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Gözleme Calories
Traditional Turkish gözleme, thin dough filled with various fillings and cooked on a griddle.
CALORIES
GI
POTASSIUM
FIBER
Gözleme Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 59%
Protein
6.5g
· 12%
Fat
7g
· 29%
Fiber
2.2g
Gözleme Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gözleme Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Gözleme
Gözleme — Frequently Asked Questions
How many calories are in gözleme and what are its macros?
Gözleme provides 220 calories per 100 g. Per 100 g, it also contains 6.5 g protein, 32 g carbs, and 7 g fat.
Is gözleme high glycemic, and what diets is it suitable for?
Gözleme has a glycemic index of 65, which indicates a moderate to moderately high glycemic impact. It is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.