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A thin, folded flatbread with scattered golden-brown blistered patches, cut to reveal a soft white cheese filling and served in pieces on a plate.

Cheese gözleme Calories

Cheese-filled griddled flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

276kcal

GI

58medium

POTASSIUM · 100 G

132mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Cheese gözleme (180 g) has 497 calories. That works out to 276 calories per 100 g. It contains 53.6 g of carbs, 18.4 g of protein, 22.7 g of fat and 3.2 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cheese gözleme Nutrition Facts

Selected: 1 piece (medium) · 180 g

497

KCAL / 180G

Carbs

53.6g

· 19% DV

Protein

18.4g

· 37% DV

Fat

22.7g

· 29% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 15% · Fat 41%

Cheese gözleme nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories497 kcal
Total fat22.7 g29%
Saturated fat9.18 g46%
Trans fat0.32 g
Sodium774 mg34%
Total carbohydrate53.6 g19%
Fiber3.2 g11%
Protein18.4 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese gözleme?

ServingAmountCalories
1 piece (medium)180 g497 kcal
1 serving (quarter)45 g124 kcal
1 piece (mini)70 g193 kcal
1 serving (half)90 g248 kcal
100 g100 g276 kcal
1 piece (small)120 g331 kcal
1 piece (large)250 g690 kcal
1 piece (jumbo)320 g883 kcal
2 piece (double)360 g994 kcal

Calculated from 276 calories per 100 g.

Frequently Asked Questions About Cheese gözleme

What is cheese gözleme?

Cheese gözleme is a Turkish flatbread made by filling thinly rolled dough with cheese, folding it over, and cooking it on a griddle. The filling may also include herbs such as parsley, depending on the recipe.

How do you make cheese gözleme?

To make cheese gözleme, spread crumbled cheese over thinly rolled dough, fold the dough around the filling, and cook it on a hot griddle or skillet, turning once. A light brush of butter after cooking keeps the bread tender.

What cheese is used in cheese gözleme?

Cheese gözleme can be made with the cheese named in the Turkish dish, sıkma peyniri, or with a crumbly Turkish white cheese. Choose a cheese that is not too wet so the filling stays inside while the flatbread cooks.

Where does cheese gözleme come from?

Cheese gözleme comes from Turkey’s gözleme tradition, in which thin dough is filled and cooked on a griddle. Gözleme is made across the country, and the cheese and other filling ingredients vary between regions and households.

How is cheese gözleme different from Turkish börek?

Cheese gözleme is usually a single piece of thin dough folded around its filling and cooked on a griddle. Turkish börek more often uses layers of yufka pastry and is commonly baked, although pan-cooked versions also exist.

Why does cheese leak out of cheese gözleme?

Cheese usually leaks out of cheese gözleme when the filling is too wet, the dough is overfilled, or the edges are not sealed firmly. Keep the filling away from the edges and press the folded dough closed before cooking.

What do you serve with cheese gözleme?

Cheese gözleme pairs well with ayran, a savory yogurt drink, or with fresh tomatoes, cucumber, and olives. It can be served with tea for breakfast or alongside a salad as a light meal.

How do you store leftover cheese gözleme?

Let leftover cheese gözleme cool, then refrigerate it in a covered container. Because it contains cheese, do not leave it at room temperature for an extended period; reheat it thoroughly before eating.

What is the best way to reheat cheese gözleme?

Reheat cheese gözleme in a dry skillet over medium-low heat, turning it once so both sides warm through. This helps the bread regain a tender texture with a lightly crisp surface; a microwave tends to make it softer.

Can you freeze cheese gözleme?

Yes, cheese gözleme freezes well. Cool cooked pieces completely, separate them with baking paper, and seal them in a freezer-safe container. Thaw in the refrigerator before reheating for more even warming.

Cheese gözleme Vitamins & Minerals

Vitamins

B2

0.34mg · 26% DV

Biotin

7.2µg · 24% DV

B12

0.58µg · 24% DV

Vitamin A

172.8µg · 19% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

302mg · 43% DV

Sodium

774mg · 34% DV

Calcium

328mg · 33% DV

Potassium ⭐

238mg · 7% DV

Cheese gözleme Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese gözleme

To burn the 497 calories in 1 piece (medium) (180 g):

🚶

123min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese gözleme?

Cheese gözleme is a Turkish flatbread made from thinly rolled dough folded around cheese and cooked on a hot griddle or pan. It is a familiar home-style dish as well as a popular order at gözleme stalls and cafés in Turkey.

The dough develops browned, lightly crisp patches while the filling stays soft, salty and milky. In Turkey it is often eaten warm for breakfast or as a snack, with tea or ayran; Turkish cafés abroad commonly serve it as a simple lunch or shareable bite. The bread provides most of the carbohydrates, while the cheese contributes protein and fat; it has 10.2 g of protein per 100 g. Pair it with a fresh salad or greens for a lighter-feeling meal.

How Nutritious Is Cheese gözleme?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese gözleme Fat Profile

SATURATED

9.18g

MONOUNSATURATED

7.74g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.