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Gozleme with mushroom and cheese Calories
Traditional Turkish flatbread stuffed with mushrooms and cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gozleme with mushroom and cheese (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 34.8 g of carbs, 8.6 g of protein, 10.2 g of fat and 2.6 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Gozleme with mushroom and cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
34.8g
· 13% DV
Protein
8.6g
· 17% DV
Fat
10.2g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 13% · Fat 35%
Gozleme with mushroom and cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gozleme with mushroom and cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| ½ piece (half) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (thin) | 100 g | 220 kcal |
| 1 piece (thick) | 140 g | 308 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 2 piece (double) | 240 g | 528 kcal |
| 1 piece (extra large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Gozleme with mushroom and cheese
What is Gozleme with mushroom and cheese?
Gozleme with mushroom and cheese is a Turkish flatbread folded around a filling of mushrooms and cheese, then cooked on a hot griddle. It is a prepared, filled dish and is classified as processed food.
How do you make Gozleme with mushroom and cheese at home?
To make Gozleme with mushroom and cheese, roll dough thinly, cook the mushrooms until their moisture evaporates, and let them cool. Add the mushrooms and grated cheese to the dough, fold it over, and cook both sides on a hot pan or griddle.
Where does Gozleme with mushroom and cheese come from?
Gozleme with mushroom and cheese is a variation of gözleme, a Turkish flatbread traditionally rolled thin, filled, folded, and cooked on a griddle. Mushrooms and cheese are a popular modern-style filling rather than a single fixed regional recipe.
How do you stop Gozleme with mushroom and cheese from getting soggy?
Cook the mushrooms for Gozleme with mushroom and cheese until their released liquid has evaporated, then cool the filling before assembling. Too much moisture or overfilling can make the dough wet and difficult to cook through.
What cheese is used in Gozleme with mushroom and cheese?
Gozleme with mushroom and cheese is commonly made with kaşar, a Turkish cheese that melts well, though recipes can vary. Grating the cheese helps it melt evenly, while combining it with mushrooms that have been cooked dry prevents a watery filling.
Can you cook Gozleme with mushroom and cheese without a griddle?
Yes, Gozleme with mushroom and cheese cooks well in a heavy, flat frying pan. Preheat the pan, cook over medium heat, and turn the gozleme when the underside is browned; avoid high heat that scorches the dough before the cheese melts.
What do you serve with Gozleme with mushroom and cheese?
Gozleme with mushroom and cheese pairs well with a crisp salad, yogurt, or ayran. These fresh or tangy sides balance the warm, savory filling; serve it straight from the pan while the cheese is still melted.
How do you reheat Gozleme with mushroom and cheese?
Reheat Gozleme with mushroom and cheese in a dry skillet over medium-low heat, turning it once the base is warm and crisp. A microwave works in a pinch, but it tends to soften the flatbread rather than restore its griddled texture.
Can you freeze Gozleme with mushroom and cheese?
Yes, Gozleme with mushroom and cheese can be frozen after it has cooled completely. Separate pieces with baking paper, seal them in a freezer-safe container, and reheat from thawed in a skillet for a crisper result.
How can you make Gozleme with mushroom and cheese lighter?
For a lighter Gozleme with mushroom and cheese, cook the mushrooms without extra oil, use a thin layer of cheese, and brush the pan sparingly rather than oiling the flatbread heavily. Pair it with salad instead of another rich side.
Gozleme with mushroom and cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B5
0.72mg · 14% DV
B2
0.16mg · 12% DV
B3
1.68mg · 11% DV
Minerals
Sodium
384mg · 17% DV
Phosphorus
114mg · 16% DV
Calcium
132mg · 13% DV
Selenium
6.6µg · 12% DV
Potassium ⭐
216mg · 6% DV
Gozleme with mushroom and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gozleme with mushroom and cheese
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gozleme with mushroom and cheese?
Gozleme with mushroom and cheese is a Turkish flatbread made by folding a thin sheet of dough around mushrooms and melting cheese, then cooking it on a hot griddle or pan. Gözleme is a familiar home-cooked dish and market-stall favourite across Turkey, with fillings that vary by region and season.
The outside turns lightly crisp while the centre stays soft and savoury. It is usually served hot for breakfast, as a filling lunch, or alongside tea as a snack. The dough provides most of the carbohydrates, while the cheese adds protein and fat, making it satisfying rather than especially light. Pair it with fresh salad or yoghurt, or use a modest amount of oil when cooking for a lighter meal.
How Nutritious Is Gozleme with mushroom and cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gozleme with mushroom and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gozleme with mushroom and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gozleme with mushroom and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gozleme with mushroom and cheese Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.