1 piece (medium) of Gözleme (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 57.6 g of carbs, 11.7 g of protein, 12.6 g of fat and 4 g of fiber. Its 576 mg of Sodium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Gözleme?

Cooked on a hot griddle, gözleme is a Turkish flatbread made from thinly rolled dough folded around a savoury filling. Common choices include crumbly cheese with herbs or greens, potato, and minced meat; recipes and shapes vary from one region or household to another.

It is best eaten hot, when the surface is lightly crisp and the inside soft. In Turkey, gözleme is a familiar choice for breakfast or a quick lunch, often served with tea or ayran; it also makes an easy meal with a simple salad. The dough makes it mainly a source of carbohydrates, while the filling influences its protein and fat. For a lighter version, choose a generous greens filling and go easy on the oil used on the griddle.

Gözleme Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

32g

· 12% DV

Protein

6.5g

· 13% DV

Fat

· 9% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 12% · Fat 29%

Gözleme Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

0.08mg · 6% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Gözleme?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gözleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gözleme

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gözleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gözleme Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Gözleme

🥟vs🍚

Gözleme vs Bulgur Pilaf100 kcal more per 100 g

→🥟vs🍝

Gözleme vs Whole wheat pasta96 kcal more per 100 g

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Gözleme vs Breadstick190 kcal fewer per 100 g

→🥟vs🥯

Gözleme vs Simit120 kcal fewer per 100 g

→

Foods Similar to Gözleme

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Gözleme

What is Gözleme made of?

Gözleme is a Turkish flatbread made from thin dough folded around a savory filling and cooked on a griddle. Common fillings include spinach and cheese, potato, minced meat, and herbs; recipes vary by region and household.

How do you make Gözleme at home?

To make Gözleme, roll dough into thin rounds, spread filling over one half, fold the other half over it, and seal the edges. Cook each piece in a hot, dry skillet or on a griddle until browned on both sides.

What fillings are traditionally used in Gözleme?

Traditional Gözleme fillings include spinach with Turkish white cheese, potato, minced meat, or mixed herbs. Keep the filling fairly dry and spread it in a thin layer so the dough cooks through without becoming soggy.

Is Gözleme the same as gözleme bread or Turkish flatbread?

Gözleme is a filled Turkish flatbread, rather than a plain bread served on the side. Its thin dough is folded around a filling and cooked on a griddle, while many other flatbreads are left unfolded or baked.

How do you keep Gözleme from sticking to the pan?

To keep Gözleme from sticking, heat a clean, non-stick or well-seasoned pan before adding the dough, and avoid excess filling that can leak out. A light brush of oil on the pan can help, but too much may make the bread greasy.

Can you make Gözleme with store-bought dough?

Yes, you can make Gözleme with store-bought yufka or thin flatbread dough. Use a sheet that folds without tearing, add a modest amount of filling, and cook it in a skillet until the layers are hot and lightly browned.

What is the difference between Gözleme and börek?

Gözleme is usually made by folding one thin sheet of dough around its filling and cooking it on a griddle. Börek is commonly layered with yufka and baked or pan-fried, so it tends to have a different structure and texture.

How do you reheat Gözleme without making it soggy?

Reheat Gözleme in a dry skillet over medium-low heat, turning it once the underside is warm and crisp. This lets steam escape and restores the browned surface; microwaving can soften the dough, especially if it is covered.

Can you freeze Gözleme?

Yes, Gözleme freezes well after cooking. Cool it completely, separate pieces with parchment paper, and seal them in a freezer-safe bag. Reheat from thawed in a skillet so the outside regains some crispness.

What do you serve with Gözleme?

Gözleme is often served with ayran, yogurt, or tea. For a fuller meal, pair it with a fresh salad; cucumber, tomato, and olives also suit spinach-and-cheese Gözleme particularly well.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026