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●Low GI

💪High Protein

Fried Göynük meatballs Calories

High-protein traditional fried meatball

CALORIES

285kcal

8low

POTASSIUM

285mg

FIBER

0.7g

Fried Göynük meatballs Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

8.4g

· 12%

Protein

17.8g

· 25%

Fat

19.6g

· 63%

Fiber

0.7g

Fried Göynük meatballs Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

4.6mg · 29% DV

0.34mg · 20% DV

0.19mg · 15% DV

Minerals

Selenium

17µg · 31% DV

Zinc

3mg · 27% DV

Phosphorus

185mg · 26% DV

Sodium

420mg · 18% DV

Fried Göynük meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Göynük meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Göynük meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Göynük meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Göynük meatballs Fat Profile

SATURATED

6.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Fried Göynük meatballs

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Fried Göynük meatballs — Frequently Asked Questions

How many calories are in fried Göynük meatballs?

Fried Göynük meatballs provide 285 calories per 100 g. They also contain 17.8 g of protein, 19.6 g of fat, and 8.4 g of carbohydrates per 100 g.

Are fried Göynük meatballs low glycemic?

Yes. Fried Göynük meatballs have a glycemic index of 8, which is low. They contain egg and gluten, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.