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🫒

●Low GI

Gourmet Olive Oil Calories

Cold-pressed, high polyphenol, rich aroma, healthy fats

CALORIES

884kcal

0low

POTASSIUM

1mg

FIBER

Gourmet Olive Oil Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Gourmet Olive Oil Vitamins & Minerals

Vitamins

Vitamin E

14mg · 93% DV

Vitamin K

60µg · 50% DV

Vitamin A

0.5µg · 0% DV

0mg · 0% DV

Minerals

Iron

1mg · 6% DV

Calcium

1mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

Gourmet Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gourmet Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gourmet Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gourmet Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gourmet Olive Oil Fat Profile

SATURATED

14g

MONOUNSATURATED

73g

POLYUNSATURATED

11g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Gourmet Olive Oil

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Gourmet Olive Oil — Frequently Asked Questions

How many calories are in gourmet olive oil?

Gourmet olive oil contains 884 calories per 100g. That same amount provides 100g fat, with 0g protein, 0g carbs, and 0g fiber.

Is gourmet olive oil keto and vegan friendly?

Yes. Based on the provided data, gourmet olive oil is compatible with keto, vegan, vegetarian, pescatarian, Mediterranean, flexitarian, paleo, and gluten-free diets, and it has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.