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Gourami Fish Calories
Lean protein, low calorie, good source of selenium and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Gourami Fish Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 85%
Fat
1.5g
· 15%
Fiber
0g
Gourami Fish Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.2mg · 14% DV
B5
0.5mg · 10% DV
Vitamin D
2µg · 10% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Iodine
18µg · 12% DV
Potassium ⭐
320mg · 9% DV
Gourami Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gourami Fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gourami Fish Contain Allergens?
Contains these allergens:
Which Diets Is Gourami Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gourami Fish Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gourami Fish
Gourami Fish — Frequently Asked Questions
How many calories and how much protein are in gourami fish?
Gourami fish provides 90 calories and 18.5 g of protein per 100 g. It contains 1.5 g of fat and no carbohydrates per 100 g.
Is gourami fish suitable for a keto diet?
Yes, gourami fish is suitable for keto and ketovore diets because it has 0 g of carbohydrates. Its glycemic index is 0, but it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.