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Cheese gözleme Calories
Cheese-filled griddled flatbread
CALORIES
GI
POTASSIUM
FIBER
Cheese gözleme Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
29.8g
· 44%
Protein
10.2g
· 15%
Fat
12.6g
· 41%
Fiber
1.8g
Cheese gözleme Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
Vitamin A
96µg · 11% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
168mg · 24% DV
Sodium
430mg · 19% DV
Calcium
182mg · 18% DV
Cheese gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Cheese gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese gözleme Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.