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A whole crab with a broad, mottled reddish-brown shell, pale undersides, jointed legs, and two prominent claws, arranged on a plate.
●Low GI
★Natural
💪High Protein

Gourla Crab Calories

Low fat, high protein, mineral-rich

In season: Spring · Summer · Autumn

CALORIES · 100 G

90kcal

GI

0low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Gourla Crab (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 1 g of carbs, 21.6 g of protein, 1.4 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Gourla Crab Nutrition Facts

Selected: 1 piece (medium) · 120 g

108

KCAL / 120G

Carbs

1g

· 0% DV

Protein

21.6g

· 43% DV

Fat

1.4g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 84% · Fat 12%

Gourla Crab nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories108 kcal
Total fat1.4 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium420 mg18%
Total carbohydrate1 g0%
Fiber0 g0%
Protein21.6 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gourla Crab?

ServingAmountCalories
1 piece (medium)120 g108 kcal
1 ounce (medium)28 g25 kcal
1 piece (small)80 g72 kcal
1 cup (shredded)90 g81 kcal
100 g100 g90 kcal
1 serving (medium)100 g90 kcal
1 cup (chopped)135 g122 kcal
1 serving (large)150 g135 kcal
1 piece (large)180 g162 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Gourla Crab

How do you cook Gourla crab?

Steam or boil Gourla crab until the meat is opaque and thoroughly hot. Add lemon, herbs, or seasoning after cooking so they complement rather than overpower the crab’s naturally delicate flavor.

What does Gourla crab taste like?

Gourla crab meat has the mildly sweet, briny flavor and tender, flaky texture typical of crab. Lemon, garlic, and butter pair well with it without masking its delicate seafood taste.

How do you clean Gourla crab?

Cook Gourla crab first and let it cool enough to handle. Remove the shell, discard the gills and inedible internal parts, then pick the meat from the body and claws, checking for shell fragments.

How do you eat Gourla crab?

Eat Gourla crab by cracking the cooked shell and removing the meat from the body, legs, and claws. A crab cracker or sturdy kitchen tool helps; serve the meat plain, with lemon, or in a salad.

Can you eat the orange stuff inside Gourla crab?

The orange material inside Gourla crab may be roe, which is eaten in some cuisines. Its identity can vary, so avoid unidentified internal parts and stick to the clean meat if you are unsure.

Can Gourla crab be eaten raw?

No, do not eat Gourla crab raw. Raw shellfish can carry harmful microorganisms; cook the crab until its meat is opaque and thoroughly hot, and keep raw seafood separate from ready-to-eat foods.

How can you tell when Gourla crab is cooked?

Gourla crab is ready when its meat is opaque and hot throughout. Shell color alone is not a dependable test, particularly if the crab was previously cooked; check the meat rather than relying only on appearance.

How should you store leftover Gourla crab?

Refrigerate leftover Gourla crab promptly in a covered container, separate from raw seafood. Use it soon, and reheat cooked meat until thoroughly hot; discard it if it has been left out for an extended period.

Can you freeze Gourla crab?

Yes, Gourla crab can be frozen. Remove the cooked meat from the shell, pack it airtight to limit freezer damage, and thaw it in the refrigerator; do not refreeze crab once it has thawed.

What goes well with Gourla crab?

Gourla crab pairs well with lemon, fresh herbs, corn, potatoes, or a crisp salad. These simple sides suit its delicate flavor, while a rich or heavily spiced sauce can easily overwhelm the meat.

Gourla Crab Vitamins & Minerals

Vitamins

B12

3µg · 125% DV

B3

2.04mg · 13% DV

B5

0.6mg · 12% DV

Vitamin E

1.44mg · 10% DV

Minerals

Copper

0.84mg · 93% DV

Selenium

43µg · 78% DV

Phosphorus

264mg · 38% DV

Iodine

48µg · 32% DV

Sodium

420mg · 18% DV

Potassium ⭐

312mg · 9% DV

Gourla Crab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gourla Crab

To burn the 108 calories in 1 piece (medium) (120 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gourla Crab?

Gourla Crab is crab, a sea-dwelling crustacean prized for its mildly sweet, delicate meat. The flesh separates into tender flakes with a gently firm bite. Across its coastal food cultures, crab is often steamed or boiled and served simply, while crab cakes, salads and chilled crab dishes are also popular. A squeeze of lemon and fresh herbs complement its clean flavour without masking it.

It is naturally low in fat and provides plenty of protein—18 g per 100 g—so it can anchor a lighter meal. Pair it with crisp vegetables or a salad, or use it in a sandwich; for a lighter preparation, choose lemon or a simple dressing over a rich, creamy sauce.

How Nutritious Is Gourla Crab?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gourla Crab Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gourla Crab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gourla Crab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gourla Crab Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Gourla Crab

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

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132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

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Nutrition data compiled from USDA FoodData Central and scientific sources.