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Cheese-filled griddled flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese gözleme (180 g) has 497 calories. That works out to 276 calories per 100 g. It contains 53.6 g of carbs, 18.4 g of protein, 22.7 g of fat and 3.2 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
497
KCAL / 180G
Carbs
53.6g
· 19% DV
Protein
18.4g
· 37% DV
Fat
22.7g
· 29% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 497 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.32 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 53.6 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 497 kcal |
| 1 serving (quarter) | 45 g | 124 kcal |
| 1 piece (mini) | 70 g | 193 kcal |
| 1 serving (half) | 90 g | 248 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (small) | 120 g | 331 kcal |
| 1 piece (large) | 250 g | 690 kcal |
| 1 piece (jumbo) | 320 g | 883 kcal |
| 2 piece (double) | 360 g | 994 kcal |
Calculated from 276 calories per 100 g.
Cheese gözleme is a Turkish flatbread made by filling thinly rolled dough with cheese, folding it over, and cooking it on a griddle. The filling may also include herbs such as parsley, depending on the recipe.
To make cheese gözleme, spread crumbled cheese over thinly rolled dough, fold the dough around the filling, and cook it on a hot griddle or skillet, turning once. A light brush of butter after cooking keeps the bread tender.
Cheese gözleme can be made with the cheese named in the Turkish dish, sıkma peyniri, or with a crumbly Turkish white cheese. Choose a cheese that is not too wet so the filling stays inside while the flatbread cooks.
Cheese gözleme comes from Turkey’s gözleme tradition, in which thin dough is filled and cooked on a griddle. Gözleme is made across the country, and the cheese and other filling ingredients vary between regions and households.
Cheese gözleme is usually a single piece of thin dough folded around its filling and cooked on a griddle. Turkish börek more often uses layers of yufka pastry and is commonly baked, although pan-cooked versions also exist.
Cheese usually leaks out of cheese gözleme when the filling is too wet, the dough is overfilled, or the edges are not sealed firmly. Keep the filling away from the edges and press the folded dough closed before cooking.
Cheese gözleme pairs well with ayran, a savory yogurt drink, or with fresh tomatoes, cucumber, and olives. It can be served with tea for breakfast or alongside a salad as a light meal.
Let leftover cheese gözleme cool, then refrigerate it in a covered container. Because it contains cheese, do not leave it at room temperature for an extended period; reheat it thoroughly before eating.
Reheat cheese gözleme in a dry skillet over medium-low heat, turning it once so both sides warm through. This helps the bread regain a tender texture with a lightly crisp surface; a microwave tends to make it softer.
Yes, cheese gözleme freezes well. Cool cooked pieces completely, separate them with baking paper, and seal them in a freezer-safe container. Thaw in the refrigerator before reheating for more even warming.
Vitamins
B2
0.34mg · 26% DV
Biotin
7.2µg · 24% DV
B12
0.58µg · 24% DV
Vitamin A
172.8µg · 19% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
302mg · 43% DV
Sodium
774mg · 34% DV
Calcium
328mg · 33% DV
Potassium ⭐
238mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 497 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese gözleme is a Turkish flatbread made from thinly rolled dough folded around cheese and cooked on a hot griddle or pan. It is a familiar home-style dish as well as a popular order at gözleme stalls and cafés in Turkey.
The dough develops browned, lightly crisp patches while the filling stays soft, salty and milky. In Turkey it is often eaten warm for breakfast or as a snack, with tea or ayran; Turkish cafés abroad commonly serve it as a simple lunch or shareable bite. The bread provides most of the carbohydrates, while the cheese contributes protein and fat; it has 10.2 g of protein per 100 g. Pair it with a fresh salad or greens for a lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.18g
MONOUNSATURATED
7.74g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.