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Gourmet protein bar Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gourmet protein bar (55 g) has 209 calories. That works out to 380 calories per 100 g. It contains 17.6 g of carbs, 18.2 g of protein, 7.2 g of fat and 6.6 g of fiber. Its 176 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gourmet protein bar Nutrition Facts
Selected: 1 pack (medium) · 55 g
209
KCAL / 55G
Carbs
17.6g
· 6% DV
Protein
18.2g
· 36% DV
Fat
7.2g
· 9% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 35% · Fat 31%
Gourmet protein bar nutrition facts table · 1 pack (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 6.6 g | 24% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gourmet protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 55 g | 209 kcal |
| ½ pack (half) | 28 g | 106 kcal |
| 1 pack (small) | 40 g | 152 kcal |
| 1 pack (large) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 2 pack (double) | 110 g | 418 kcal |
| 3 pack (triple) | 165 g | 627 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gourmet protein bar
Are gourmet protein bars good for you?
A gourmet protein bar can be a convenient source of protein and fiber, but it is an ultra-processed packaged snack. It can fit into an otherwise varied diet, though it is not a substitute for meals built from a range of less-processed foods.
What is in a gourmet protein bar?
The ingredients in a gourmet protein bar vary by brand and flavor. Bars may use different protein sources, fibers, flavorings, or sweeteners, so the ingredient list is the best way to identify what is in a particular bar.
Can a gourmet protein bar replace a meal?
A gourmet protein bar usually should not replace a full meal. It can bridge the gap when you are short on time, but pair it with something like fruit or yogurt if you need a more substantial snack.
When should you eat a gourmet protein bar, before or after a workout?
You can eat a gourmet protein bar before or after a workout. If it feels heavy during exercise, have it earlier; after training, it can be a convenient snack while you wait for your next regular meal.
Does a gourmet protein bar help with weight loss?
A gourmet protein bar does not cause weight loss on its own. Its protein and fiber may help make a snack more filling, but adding it on top of your usual food rather than using it in place of another snack can work against a weight-loss goal.
What makes a gourmet protein bar different from a regular protein bar?
“Gourmet” is not a standardized nutrition category for protein bars. It usually describes the product’s flavor or positioning, not a guaranteed difference in ingredients; compare protein sources, sweeteners, and other ingredients to see how two bars differ.
Can you eat a gourmet protein bar every day?
You can eat a gourmet protein bar daily, but it is better not to rely on it as your main snack or protein source. Rotate it with less-processed options such as fruit, yogurt, or nuts.
Why can a gourmet protein bar cause bloating?
A gourmet protein bar can cause bloating in some people, particularly if it contains a large amount of added fiber or sugar alcohols. If you notice discomfort, try a smaller portion or choose a bar without the ingredient that bothers you.
How should you store a gourmet protein bar after opening it?
After opening a gourmet protein bar, close or wrap the remaining portion and keep it in a cool, dry place. Leaving it exposed can make the texture dry or stale; follow any storage directions on its package.
Are gourmet protein bars suitable for children?
A gourmet protein bar can be an occasional convenient snack for an older child, but it is not necessary as a routine food. Check the ingredients for anything your child needs to avoid, and favor ordinary meals and snacks most of the time.
Gourmet protein bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Biotin
2.75µg · 9% DV
B3
1.26mg · 8% DV
Minerals
Phosphorus
176mg · 25% DV
Copper
0.19mg · 21% DV
Selenium
8.8µg · 16% DV
Manganese
0.36mg · 16% DV
Sodium
171mg · 7% DV
Potassium ⭐
171mg · 5% DV
Gourmet protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gourmet protein bar
To burn the 209 calories in 1 pack (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gourmet protein bar?
A Gourmet protein bar is a packaged snack made with added protein, commonly from dairy or plant sources, alongside ingredients such as grains and sweeteners. Recipes may include cocoa, nuts or dried fruit, so the flavour and texture vary: some bars are chewy and dense, while others have a crisp bite.
It is easy to tuck into a bag for a work break, a journey or a snack around a workout, and pairs well with coffee or tea. Its standout nutritional features are protein and fibre; per 100 g, it provides 33 g of protein and 12 g of fibre. For a more balanced snack, enjoy a bar with fresh fruit, or choose a smaller portion if you only want something light.
How Nutritious Is Gourmet protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gourmet protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gourmet protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Gourmet protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gourmet protein bar Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.