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Gözleme with Curd and White Cheese Calories
Turkish flatbread filled with curd and white cheese and cooked on a griddle; provides carbohydrates, protein, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gözleme with Curd and White Cheese (200 g) has 540 calories. That works out to 270 calories per 100 g. It contains 72 g of carbs, 20 g of protein, 18 g of fat and 4.4 g of fiber. Its 32 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gözleme with Curd and White Cheese Nutrition Facts
Selected: 1 piece (medium) · 200 g
540
KCAL / 200G
Carbs
72g
· 26% DV
Protein
20g
· 40% DV
Fat
18g
· 23% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Gözleme with Curd and White Cheese nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 540 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 8.6 g | 43% |
| Trans fat | 0.2 g | |
| Sodium | 1040 mg | 45% |
| Total carbohydrate | 72 g | 26% |
| Fiber | 4.4 g | 16% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gözleme with Curd and White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 540 kcal |
| 1 ounce (medium) | 28.4 g | 77 kcal |
| 100 g | 100 g | 270 kcal |
| ½ piece (half) | 100 g | 270 kcal |
| 1 piece (small) | 130 g | 351 kcal |
| 1 serving (medium) | 200 g | 540 kcal |
| 1 piece (large) | 280 g | 756 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Gözleme with Curd and White Cheese
What is gözleme with curd and white cheese?
Gözleme with curd and white cheese is a Turkish flatbread folded around a cheese filling and cooked on a hot griddle. It is usually served warm, with the dough lightly browned and the cheese softened inside.
How do you make gözleme with curd and white cheese?
Make gözleme with curd and white cheese by spreading a mixture of curd and crumbled white cheese over thin dough, folding it closed, and cooking it on a hot, lightly greased griddle. Turn it until both sides are browned.
Can you use store-bought dough for gözleme with curd and white cheese?
Yes, thin yufka or similar pliable flatbread dough can be used for gözleme with curd and white cheese. Keep the filling modest and seal the edges well so the cheese does not escape while it cooks.
Why does gözleme with curd and white cheese turn soggy?
Gözleme with curd and white cheese can turn soggy if the cheese filling is wet or the bread is covered while still steaming. Drain moist cheese and let cooked pieces rest briefly on a rack rather than stacking them.
Should gözleme with curd and white cheese be cooked on a griddle or in a frying pan?
Either works for gözleme with curd and white cheese. A broad, heavy frying pan is a practical home substitute for a traditional griddle; cook over medium heat so the dough browns before the filling scorches.
What cheese can replace curd in gözleme with curd and white cheese?
Cottage cheese or well-drained farmer’s cheese can replace curd in gözleme with curd and white cheese. Choose a mild, relatively dry cheese and adjust the white cheese amount to keep the filling from becoming too salty.
What do you serve with gözleme with curd and white cheese?
Serve gözleme with curd and white cheese with a crisp salad, yogurt, or ayran. In Turkey it is also commonly enjoyed with tea, making it suitable for a light meal or a savory breakfast.
How do you store leftover gözleme with curd and white cheese?
Refrigerate leftover gözleme with curd and white cheese in a covered container once it has cooled. Eat it within a few days and reheat it in a dry pan for a better texture than microwaving.
Can you freeze gözleme with curd and white cheese?
Yes, gözleme with curd and white cheese freezes well after cooking and cooling. Separate pieces with baking paper, seal them in a freezer-safe container, and reheat from thawed in a skillet until hot throughout.
Is gözleme with curd and white cheese a good breakfast?
Yes, gözleme with curd and white cheese can make a filling savory breakfast because it combines bread with a cheese filling. Pairing it with fresh vegetables or fruit adds variety to the meal.
Gözleme with Curd and White Cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.4mg · 31% DV
B3
4.2mg · 26% DV
B1
0.3mg · 25% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
330mg · 47% DV
Sodium
1040mg · 45% DV
Calcium
360mg · 36% DV
Potassium ⭐
360mg · 11% DV
Gözleme with Curd and White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gözleme with Curd and White Cheese
To burn the 540 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gözleme with Curd and White Cheese?
Gözleme with curd and white cheese is a Turkish flatbread made by folding a thin sheet of dough around a filling of lor (a mild, fresh curd cheese) and white cheese, then cooking it on a hot griddle. It is a familiar home-cooked dish as well as a staple at market stalls and gözleme cafés across Turkey.
The bread develops toasted patches and a tender, savoury centre, best enjoyed hot. In Turkey it is often eaten for breakfast, alongside tea, or as a filling snack; elsewhere, it works well as a quick lunch or casual shared meal. The dough provides carbohydrates and the cheeses add protein, while the filling can be salty. Serve it with fresh tomatoes, cucumber or a leafy salad for a lighter, more balanced plate.
How Nutritious Is Gözleme with Curd and White Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gözleme with Curd and White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gözleme with Curd and White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gözleme with Curd and White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gözleme with Curd and White Cheese Fat Profile
SATURATED
8.6g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.