheating for a more even result.
Reheat Gözleme with Ezine cheese in a dry skillet over medium-low heat, turning it until the center is warm and the outside is crisp again. A microwave is quicker, but it tends to soften the flatbread.
No, Gözleme with Ezine cheese is not the same as cheese börek. Gözleme is typically a thin, folded flatbread cooked directly on a griddle, while börek is usually made with layered yufka or pastry and baked or fried.
Gözleme with Ezine cheese pairs well with ayran, a fresh salad, sliced tomatoes, or cucumber. These cool, fresh sides balance the salty cheese and make the flatbread suitable for a light lunch or a shared meal.
The cheese usually leaks from Gözleme with Ezine cheese when the filling is overstuffed or the edges are not sealed firmly. Keep the filling away from the border, press the folded edges together, and avoid tearing the thin dough.
Yes, you can cook Gözleme with Ezine cheese ahead and pack it once it has cooled. Keep it chilled if it will be out for an extended period, then reheat it in a skillet or serve it at room temperature.
Traditionally, Gözleme with Ezine cheese is cooked on a large convex griddle called a sac, which gives the thin bread its characteristic browned patches. A heavy skillet works well at home if you cook each side over steady heat.
Vitamins
B12
0.81µg · 34% DV
B2
0.38mg · 29% DV
Vitamin A
230.4µg · 26% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
333mg · 48% DV
Calcium
441mg · 44% DV
Sodium
936mg · 41% DV
Potassium ⭐
212mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 515 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gözleme with Ezine cheese is a Turkish flatbread made by filling thinly rolled dough with Ezine cheese, folding it over and cooking it on a hot griddle. Ezine cheese is a salty, tangy white cheese from north-western Türkiye; it softens inside while the dough develops a lightly crisp, browned surface.
In Türkiye, it is commonly served hot for breakfast, as a filling snack with tea, or as a simple meal. Tomatoes, cucumber or a glass of ayran make natural accompaniments. The dough and cheese make it satisfying, with some protein from the filling; because the cheese is already salty, you can skip extra salt and add a fresh salad for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.98g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.