🍖
Göynük meatball Calories
Traditional meatball rich in protein
CALORIES
GI
POTASSIUM
FIBER
Göynük meatball Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
6.1g
· 10%
Protein
17.8g
· 29%
Fat
16.8g
· 61%
Fiber
0.5g
Göynük meatball Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Göynük meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Göynük meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Göynük meatball Contain Allergens?
No known major allergens
Which Diets Is Göynük meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Göynük meatball Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Göynük meatball
Göynük meatball — Frequently Asked Questions
How many calories are in Göynük meatball?
Göynük meatball contains 248 calories per 100 g. The same amount provides 17.8 g of protein, 16.8 g of fat, and 6.1 g of carbohydrates.
Is Göynük meatball suitable for a keto diet?
Göynük meatball is compatible with a ketovore diet and contains 6.1 g of carbohydrates per 100 g. Its glycemic index is 8, indicating a low glycemic impact.
Have another question about Göynük meatball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.