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Gourmet cookie Calories
Premium cookie with high sugar and fat, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Gourmet cookie Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
64g
· 51%
Protein
5.5g
· 4%
Fat
25g
· 45%
Fiber
2.2g
Gourmet cookie Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Gourmet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gourmet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gourmet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gourmet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gourmet cookie Fat Profile
SATURATED
11g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Gourmet cookie
Gourmet cookie — Frequently Asked Questions
How many calories are in gourmet cookies?
Gourmet cookies provide 500 calories per 100 g. The same amount contains 25 g of fat and 64 g of carbohydrates.
Are gourmet cookies suitable for vegetarians?
Yes, gourmet cookies are compatible with a vegetarian diet. However, they contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.