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Gourmet tuna Calories
High protein, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Gourmet tuna Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 61%
Fat
8.2g
· 39%
Fiber
0g
Gourmet tuna Vitamins & Minerals
Vitamins
B3
18.8mg · 118% DV
B12
2.6µg · 108% DV
B6
0.9mg · 53% DV
Vitamin D
5.7µg · 29% DV
Minerals
Selenium
78µg · 142% DV
Phosphorus
250mg · 36% DV
Iodine
35µg · 23% DV
Sodium
320mg · 14% DV
Gourmet tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gourmet tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gourmet tuna Contain Allergens?
Contains these allergens:
Which Diets Is Gourmet tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gourmet tuna Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gourmet tuna
Gourmet tuna — Frequently Asked Questions
How many calories and how much protein are in gourmet tuna?
Per 100g, gourmet tuna provides 198 calories and 29.1g of protein. It also contains 0g carbs.
Is gourmet tuna keto-friendly and does it contain any allergens?
Yes, gourmet tuna is compatible with keto because it has 0g carbohydrates per 100g. It contains fish, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.