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Goûte biscuit Calories
Sweet crisp tea biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Goûte biscuit (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 23.2 g of carbs, 2.3 g of protein, 4.4 g of fat and 0.7 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Goûte biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
23.2g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.4g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Goûte biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Goûte biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 10 piece (jumbo) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Goûte biscuit
What is a Goûte biscuit?
A Goûte biscuit is a sweet, crisp tea biscuit made for snacking. You can eat it on its own or crumble it into desserts; the name on this page refers to this biscuit, not to a drink or a filled cookie.
Can you dip a Goûte biscuit in tea or coffee?
Yes, a Goûte biscuit can be dipped in tea or coffee. It softens quickly, so dip it briefly if you want it to keep some crunch rather than breaking apart in the cup.
How should you store Goûte biscuits after opening?
Keep Goûte biscuits in an airtight container in a cool, dry place after opening. Exposure to humidity makes them lose their crisp texture, while a tightly closed original pack or sealed tin helps keep moisture out.
Can you freeze Goûte biscuits?
Yes, you can freeze Goûte biscuits, although freezing is usually unnecessary for a dry biscuit. Seal them well to keep out moisture and odors, then let them come to room temperature while still wrapped to reduce condensation.
Can Goûte biscuits be used for a cheesecake crust?
Yes, Goûte biscuits can make a cheesecake crust. Crush them into fine crumbs, mix with melted butter, and press the mixture firmly into the pan; follow your recipe for quantities because biscuit recipes can vary.
Are Goûte biscuits suitable for making biscuit pudding?
Yes, Goûte biscuits work in layered biscuit puddings. Arrange them with the pudding and allow time for them to soften; for more texture, add a layer shortly before serving instead of letting every biscuit soak completely.
What can you use instead of Goûte biscuits in a recipe?
A plain sweet tea biscuit is usually the closest substitute for Goûte biscuits in a dessert recipe. Choose a similarly crisp biscuit, and adjust added sugar if your substitute is noticeably sweeter.
Why do Goûte biscuits go soft after being opened?
Goûte biscuits go soft when they absorb moisture from the air. Close the pack tightly or transfer the biscuits to an airtight container as soon as you have taken out a portion; a damp storage spot can also make them lose their crunch.
Can children eat Goûte biscuits as a snack?
Yes, children who can chew solid foods safely can have Goûte biscuits occasionally. They are a sweet snack rather than a replacement for a varied meal; break them into age-appropriate pieces for younger children and supervise while they eat.
Can people with diabetes eat Goûte biscuits?
People with diabetes may be able to include Goûte biscuits, but their carbohydrate content can affect blood glucose. Portion size and what else is eaten with them matter, so ask your diabetes care team how they fit your individual plan.
Goûte biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Folate
15.36µg · 4% DV
Minerals
Selenium
5.76µg · 10% DV
Manganese
0.14mg · 6% DV
Sodium
134mg · 6% DV
Iron
0.83mg · 5% DV
Potassium ⭐
38mg · 1% DV
Goûte biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goûte biscuit
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goûte biscuit?
Goûte biscuit is a sweet, crisp tea biscuit, typically made with flour, sugar and fat. Its light crunch and mild sweetness make it easy to snack on plain, though it also works well alongside a hot drink. In places where tea biscuits are commonly served, it can be offered with tea or coffee; elsewhere, it makes a simple snack for a break at home or work.
It is relatively high in carbohydrates and energy, with little fibre, so it is better thought of as a treat than a filling snack on its own. Pair it with fruit or yoghurt for a more balanced break, or keep the portion modest if you want something light.
How Nutritious Is Goûte biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goûte biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goûte biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Goûte biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goûte biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.