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Gourmet hamburger Calories

High-protein, energy-dense premium beef hamburger

CALORIES

268kcal

52medium

POTASSIUM

240mg

FIBER

1.3g

Gourmet hamburger Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

19.1g

· 28%

Protein

14.2g

· 21%

Fat

15g

· 51%

Fiber

1.3g

Gourmet hamburger Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

4.6mg · 29% DV

0.28mg · 16% DV

0.18mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Sodium

430mg · 19% DV

Gourmet hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gourmet hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gourmet hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Gourmet hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gourmet hamburger Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Gourmet hamburger

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍟

Air fryer french fries

191 kcal

Gourmet hamburger — Frequently Asked Questions

How many calories are in a gourmet hamburger?

A gourmet hamburger contains 268 calories per 100 g. The same serving provides 14.2 g of protein, 19.1 g of carbohydrates, and 15 g of fat.

What is the glycemic index of a gourmet hamburger?

A gourmet hamburger has a glycemic index of 52. It contains gluten, dairy, eggs, sesame, and mustard, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.