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Gourmet cookie Calories
Premium cookie with high sugar and fat, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gourmet cookie (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 22.4 g of carbs, 1.9 g of protein, 8.8 g of fat and 0.8 g of fiber. Its 2.1 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gourmet cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
175
KCAL / 35G
Carbs
22.4g
· 8% DV
Protein
1.9g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Gourmet cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gourmet cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 175 kcal |
| 1 piece (small) | 20 g | 100 kcal |
| 1 ounce (mini) | 28 g | 140 kcal |
| ½ cup (chopped) | 45 g | 225 kcal |
| 1 piece (large) | 55 g | 275 kcal |
| 2 piece (double) | 70 g | 350 kcal |
| 1 piece (jumbo) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
| 3 piece (triple) | 105 g | 525 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Gourmet cookie
What is a gourmet cookie?
A gourmet cookie is a generously made cookie featuring carefully chosen ingredients or distinctive additions, such as chocolate chunks, nuts, caramel, or a filling. The term has no single standard recipe, so size, texture, and ingredients vary.
How is a gourmet cookie different from a regular cookie?
A gourmet cookie is often larger and made with more generous or distinctive mix-ins than a basic cookie. It may have a filled center or layered toppings, but “gourmet” is a style description rather than a regulated recipe.
Why are gourmet cookies often underbaked in the middle?
Gourmet cookies are often removed while the centers still look slightly soft because they continue setting on the hot baking tray. This helps keep the middle tender instead of dry, especially in thick, chunky cookies.
How do you stop a gourmet cookie from spreading too much?
Chill the gourmet cookie dough before baking and place it on a cool baking sheet. Warm, very soft dough and a hot tray can make the butter melt quickly, causing the cookies to spread before they set.
Should you chill gourmet cookie dough before baking?
Yes, chilling gourmet cookie dough can help control spreading and make thick cookies easier to shape. It also gives the flour time to absorb moisture, which can improve the dough’s texture and deepen its flavor.
What fillings work best in a gourmet cookie?
Chocolate, caramel, nut butter, and thick fruit preserves can all work in a gourmet cookie. Use a modest amount of filling and keep it enclosed by dough so it is less likely to leak onto the baking tray.
Can you freeze gourmet cookie dough?
Yes, gourmet cookie dough can be frozen in individual portions in an airtight container. Bake the portions from frozen or thaw them first according to the recipe, checking doneness because chilled dough may need more time.
How should you store gourmet cookies to keep them soft?
Let gourmet cookies cool completely, then store them in an airtight container at room temperature. Keep crisp and soft varieties separate, since moisture can transfer between them; refrigerate cookies with perishable cream or custard fillings.
Why does a gourmet cookie turn out cakey instead of chewy?
A gourmet cookie can turn cakey if the dough contains too much flour or leavening, or if it is baked for too long. Measure flour accurately and take the cookies out when the centers are still a little soft.
Can you bake gourmet cookies in an air fryer?
Yes, you can bake gourmet cookies in an air fryer if they fit without touching the sides. Use a small piece of baking paper secured beneath the dough, and check early because air fryers can brown cookies faster than ovens.
Gourmet cookie Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
Minerals
Selenium
3.15µg · 6% DV
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.74mg · 4% DV
Potassium ⭐
49mg · 1% DV
Gourmet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gourmet cookie
To burn the 175 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gourmet cookie?
A Gourmet cookie is a bakery-style take on the familiar sweet biscuit, made from a cookie dough based on flour, sugar and fat. The exact recipe varies, so the name can cover different flavours and finishes rather than one fixed style. It is often richer and more indulgent than a plain everyday cookie, with a crisp edge and a soft or crumbly centre depending on how it is baked.
Enjoy it with tea or coffee as a snack, or serve it as a simple dessert. It is energy-dense and high in sugar and fat: 100 g provides 500 calories. For a lighter treat, have one medium piece and pair it with an unsweetened drink.
How Nutritious Is Gourmet cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gourmet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gourmet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gourmet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gourmet cookie Fat Profile
SATURATED
3.85g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.