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Gourmet hamburger Calories
High-protein, energy-dense premium beef hamburger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Gourmet hamburger (220 g) has 590 calories. That works out to 268 calories per 100 g. It contains 42 g of carbs, 31.2 g of protein, 33 g of fat and 2.9 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gourmet hamburger Nutrition Facts
Selected: 1 piece (whole) · 220 g
590
KCAL / 220G
Carbs
42g
· 15% DV
Protein
31.2g
· 62% DV
Fat
33g
· 42% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Gourmet hamburger nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 590 kcal | |
| Total fat | 33 g | 42% |
| Saturated fat | 11.44 g | 57% |
| Trans fat | 0.88 g | |
| Sodium | 946 mg | 41% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 2.9 g | 10% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gourmet hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 590 kcal |
| 1 ounce (whole) | 28 g | 75 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (half) | 110 g | 295 kcal |
| 1 piece (small) | 160 g | 429 kcal |
| 1 piece (medium) | 220 g | 590 kcal |
| 1 serving (whole) | 250 g | 670 kcal |
| 1 piece (large) | 300 g | 804 kcal |
| 1 piece (jumbo) | 380 g | 1018 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Gourmet hamburger
What makes a gourmet hamburger different from a regular hamburger?
A gourmet hamburger usually stands out through a carefully chosen beef patty, distinctive toppings, and a more considered combination of flavors. The product described here is classified as processed; that is different from making a patty fresh at home.
What goes on a gourmet hamburger?
A gourmet hamburger commonly combines a beef patty and bun with cheese, vegetables, and a sauce. There is no fixed recipe: caramelized onions, mushrooms, pickles, or a specialty cheese can all be used without overwhelming the beef.
How do you cook a gourmet hamburger patty?
Cook a gourmet hamburger patty in a thoroughly heated pan or on a grill until browned outside and fully cooked inside. Avoid pressing it with a spatula, which squeezes out juices, and turn it only once the first side has formed a crust.
Why does a gourmet hamburger patty fall apart?
A gourmet hamburger patty can fall apart if its mixture is too loose, it is turned before browning, or it sticks to the cooking surface. Keep the patty cold before cooking, preheat the pan or grill, and let the first side set before flipping.
What cheese is best on a gourmet hamburger?
Cheddar is a reliable choice for a gourmet hamburger because it melts smoothly and complements beef. Blue cheese gives a sharper flavor, while Swiss-style cheese is milder; add the cheese near the end of cooking so it melts without overcooking the patty.
What sauce goes well with a gourmet hamburger?
A gourmet hamburger pairs well with mustard mayonnaise, barbecue sauce, or a spicy sauce. Use a modest amount so the sauce complements rather than masks the beef, and spread it on the bun instead of pouring it directly over the patty.
How should you assemble a gourmet hamburger so it does not get soggy?
Toast the cut sides of the gourmet hamburger bun, then place a barrier such as cheese or lettuce between juicy toppings and the bread. Add wet sauces sparingly and assemble just before serving to keep the bun from soaking through.
What should you serve with a gourmet hamburger?
Serve a gourmet hamburger with a green salad, roasted vegetables, or potato wedges. A crisp, lightly dressed side balances the rich patty, while a simple pickle adds acidity without needing another heavy sauce.
How long do gourmet hamburger leftovers keep in the fridge?
Refrigerate leftover gourmet hamburger within two hours in a covered container and eat it within three to four days. Store the patty separately from the bun and fresh vegetables when possible, since lettuce and tomato become limp during storage.
Can you freeze a gourmet hamburger?
Yes, you can freeze a gourmet hamburger, but fresh vegetables and sauces may turn watery or limp after thawing. Freeze the cooked patty and bun separately, thaw them in the refrigerator, and reheat the patty until hot throughout before assembling.
Gourmet hamburger Vitamins & Minerals
Vitamins
B12
3.08µg · 128% DV
B3
10.12mg · 63% DV
B6
0.62mg · 36% DV
B2
0.4mg · 31% DV
Minerals
Selenium
35µg · 64% DV
Zinc
5.94mg · 54% DV
Phosphorus
374mg · 53% DV
Sodium
946mg · 41% DV
Potassium ⭐
528mg · 16% DV
Gourmet hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gourmet hamburger
To burn the 590 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gourmet hamburger?
A Gourmet hamburger is a substantial sandwich built around a beef patty in a bun, often finished with cheese, vegetables and sauces. The exact toppings vary by restaurant or recipe; “gourmet” usually signals carefully chosen ingredients or a more considered preparation rather than one fixed set of toppings.
It is commonly served as a main meal with fries, salad or a drink, and is easy to customise at home. The beef contributes protein, while the bun and richer toppings make it energy-dense; it provides 14.2 g of protein per 100 g. For a lighter plate, use less sauce and pair it with salad instead of fries.
How Nutritious Is Gourmet hamburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gourmet hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gourmet hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Gourmet hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gourmet hamburger Fat Profile
SATURATED
11.44g
MONOUNSATURATED
13.42g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.