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A thick reddish-brown stew with tender-looking chunks of meat and visible pieces of tomato, pepper and other vegetables, served in a shallow earthenware dish.
●Low GI

Govec Stew Calories

Traditional stew with vegetables and meat, rich in protein and fiber.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

95kcal

GI

45low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Govec Stew (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 18.8 g of carbs, 18 g of protein, 9.3 g of fat and 5.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Govec Stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

238

KCAL / 250G

Carbs

18.8g

· 7% DV

Protein

18g

· 36% DV

Fat

9.3g

· 12% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 31% · Fat 36%

Govec Stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories238 kcal
Total fat9.3 g12%
Saturated fat3 g15%
Trans fat0.03 g
Sodium525 mg23%
Total carbohydrate18.8 g7%
Fiber5.5 g20%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Govec Stew?

ServingAmountCalories
1 serving (medium)250 g238 kcal
100 g100 g95 kcal
1 serving (extra small)100 g95 kcal
1 serving (small)150 g143 kcal
1 cup (medium)200 g190 kcal
1 piece (whole)300 g285 kcal
1 serving (large)350 g333 kcal
1 serving (extra large)400 g380 kcal
1 bottle (jumbo)500 g475 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Govec Stew

What is govec stew?

Govec stew is a Turkish-style, slow-cooked dish of meat and vegetables, traditionally prepared in an earthenware pot. The exact ingredients vary by cook and region, but tomatoes, peppers, onions, and meat are common.

Is govec stew the same as Turkish güveç?

Yes. Govec stew is an English-language name for Turkish güveç, a style of slow-cooked meat-and-vegetable dish. Güveç can also refer to the earthenware cooking pot, so the ingredients and texture vary between recipes.

What meat is used in govec stew?

Govec stew is commonly made with beef or lamb, though chicken versions are also prepared. Choose a cut suited to slow cooking for beef or lamb, and add chicken later if needed so it does not overcook.

Does govec stew have to be cooked in a clay pot?

No, govec stew does not require a clay pot. An oven-safe casserole dish or a heavy pot works too; earthenware is traditional and holds heat steadily, but it is not essential to the dish.

What vegetables go in govec stew?

Tomatoes, peppers, and onions are common in govec stew; potatoes, eggplant, or other seasonal vegetables may be added. Cut vegetables into similarly sized pieces so they cook evenly, and add quicker-cooking vegetables later.

How do you cook govec stew?

To cook govec stew, combine meat and chopped vegetables with a little liquid, cover, and cook slowly until the meat is tender. Browning the meat first adds flavor, while keeping the lid on helps prevent the stew from drying out.

What is the difference between govec stew and a casserole?

Govec stew is a Turkish dish traditionally cooked slowly in an earthenware pot, while casserole is a broader term for many baked one-pot dishes. Their ingredients can overlap, but govec typically features Turkish-style combinations of meat and vegetables.

What should you serve with govec stew?

Serve govec stew with rice, bulgur, or crusty bread to accompany its cooking juices. A simple salad or plain yogurt adds a fresh contrast without competing with the stew's savory flavors.

How long does govec stew last in the fridge?

Cooked govec stew usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after it cools, and reheat the portion you plan to eat until it is thoroughly hot.

Can you freeze govec stew?

Yes, govec stew can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator before reheating; potatoes and other vegetables may become softer after freezing, but the stew remains suitable to eat.

Govec Stew Vitamins & Minerals

Vitamins

B12

1.13µg · 47% DV

B3

3.75mg · 23% DV

Biotin

6.25µg · 21% DV

Vitamin C

17.5mg · 19% DV

Minerals

Zinc

3.25mg · 30% DV

Phosphorus

163mg · 23% DV

Sodium

525mg · 23% DV

Copper

0.2mg · 22% DV

Potassium ⭐

525mg · 15% DV

Govec Stew Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Govec Stew

To burn the 238 calories in 1 serving (medium) (250 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Govec Stew?

Govec Stew is a Turkish oven-baked casserole, traditionally cooked slowly in a clay pot. It combines meat—often lamb or beef—with vegetables such as tomatoes, peppers and onions; the exact mix varies from home to home and region to region.

Slow cooking softens the vegetables and lets their juices mingle with the meat, creating a tender, richly flavoured dish. In Turkey it is commonly served with rice or bulgur, bread and sometimes yoghurt; elsewhere, it works well as a one-pot supper with crusty bread. It provides protein alongside vegetables and fibre, with 7.2 g of protein per 100 g. For a lighter version, use lean meat, go easy on the oil and add extra vegetables.

How Nutritious Is Govec Stew?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Govec Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Govec Stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Govec Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Govec Stew Fat Profile

SATURATED

3g

MONOUNSATURATED

2.75g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.