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Traditional stew with vegetables and meat, rich in protein and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Govec Stew (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 18.8 g of carbs, 18 g of protein, 9.3 g of fat and 5.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
238
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
18g
· 36% DV
Fat
9.3g
· 12% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 31% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 5.5 g | 20% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 238 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (extra small) | 100 g | 95 kcal |
| 1 serving (small) | 150 g | 143 kcal |
| 1 cup (medium) | 200 g | 190 kcal |
| 1 piece (whole) | 300 g | 285 kcal |
| 1 serving (large) | 350 g | 333 kcal |
| 1 serving (extra large) | 400 g | 380 kcal |
| 1 bottle (jumbo) | 500 g | 475 kcal |
Calculated from 95 calories per 100 g.
Govec stew is a Turkish-style, slow-cooked dish of meat and vegetables, traditionally prepared in an earthenware pot. The exact ingredients vary by cook and region, but tomatoes, peppers, onions, and meat are common.
Yes. Govec stew is an English-language name for Turkish güveç, a style of slow-cooked meat-and-vegetable dish. Güveç can also refer to the earthenware cooking pot, so the ingredients and texture vary between recipes.
Govec stew is commonly made with beef or lamb, though chicken versions are also prepared. Choose a cut suited to slow cooking for beef or lamb, and add chicken later if needed so it does not overcook.
No, govec stew does not require a clay pot. An oven-safe casserole dish or a heavy pot works too; earthenware is traditional and holds heat steadily, but it is not essential to the dish.
Tomatoes, peppers, and onions are common in govec stew; potatoes, eggplant, or other seasonal vegetables may be added. Cut vegetables into similarly sized pieces so they cook evenly, and add quicker-cooking vegetables later.
To cook govec stew, combine meat and chopped vegetables with a little liquid, cover, and cook slowly until the meat is tender. Browning the meat first adds flavor, while keeping the lid on helps prevent the stew from drying out.
Govec stew is a Turkish dish traditionally cooked slowly in an earthenware pot, while casserole is a broader term for many baked one-pot dishes. Their ingredients can overlap, but govec typically features Turkish-style combinations of meat and vegetables.
Serve govec stew with rice, bulgur, or crusty bread to accompany its cooking juices. A simple salad or plain yogurt adds a fresh contrast without competing with the stew's savory flavors.
Cooked govec stew usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after it cools, and reheat the portion you plan to eat until it is thoroughly hot.
Yes, govec stew can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator before reheating; potatoes and other vegetables may become softer after freezing, but the stew remains suitable to eat.
Vitamins
B12
1.13µg · 47% DV
B3
3.75mg · 23% DV
Biotin
6.25µg · 21% DV
Vitamin C
17.5mg · 19% DV
Minerals
Zinc
3.25mg · 30% DV
Phosphorus
163mg · 23% DV
Sodium
525mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 238 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Govec Stew is a Turkish oven-baked casserole, traditionally cooked slowly in a clay pot. It combines meat—often lamb or beef—with vegetables such as tomatoes, peppers and onions; the exact mix varies from home to home and region to region.
Slow cooking softens the vegetables and lets their juices mingle with the meat, creating a tender, richly flavoured dish. In Turkey it is commonly served with rice or bulgur, bread and sometimes yoghurt; elsewhere, it works well as a one-pot supper with crusty bread. It provides protein alongside vegetables and fibre, with 7.2 g of protein per 100 g. For a lighter version, use lean meat, go easy on the oil and add extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.