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Fried Göynük meatballs Calories
High-protein traditional fried meatball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Göynük meatballs (45 g) has 128 calories. That works out to 285 calories per 100 g. It contains 3.8 g of carbs, 8 g of protein, 8.8 g of fat and 0.3 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Fried Göynük meatballs Nutrition Facts
Selected: 1 piece (medium) · 45 g
128
KCAL / 45G
Carbs
3.8g
· 1% DV
Protein
8g
· 16% DV
Fat
8.8g
· 11% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 25% · Fat 63%
Fried Göynük meatballs nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Göynük meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 128 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 piece (large) | 60 g | 171 kcal |
| ½ cup (chopped) | 80 g | 228 kcal |
| 2 piece (double) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 3 piece (triple) | 135 g | 385 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 cup (chopped) | 160 g | 456 kcal |
| 1 serving (large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Fried Göynük meatballs
What are Fried Göynük meatballs?
Fried Göynük meatballs are a regional Turkish meatball associated with Göynük, in Bolu province. They are shaped from a seasoned meat mixture and fried; recipes and serving customs can vary between households.
How are Fried Göynük meatballs traditionally made?
Fried Göynük meatballs are made by mixing ground meat with the ingredients used in a local recipe, shaping the mixture, and frying the pieces. Chilling the shaped meatballs briefly before cooking can help them hold together in the pan.
What ingredients are in Fried Göynük meatballs?
Fried Göynük meatballs are based on ground meat, and recipes may also use egg, bread or breadcrumbs, and seasonings. There is no single household formula, so ask the cook about the exact ingredients if you need to avoid a particular one.
Why do Fried Göynük meatballs fall apart while frying?
Fried Göynük meatballs can fall apart if the mixture is too wet or loosely formed, or if they are moved before the surface has set. Mix the ingredients thoroughly, chill the shaped pieces, and let them brown before turning.
What should you serve with Fried Göynük meatballs?
Fried Göynük meatballs pair well with rice, salad, roasted vegetables, or a yogurt-based side. For a lighter plate, serve them with fresh vegetables and lemon rather than adding another fried accompaniment.
Can you bake Fried Göynük meatballs instead of frying them?
Yes, you can bake Fried Göynük meatballs, although baking uses a different cooking method and gives them a less characteristically fried exterior. Arrange them with space on a lightly oiled tray and check that they are cooked through.
Can you prepare Fried Göynük meatballs ahead of time?
Yes, you can shape Fried Göynük meatballs ahead and keep them covered in the refrigerator until cooking. Chilling also helps firm the mixture; avoid leaving raw meat at room temperature while you prepare the rest of the meal.
How do you keep leftover Fried Göynük meatballs?
Refrigerate leftover Fried Göynük meatballs in a covered container once they have cooled, and eat them within a few days. Reheat them until hot throughout; meatballs left at room temperature for an extended time should not be kept.
Can Fried Göynük meatballs be frozen?
Yes, cooked Fried Göynük meatballs can be frozen in a sealed container or freezer bag after cooling. Thaw them safely before reheating; their crust may be softer than when freshly fried, so reheat in an oven or skillet for better texture.
How can you make Fried Göynük meatballs crispier?
For crispier Fried Göynük meatballs, heat the oil before adding them, fry in batches rather than crowding the pan, and drain them on a wire rack. Crowding traps steam and can soften the browned exterior.
Fried Göynük meatballs Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
2.07mg · 13% DV
B6
0.15mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Zinc
1.53mg · 14% DV
Selenium
7.65µg · 14% DV
Phosphorus
83mg · 12% DV
Sodium
189mg · 8% DV
Potassium ⭐
128mg · 4% DV
Fried Göynük meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Göynük meatballs
To burn the 128 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Göynük meatballs?
Fried Göynük meatballs are a regional Turkish dish associated with Göynük, a town in Bolu province. They are made by seasoning minced meat, shaping it into patties or balls, and frying until browned. Home recipes may add bread and onion, with details varying from cook to cook.
The outside is browned while the centre stays tender and savoury. In Turkey, they are commonly served hot as part of a meal, alongside rice, salad or yoghurt; bread is also a natural companion. They provide a notable amount of protein, while frying makes them richer in fat. For a lighter plate, pair them with plenty of fresh salad or cook them in a smaller amount of oil.
How Nutritious Is Fried Göynük meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Göynük meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Göynük meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Fried Göynük meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Göynük meatballs Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.